Physical Health

For most people, sex ends with an orgasm, euphoria, and relaxation. But sometimes the big O leaves you feeling unwell....

Every adult needs at least 7 hours of sleep every night for optimal health. When you don’t get enough sleep,...

What is Alcohol Use Disorder? Having a problem with alcohol, known as Alcohol Use Disorder (AUD), means struggling to manage...

 “Ma’am, you’ll want to see this,” Rachel told Wanjiku. “Ni nini? What is it this time?” Wanjiku asked, reaching out for...

Ultrasound therapy is a non-invasive treatment that uses sound waves to help treat various ailments. They penetrate soft tissues to...

A young Kenyan woman lay with her legs held and spread wide on stirrups. She’s covered in newspapers. The equipment...

Surgery is a common treatment option nowadays for a lot of procedures to enhance physical beauty. However, some of these...

When travelling, one issue you may encounter is health problems. One that may be overlooked is a urinary tract infection....

Birth can be a difficult but rewarding process. Many mothers know that they experience some health issues after birth. A...

Being aware of how many calories you consume is a great way to maintain your weight loss goals. The quality...

How you feel emotionally informs the state of your body. Somatic therapy uses this principle to address treatment. It’s also...

Primarily, women get on birth control to prevent pregnancies or manage the sequence of their pregnancies. Ranging from hormonal to...

Skipping is one of the best ways to spend your playtime in childhood. But as you grow older, jumping rope...

Worldwide, four areas have been noted for having residents with exceptionally long lives. They are Okinawa, Japan; Sardinia, Italy, Loma...

When you want to lose weight, the first thing you think of is accomplishing a calorie deficit. But everybody is...