Physical Health

When your body is telling you something, it’s important to listen. Unfortunately, organs don’t speak out loud and you need...

As I grow up, I realise that my hips and bust have grown bigger. My face has widened, and my...

Repeated exposures to certain sounds can directly affect your health. Whether this is the noise of children screeching, screaming, and...

During menopause, the body stops making oestrogen. As a result, you experience symptoms ranging from hot flashes, migraines, vaginal discomfort,...

Influencers on social media, especially Instagram and TikTok, have been making obscene amounts of money telling their audience how to...

Smoking is a highly addictive but dangerous habit. It causes long-term negative effects like increasing the risk of diabetes, cancer,...

Viagra is a treatment primarily used for erectile dysfunction. It has helped treat many men’s sexual performance and helped reduce...

It’s normal to have one side of your body be weaker than the other. For most people, the right side...

Scientists stated that the start of 2024 was the hottest period on record. Data from the Copernicus Climate Change shows...

For most people, sex ends with an orgasm, euphoria, and relaxation. But sometimes the big O leaves you feeling unwell....

Every adult needs at least 7 hours of sleep every night for optimal health. When you don’t get enough sleep,...

What is Alcohol Use Disorder? Having a problem with alcohol, known as Alcohol Use Disorder (AUD), means struggling to manage...

 “Ma’am, you’ll want to see this,” Rachel told Wanjiku. “Ni nini? What is it this time?” Wanjiku asked, reaching out for...

Ultrasound therapy is a non-invasive treatment that uses sound waves to help treat various ailments. They penetrate soft tissues to...

A young Kenyan woman lay with her legs held and spread wide on stirrups. She’s covered in newspapers. The equipment...