Mental Wellness

Anger is an emotion that often gets a bad reputation. It certainly deserves it, considering how destructive it can be....

When the weather goes to extremes, be it hot or cold weather, you may sometimes notice your mood changing. In...

As you grow older, with more responsibilities, it’s easy to lose the joys of things you once loved. This can...

Every wellness guru touts that having a great morning routine is the best way to start the day with your...

There’s still so much stigma around suicide which leads to a lot of misconceptions around it. Suicidal thoughts involve a...

Drinking is a great part of social culture. Most afternoons, evenings, and weekends are set aside for partaking in alcohol....

Self-criticism often gets a bad reputation. However, you can use it to your advantage for self-improvement. It rightfully has a...

As human beings, it is easy to get caught up with work, school, projects or even parenthood. However, it is...

Self-care is a culture that includes practices of rest, pampering, low-impact exercises, and other relaxing habits to help your body...

People often conflate procrastination with laziness. This isn’t necessarily the case. You may put off your studies or a work...

In today's fast-paced world, finding moments of self-reflection and personal growth can be a challenge. However, a simple practice called...

What is Online Therapy? Online therapy, also known as teletherapy or e-therapy, is a form of mental health treatment that...

Adulting can be very stressful. Many adults find coping mechanisms, some healthy like exercise, or meditation. A glass of wine...

Have you ever found yourself cramming at 2 AM for an exam or frantically trying to finish a project due...

Sometimes, it can feel like you have been writing for hours but you’re barely making any progress. This could be...