Wellness
Health: How Stress Changes or Affects Your Brain And Body
Stress is our reaction to threatening events or stimuli. It happens every day and comes in a variety of forms....
6 Benefits Of Deep Tissue Massage
Whether you engage in strenuous physical activity or not, it's normal to feel tired and sore over time. Getting a...
When Are You Most Fertile? The Signs Of Ovulation
Ovulation is part of the menstrual cycle and refers to when a mature egg is released from the ovary. Women...
Health: Common Causes Of Painful Ejaculation
Ejaculation is the release of semen from the penis during the male orgasm. It normally is a pleasurable experience without...
Health: Does It Hurt When You Pee? Common Reasons For Painful Urination
When peeing is accompanied by burning, stinging or any other pain or discomfort, you know something’s wrong. Here are some...
Dental Health: How To Take Care Of Teeth With Braces
Braces are dental tools used to correct a variety of problems with your teeth including crowding, crooked teeth, or teeth...
Health: Colour Blindness – Symptoms, Types, Causes And Treatment
Colour blindness, more accurately referred to as colour vision deficiency is a condition that makes people unable to see colours...
Health: Are You Peeing A Lot? Common Reasons For Frequent Urination
Does it feel like you have to pee all the time? The technical term for that is frequent urination and...
Common Myths and Misconceptions About Gut Health
In recent years, the importance of gut health and its impact on overall health has become increasingly supported by research....
What Your Poop Says About Your Health
Pooping is a normal bodily function that we normally do not talk about to our detriment. Your poop is one...
Parenting: Tips For New Dads In The Delivery Room
The days when men sat at the pub or paced the hospital waiting rooms waiting for news of the arrival...
Health: Varicose Veins – Causes, Symptoms And Treatment
Varicose veins, also known as varicoses, or varicosities, are abnormal, twisted, enlarged veins. They occur when your veins become enlarged,...
Health: Things To Know Before Starting IVF
In-vitro fertilization (IVF) is a set of fertility procedures that help in conceiving by artificially fertilizing retrieved ovaries with sperm....
Strong Spine Stories – The Silent Struggles Of Adult Diaper Users In Kenya
Back in 2018, my mother gave me ten thousand shillings and sent me to the Nakuru Huduma centre. There I...
From House Help To Teacher, YALI And Mandela Washington Alumni Jackie Waiharo Is A Woman On A Mission
“I have never felt the need to blend in because for me, standing out is always going to be inevitable.”...
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