Mental Wellness

If you focus your mind on all the evil and bad things in this world, your body will respond to...

A friend of mine narrated to us a story once that made us laugh until we started to cry until...

Growing up shy and an extroverted is no mean task. On one hand, you feel like you have so much...

In the recent past, more cases of suicide are being reported. Most of the time the people around them are...

“You have to train your mind to be stronger than your emotions, or else you will lose, every single time.”...

For as long as I can remember, I have suffered from anxiety. One time I had hyperthyroidism and the doctors...

If you drive around Nairobi on any Friday night, you will be sure not to go a kilometre without spotting...

The brain is the body’s powerhouse. In the age of self-awareness and self-development, we get tips from every channel on...

Music is a universal language. It's is a big part of human beings. We listen to music all the time....

Recently there has been more talk about men’s mental health. This is after the increased number of suicide cases in...

While healthy nutrition should be the number one priority in our lives, most of us tend to take it for...

You may already know about the dire physical effects of drug abuse on human health, but there is another dimension...

It’s in our nature as human beings to crave for meaningful connections with the people that surround us. It is...

The World Bank estimates that close to 15% of the world's population suffers a disability of some kind either physical,...

It doesn't require a lot of research to discover just how troubled we are as a people. A quick look...