Emotional Wellness
The Best New Year’s Resolution Is To Give Up And Let Go Of Struggle, Here’s Why
Once upon a time, some friends and I decided to share our goals. One wanted to run a full marathon,...
Struggling To Let Go Of Negative Energy Or Past Relationships? The Practice Of Energetic Cord Cutting May Help You
People need relationships to thrive. Whether they’re social, romantic, platonic, or filial, they all contribute to our happiness and survival....
Avoid These 10 Toxic Habits Of People With Chronic Unhappiness
Unhappiness is a state where you feel like you don’t have any joy. It can lead to poorer health and...
6 Signs Of Emotional Intelligence
Theodore Roosevelt, the 25th President of the United States once said, “No one cares how much you know until they...
Signs Of An Empath And How To Protect Your Energy
Empathy is usually a beautiful trait. It allows you to connect with another person more profoundly and create an understanding....
Family: Dealing With Emotional Black Tax
Transitioning into adulthood is probably one of the weirdest things that anyone ever has to go through. It seems like...
4 Reasons Why Snacking Is A Bad Habit
Snacking is a dangerous yet addictive habit. You find yourself making 1,000 trips to the kitchen every few minutes looking...
Children And Trauma: How To Help
Following the Westgate attack, many children who were present at the scene were traumatized. Some of them got shot. Others...
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