Mental Wellness

While healthy nutrition should be the number one priority in our lives, most of us tend to take it for...

You may already know about the dire physical effects of drug abuse on human health, but there is another dimension...

It’s in our nature as human beings to crave for meaningful connections with the people that surround us. It is...

The World Bank estimates that close to 15% of the world's population suffers a disability of some kind either physical,...

It doesn't require a lot of research to discover just how troubled we are as a people. A quick look...

In the last few weeks, the topic of cancer has once again become a major talking issue in our country....

A while ago, Kenya was ranked sixth in a report compiled by The World Health Organization detailing cases of depression....

The brain compares to the hard drive in a computer. It stores a lot of information and is the command...

“Adulting is a scam”. This is something you've heard said or have read about a bunch of times, usually laughing...

Anxiety is defined as the feeling of worry, nervousness, or unease about something with an uncertain outcome. The funny thing...

Giving birth is a great feeling, one of the greatest joys a mother can experience. Bringing a child into the...

World Health Organization (WHO) recently published a report dubbed depression and other common mental disorders, global health estimates. According to...

It is very easy to feel totally overwhelmed by the things you have to do. This might be because of...

They say I am sleeping with the enemy, That he is no good for me. I don’t agree, I love...

I am afraid. I know I shouldn't say it out loud, I shouldn't show weakness. These are things you tell...