In the 1990s there was a song by Salt N Pepa – Let’s Talk About Sex (The Original). It was quite a scandalous song at the time because we were not supposed to be talking about sex. Well, it is 2022 and people are still struggling to have sex conversations. Maybe because some were taught that it is a thing that should be done in marriage with your partner or for women that it was supposed to be more about going through the motions and that it would lead to children.
For whatever reason, sex is rarely discussed in terms of pleasure or what to do if you are not experiencing pleasure with your partner or multiple partners. It is such a shame that so many women especially cannot claim to have had an orgasm.
Here on the blog, we have a couple of articles on sex. Topics like how to make sex more pleasurable, the use of sex toys and lube, what to do if you are experiencing a dip in your libido or how to bring it up. Check out the different articles and read what works for you.
Sex and orgasms
Orgasms release feel-good hormones like oxytocin which not only help you bond with your partner but also fight mental illnesses like depression and anxiety. Therefore, it’s absolutely important to have one. That said, having an orgasm is still one of the biggest challenges that many women experience. A study showed that about 40% of women experience sexual dysfunction, associated with chronic difficulty in achieving orgasm. Sad, isn’t it? Most of the challenge comes from the stigma of women initiating sex and expressing themselves sexually. If you struggle to have orgasms, here are some tips that can help have earth-shattering ones every time you’re intimate with your partner. 6 Tips To Have Better Orgasms.
We don’t talk about the clitoris nearly enough. One study that analyzed psychological research stretching from 1887 to 2000 found that 1,482 sources mentioned the word penis, 409 sources contained vagina and a whopping 83 contained clitoris. Let’s fix that problem and talk about the clitoris enough to eliminate that distressing gap. Do I hear challenge accepted? Let’s proceed. The Clitoris: Things Everyone Should Know.
Sex and Relationships
Libido, also known as sex drive, fluctuates over time due to various external and internal factors. Your sex drive could decrease due to stress, hormonal imbalance, lifestyle habits, or age. Having a low sex drive is nothing to worry about, especially if you do not have any health-related issues. Here are different natural remedies you can use to boost your libido. Sex Drive: 7 Natural Ways To Boost Your Libido.
Everyone knows what they need to do as far as passion play or sex is concerned. Foreplay, teasing, feeling safe, using protection… these are all things most people are confident about. However, do you know about the things you ought to do once the pleasure is done and the bedroom game is over? And no, we aren’t talking about cuddling. Being able to enjoy sex might just be one of the greatest gifts to man. However, you need to know about the few things you should do once you’re through with all the intimacy, fun, and games. If you don’t, you’re right where you need to be. Here are a few things you should do once you’re done having sex. 8 Things You Should Do After Sex.
The chemicals have stopped kicking in, the in-love phase has suddenly stopped. Adrenaline to see babe has reduced and now reality has checked in. More often than not the phone calls disappear and things seem a bit icy, though the main ingredient love is still there. As long as there is love between you and your partner then fear not because with the following steps you can bring back the fire. 6 Simple Ways To Re-ignite Your Relationship Spark.
Any couple that has been in a long-term relationship has definitely had a situation where one of you is in the mood for sex while the other one isn’t. This can be common in cases where one partner has a higher sex drive than the other. If this is happening often in your relationship, it should not be a cause for alarm as there are a number of ways to get around the situation. Relationships: What To Do When You Are In The Mood For Sex And Your Partner Isn’t.
When it comes to sex we keep hearing things like taking the sexual initiative. Wash up. Spruce up your appearance. Keep instilling ideas into his or her mind or surprise him or her in the shower. All these are good ways to get your partner into the mood. However, nothing spoils it as fast as poor sexual hygiene. Sexual Health: 6 Sex Hygiene Habits You Shouldn’t Skip.
