Physical Health

BMI stands for Body Mass Index, which is a measurement used to assess a person's body weight in relation to...

A report published by the World Health Organisation found that consuming less sodium could save seven million lives by 2030....

Dialysis is a process where people without kidneys or with kidney failure can eliminate waste and excess water from their...

Getting a good night’s sleep is considered one of the best things you can do for your health. It’s recommended...

Dandruff is mainly found on the scalp. However, it can occur on the face and ears. Seborrheic dermatitis, or seborrhea,...

Are you struggling to stick to your workout routine during that time of the month? It happens to the best...

Uterine fibroids are noncancerous growths made from the uterine muscle. They are also known as leiomyomas or myomas. They affect...

Period pain commonly happens during your cycle. It occurs in your lower back, abdomen, and thighs. The contraction of the...

A brain haemorrhage, also known as a brain bleed or an intracranial haemorrhage, refers to bleeding in the brain. It...

Six-pack abs are an end goal for many fitness enthusiasts. Many home athletes frequently share pictures of their washboard abs...

In February 2023, Senator Gloria Orwoba was suspended from Senate proceedings for an apparent period stain. She noticed the stain...

Dehydration is when your body loses more water than you are taking in. Fluid loss can happen because of sweating,...

Menstrual health and awareness are more accessible than ever. However, there may be some things you may not know, such...

Many women who have used hormonal contraception for extended periods notice the mental health side effects of birth control. Women...

Ovarian cancer is the growth of cells in the ovaries. The cells are invasive and multiply quickly, harming healthy body...