Mental Wellness

Once upon a time, some friends and I decided to share our goals. One wanted to run a full marathon,...

People need relationships to thrive. Whether they’re social, romantic, platonic, or filial, they all contribute to our happiness and survival....

Some people believe that the body keeps the score. When you experience emotional or physical trauma, your body retains some...

When you go on any social media “For You” page—a discovery feed driven by an algorithm, the content is always...

Have you ever found yourself struggling to finish tasks? You’ve used all productivity hacks from psychologists, influencers, or motivational speakers....

If your child is preparing for KCSE or any other exam, you need their brain to perform at peak performance...

Getting enough high-quality sleep is incredibly important for your health and well-being. However, many people struggle to fall asleep and...

In modern culture, it’s difficult to know what it takes to make a man. There are all kinds of online...

Whenever a young person commits acts of violence, a review of their online history always reveals that they were radicalised...

Smoking is a highly addictive but dangerous habit. It causes long-term negative effects like increasing the risk of diabetes, cancer,...

Chess, a timeless game of strategy and intellect, has captivated minds for centuries. Beyond its engaging gameplay, chess offers a...

Every morning you wake up and succumb to the urge to scroll through your social media accounts. Gone are the...

Crying is great for the mind and body. It happens for different reasons. For instance, you cry when you’re feeling...

Once you become an adult, you work towards self-actualisation. You have a clear vision of what you want to accomplish...

How you feel emotionally informs the state of your body. Somatic therapy uses this principle to address treatment. It’s also...