A poor sex life can negatively affect your relationship with your partner and lower your self-esteem. However, for women, sex can be a touchy subject to talk about even with their partners. As such, many women have suffered in silence as their bedroom affairs go from bad to worse. From slut-shaming to difficulty in getting an orgasm, here are some things women may worry about in bed. Relationships: 6 Things Women Worry About During Sex.
Mindfulness is about being present, being aware of and fully attending to what’s happening, what you’re doing and the space you’re moving through. Mindfulness means maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations and the surrounding environment through a gentle nurturing lens. It seems like everything that can be said about sex has been said. It only seems so. On the off-chance that like me you had not heard about mindful sex, here’s a brief on what it is and how to have more mindful sex with your partner. Relationships: 5 Ways To Have More Mindful Sex.
Talking about sex is weird and awkward and for many people having sex is much easier than talking about it. Most couples assume that as adults they know what to do and do not really need to talk about it. Plus, there is this pervasive idea that talking about sex and associated issues is not only not sexy but also decreases the sexiness of the moment. All these coupled with the taboo around sex serve to keep people from communicating effectively about their sexual needs and desires. This compromises the level of intimacy and opens the door to sexual dissatisfaction. Here’s a brief guide on how to broach the subject of sexual dissatisfaction with your partner. Relationships: Talking About Sexual Dissatisfaction With Your Partner
The little dipper. Stairway to heaven. David Copperfield. Closed for business. Swiss ball blitz. These are just a few among dozens of sex positions revealed by a cursory search. Each sex position is more interesting than the next. The Kamasutra documents hundreds of sexual postures to maximize sexual pleasure and get rid of certain physical issues. Here are the benefits of changing positions frequently. Relationships: Benefits Of Changing Sex Positions Frequently.
Couples in the movies never have to talk about sex. They are just magically in sync with similar needs, kinks, and desires. Real life could not be more different. Sexual satisfaction and physical intimacy are too important to wing it with people assuming they know what their partners need and how to please them. Sexual satisfaction is affected not just by what happens during sex but also by what happens before and after and is subject to external factors like children and work-related stress. Here are some questions to help partners understand each other better and hopefully improve their sex lives. Relationships: Key Sex Questions For Couples.
Mastering the art of sex talk is more than sending a dirty message or whispering naughty things in your partner’s ear. It’s like a dance and you need to have rhythm or else you’ll be all over the place. So, here are a few tips that can help you improve your sex talk. 6 Tips To Improve Your Sex Talk
Sex, for many people, is a key area of their romantic relationship. It’s an opportunity to bond and show your partner love and affection. It’s pleasurable and fun and can help you feel more secure in your relationship. Problems in a relationship often end up affecting sexual interactions as well. Here are some sex therapy exercises to try at home if you’ve experienced a lull or would just like to improve your sex life. Sex Therapy Exercises To Boost Your Relationship.
Sex and lube (lubrication)
Lube, it’s not just for vaginal dryness. In fact, this singular addition can contribute to all-around better sex regardless of gender, age, or stage in life. In a study, 70% of the women surveyed said that lube made sex more pleasurable and enjoyable. It enhances sex, making it wetter, slicker, more enjoyable, and longer-lasting. Relationships: Benefits Of Using Lube While Having Sex.
Sex is good for you. There are studies on the benefits of regular sex ranging from improving immunity to cardiovascular benefits and of course good old mood enhancement and overall happiness. Sex can be an important and beneficial part of life. Sexual activity or masturbation can offer many surprising benefits to all facets of life including the physical, intellectual, emotional, psychological, and social. Relationships: The Benefits Of Regular Sex.
Sex doesn’t always come naturally to some people. In fact, a study showed that at least 43% of women and 31% of men experience some kind of sexual dysfunction. Though it’s nothing to be embarrassed about, having a low sex drive shouldn’t be taken lightly either. It could be a sign of other underlying issues. There are some common contributing factors to low sex drive such as medication, chronic illness, and fatigue. However, the reasons can be many, and sometimes, it could be something you would never have thought of. Here are some unusual things that kill your sex drive. 7 Things That Will Kill Your Sex Drive.
