Wellness

Schizophrenia is a type of mental illness that is characterized by hallucinations, paranoia, delusions and disorganized thoughts. During episodes of...

The best way to manage mental illnesses is to receive the proper treatment in good time since it only gets...

Ear infections can be a painful nuisance, especially when they happen repeatedly. There are people who are prone to getting...

Exercising during your period is very beneficial to your body. Not only does it help you stay on track with...

Anxiety is the body’s natural response to stressful situations and can be triggered by anything from social interactions to the...

Obesity is one of the biggest health problems in the world right now. According to the World Health Organization, roughly...

Kegel exercises are clench and release exercises that strengthen your pelvic floor muscles. The pelvic floor contains muscles and tissues...

Just because you eat all your meals, does not mean you’re getting all the essential nutrients. Nutritional deficiency occurs when...

Being able to hear is a very important factor in many people’s quality of life. It plays an important role...

The world at large observes the #16 Days of activism to create awareness around the social ills that impede the...

Shoe bites are a common problem that everyone has experienced at least once. A shoe bite is the wear and...

PrEP (Pre-exposure prophylaxis) is a once-daily medication taken to prevent the development of HIV. It is meant for people who...

Blood donation is a medical practice that saves millions of lives every year. Blood donations are used during surgical procedures,...

We live in stressful times. Stress has a wide range of negative effects on the body including compromising physical, emotional,...

A stress ball is a small ball made of malleable material that is intended to be squeezed or manipulated with...