A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up...
I don’t know if it’s just me, but there’s something so striking about nature. I remember driving past Mount Meru...
A few weeks back the word ‘coronavirus’ was banned in our house. We stopped watching the news on T.V completely...
Have you ever been feeling a certain way and then somehow when you are exposed to a certain smell or...
We all have days when we feel low and a little under the weather. Most times it is because things...
If you focus your mind on all the evil and bad things in this world, your body will respond to...
A friend of mine narrated to us a story once that made us laugh until we started to cry until...
Growing up shy and an extroverted is no mean task. On one hand, you feel like you have so much...
In the recent past, more cases of suicide are being reported. Most of the time the people around them are...
“You have to train your mind to be stronger than your emotions, or else you will lose, every single time.”...
For as long as I can remember, I have suffered from anxiety. One time I had hyperthyroidism and the doctors...
If you drive around Nairobi on any Friday night, you will be sure not to go a kilometre without spotting...
The brain is the body’s powerhouse. In the age of self-awareness and self-development, we get tips from every channel on...
Music is a universal language. It's is a big part of human beings. We listen to music all the time....
Recently there has been more talk about men’s mental health. This is after the increased number of suicide cases in...
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