Erectile dysfunction, commonly known as ED, is a condition in which a man has trouble getting or maintaining an erection firm enough for sexual intercourse. Although it is normal for men to experience problems associated with their erections once in a while, when the problem happens regularly or is progressive, an erectile dysfunction treatment should be sought. Health: The Underlying Causes Of Erectile Dysfunction.
Low sex drive or loss of libido is a common problem among women in which they complain about a lack of sexual desire or interest. Sexual desire naturally fluctuates over the years with highs and lows that are affected by the environment, life changes, hormonal changes, and even some medication as well. One of the key issues women deal with is uncertainty about how much sexual desire is even considered normal in the first place because of the taboo around discussing sexual interest, in particular female sexual interest and pleasure. There is a problem when the person has no sexual interest, and this state is causing them distress. Low Sex Drive In Women – Causes, Symptoms, And Remedies.
Period sex is often an uncomfortable topic, but it doesn’t have to be. Having sex during your period is not only pleasurable, but it can also help to relieve menstrual cramps. If you are wondering if having sex during your periods is safe, then the answer is YES, with a few preventive measures. The good news is this article will provide you with all you need to know about period sex. All You Need To Know About Period Sex.
Ageing is inevitable and with it comes wide-sweeping changes. One of the changes is in the sex drive and the changes vary between men and women. It’s important to keep in mind even as we track the changes in sex drive that it peaks at different periods and then tapers off. It doesn’t peak and then plummets entirely. If your sex drive is completely gone, that may indicate a different problem altogether. Sexual appetite is also a factor of your brain function, hormones, beliefs, and attitudes about sex and so changes as these things change as well. Here are some of the ways sex drive changes as you age for men and women. How Sex Drive Changes As You Age.
It is said that doing Kegel exercises during sex can enhance pleasure and heighten orgasms. Kegel exercises are clench and release exercises that strengthen your pelvic floor muscles. The pelvic floor contains muscles and tissues that form a sling at the bottom of your pelvis. This sling helps to keep your pelvis in place. Having a weak pelvic floor can cause issues with your bowels or bladder. Many factors can weaken your pelvic floor. For females, it could weaken due to pregnancy, excessive weight gain, or childbirth. Males may end up experiencing a weak pelvic floor as they age. The best thing about Kegel exercises is that you can do them anywhere and anytime. Let’s take a look at the benefits of this exercise. Benefits Of Kegel Exercises For Men And Women.
It’s said that having sex during pregnancy has immense benefits but people are still unsure of whether this is true. So if you’re wondering whether you can have sex while pregnant, the answer is yes. Here are some benefits you get from having sex during pregnancy. 6 Benefits Of Having Sex During Pregnancy.
Virginity, female virginity in particular is valued in many cultures. The definition of virginity varies in different cultures. In some societies, a virgin is a woman who has not had penis-in-vagina sex while in others as long as there’s been any penetration via fingers or even a tampon, the woman is not a virgin. Others think you’re no longer a virgin after your first orgasm even if there was no penetration, for example via clitoral stimulation even through a sex toy. So, the definition is not set in stone. It also centres on heteronormative penis-in-vagina views that ignore a plethora of other sexual possibilities. We’ve all heard the one about catholic girls engaging in anal sex in order to preserve their virginity, right? What is set in stone in many cultures though is the conflation of virginity with a woman’s value. In some cultures, it goes so far as to judge a family’s value and the girl’s parentage solely on the basis of her virginity or lack thereof. Here are some common lies and myths about virginity. Virginity: Lies, Myths And Facts.
