Mental Wellness

Rumination is the not-so-fun cycle of repetitive thoughts in which you can’t stop obsessing over some occurrence. It creates a...

The quarter-life crisis is a period of uncertainty and questioning that typically occurs during people’s  mid-20s to early 30s. People...

Steve Jobs reportedly started every morning of the last three decades of his life the same way. He’d get up,...

With the daily hassle and bustle, feeling tired at the end of the day has become part and parcel of...

Insecurity can manifest itself in a variety of ways including developing an anxious attachment style. Anxious attachment, also known as...

It’s well known that men have the luxury of time when it comes to their reproductive health. However, just like...

How far is too far? What should be off-limits? What is termed as offensive and is there a place for...

Do you ever just want to SCREAM? Yeah, me too. It could be because adulthood is taking you too fast....

Magnesium is found throughout the body and is involved in hundreds of biochemical reactions in the body. Every cell in...

Caesarean section, also known as C-section or caesarean delivery, is the surgical procedure for delivering babies when a vaginal delivery...

Stress is an unavoidable part of being a human being. Medically, stress is the body's response to physical, mental, or...

Scrolling the internet can be quite an experience. There is so much unfiltered information, and we are constantly absorbing both...

Autism spectrum disorder, simply known as autism, is a neurodevelopment disorder that affects brain function. People with autism have a...

It was the last day of his leave from work and David had not left his house the entire week....

Therapy can be a lifesaver though the journey can be arduous and painful. One of the key factors that determine...