Mental Wellness
Mental Health: Who Takes Care Of The Caregivers Of Chronically Ill Patients?
In the last few weeks, the topic of cancer has once again become a major talking issue in our country....
Mental Health: Lessons Learnt From Michael Oyier About Depression
A while ago, Kenya was ranked sixth in a report compiled by The World Health Organization detailing cases of depression....
Entertainment: 5 Games That Help Improve Your Brain Function
The brain compares to the hard drive in a computer. It stores a lot of information and is the command...
5 Signs You Should Take A Mental Health Day
“Adulting is a scam”. This is something you've heard said or have read about a bunch of times, usually laughing...
5 Ways To Deal With Anxiety And Panic Attacks
Anxiety is defined as the feeling of worry, nervousness, or unease about something with an uncertain outcome. The funny thing...
Health & Parenting: Helping A Spouse With Postpartum Depression
Giving birth is a great feeling, one of the greatest joys a mother can experience. Bringing a child into the...
How To Cope With Depression
World Health Organization (WHO) recently published a report dubbed depression and other common mental disorders, global health estimates. According to...
Work: How To Cope When You Are Overwhelmed
It is very easy to feel totally overwhelmed by the things you have to do. This might be because of...
Sleeping with the enemy
They say I am sleeping with the enemy, That he is no good for me. I don’t agree, I love...
Afraid
I am afraid. I know I shouldn't say it out loud, I shouldn't show weakness. These are things you tell...
Popular Stories
-
For Years She Lived In Blissful Ignorance But One Day She Found Out That Her Husband Wasn’t Who She Thought He Was
-
Relationships: Why Beautiful Women Fall For Ugly Men
-
Mental Health: Pros And Cons Of Talk Therapy
-
Musician Crystal Asige Lost Her Sight In Her Early 20s But She Has Not Let That Stop Her From Pursuing Her Dreams
-
Sex: Household Items That You Can Use As Lube (And Those To Avoid)