The vagina is a special body part, for very many reasons. However, like all special things, it needs to be treated sensitively. You must have heard people who are terribly scared of sexual intercourse because they associate pain with it. This is a common symptom of a problem called Vaginismus. Vaginismus is the body’s automatic reaction to the fear of some or all types of vaginal penetration. Your vaginal muscles tighten up on their own whenever penetration is attempted. It is when the muscles of a woman’s vagina squeeze or spasm when something is entering it, like a tampon or a penis. It can range from mildly uncomfortable to quite painful. Vaginismus makes penetration extremely difficult, and in some cases, impossible. Vaginismus Is A Common Condition Leading To Painful Sex – Here Is What You Need To Know About It.
Sex addiction is defined as a lack of control over sexual thoughts, urges, and impulses. As opposed to someone with a healthy drive, a person with sex addiction will spend a disproportionate amount of time seeking or engaging in sex while keeping all of it secret. It is a serious problem with increasingly negative physical and emotional consequences. A person with this addiction will not be able to stop themselves except through external intervention which is why it’s important to be able to identify it. Most people will also have a hard time creating lasting intimacy with others which leads to intense loneliness. Sex Addiction: Signs, Symptoms, And Treatment Options.
Sexuality refers to your inherent capacity to experience pleasure from sexual activity and is not limited to intercourse. Sexual dysfunction is present if you are experiencing challenges related to wanting or enjoying sexual activity. It’s important to note that sexual dysfunction is not synonymous with asexuality. It can happen to people of all ages although the likelihood of experiencing increases with age. Research has it that 43% of women and 31% of men experience some challenges around experiencing sexual satisfaction from sexual activity. Here are the different types and causes of sexual dysfunction and disorders. Sex: Types And Causes Of Sexual Dysfunction And Disorders.
Bee pollen is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey, and wax. It’s considered a superfood and used as a nutritional supplement because of its nutrient-rich profile. Bee pollen is said to enhance energy, sharpen memory, slow the ageing process, promote weight loss and improve athletic performance. Incorporating bee pollen into your diet can increase libido levels. This benefit is linked to the zinc in the pollen. Here are some sex benefits of bee pollen. The Sex Benefits Of Bee Pollen.
Struggling to get it on in the bedroom is absolutely normal. The nerves get the best of us and we simply can’t perform the task at hand. However, sometimes, it’s more than just nerves. Food is another thing that can affect our sex life. Just as there are foods that can boost your sex drive, there are others that kill the mood in the bedroom. From bloating to bad breath, here are some foods you should avoid before sex. 7 Foods To Avoid Eating Before Sex
Sex and sex toys
Whether you enjoy a little self-pleasure every now and then or you want to spice things in the bedroom with your partner, sex toys are becoming a common accessory in many people’s bedside drawers – On The Rising MArket For Sex Toys. While they’re fun to use, don’t get too carried away by the pleasure and forget to take good care of them. Failing to take care of your sex toys could lead to infections and other health issues. Disinfecting and proper storage are some important things you should always do to ensure that your toy serves you well again and again. Here are some ways to take care of your sex toys. 7 Ways To Take Good Care Of Your Sex Toys.
The use of sex toys can be an uncomfortable discussion for many people. Although plenty of people have embraced them for solo play, their use in a relationship elicits mixed reactions. Many couples shy away from using sex toys with their partners. In some cases, men feel emasculated or threatened by the introduction of sex toys into the physical intimacy with their partners. Some feel like using them signifies they are not “good enough” which creates awkwardness. Many women also feel like using adult toys with their male partners will make them feel inadequate while others still feel embarrassed about sexual pleasure and thus shy away from embracing sex toys. Regardless of the reason hindering couples from using them, using toys can enrich a relationship in various ways. Here are a few reasons why you consider using sex toys in your relationship. 4 Benefits Of Using Sex Toys In A Relationship.
Potentash Founder. A creative writer. The Managing Editor at Potentash. Passionate about telling African stories and stories about the inclusion of minorities. Find me at email@example.com.
“We're all stories, in the end.” ― Steven Moffat