Mental Wellness

Cinnamon is an aromatic spice often used in baking, brewing tea, and making stews. It’s found in the inner bark...

During pregnancy, most women experience a wide range of emotions including anxiety. It’s perfectly normal to feel these emotions since...

Mindfulness is the practice of bringing your attention to the present moment and becoming more aware of your thoughts, feelings,...

A "mother wound" refers to emotional injuries or negative experiences that a person has with their mother, which can have...

Schizophrenia is a type of mental illness that is characterized by hallucinations, paranoia, delusions and disorganized thoughts. During episodes of...

The best way to manage mental illnesses is to receive the proper treatment in good time since it only gets...

Anxiety is the body’s natural response to stressful situations and can be triggered by anything from social interactions to the...

The benefits of meditation are well-known, from decreasing stress and promoting overall mental health to improving immunity, blood pressure, heart...

Anger is a natural and healthy emotion. Frequent outbursts however are unhealthy and could signal deeper problems. Some medical conditions...

Clutter refers to items that are strewn about in a disorderly, disorganized manner. It’s a collection of things lying about...

Intrusive thoughts are unexpected disturbing thoughts that pop into your mind out of nowhere. The thoughts may be violent or...

Having a bad day, bad week, bad month, or even a bad year can leave you feeling drained and hopeless....

One of the key facets of capitalist society is an obsession with efficiency and productivity. There’s this consistent pressure to...

Losing loved ones to suicide has become something more people are dealing with.  More young people committing suicide at an...

As you might know, people suffering from autism have a low amount of vitamins or minerals in their bodies. That’s...