Orgasms release feel-good hormones like oxytocin which not only help you bond with your partner but also fight mental illnesses like depression and anxiety. Therefore, it’s absolutely important to have one. That said, having an orgasm is still one of the biggest challenges that many women experience. A study showed that about 40% of women experience sexual dysfunction, associated with chronic difficulty in achieving orgasm. Sad, isn’t it? Most of the challenge comes from the stigma of women initiating sex and expressing themselves sexually.
However, we have come a long way from the days when people thought that women didn’t even like sex. We live in a sex-positive society which means you don’t have to suffer from a lack of orgasms. *cue Nicki Minaj’s Barbie Dreams* Ladies, take a few hints from this song. Also if you struggle to have orgasms, here are some tips that can help have earth-shattering ones every time you’re intimate with your partner.
Appreciate Your Body
Body issues are one of the leading causes of sexual dysfunction in women. Many women who have a hard time getting orgasms also express having issues with the way they look physically. To get over this hurdle, you have to appreciate your body. Forget about the societal standards of a perfect body or a beautiful face and just focus on yourself. Find some things you love about your body. There must be something and remember that every time you’re intimate with your partner. 5 Lessons On Self-Love We Should Learn And Implement
Yes, something as simple as breathing can help you get an orgasm. Breathing helps you relax and relieves stress-related disorders like anxiety that can prevent you from feeling sexual pleasure. Even if you’re able to have orgasms, breathing can help you have better ones. Many people hold their breath when they’re about to have the big-o which limits airflow. You can try a few breathing techniques when you’re being intimate with your partner that can help you orgasm. You can also try deep breathing when you’re masturbating to help you get used to doing it during sex. 7 Benefits Of Deep Breathing Exercises
Foreplay Is A Must
Say it with me – foreplay is a must! Insist on it if you want to have an orgasm. Foreplay helps to put you in the mood. Therefore, it must be part and parcel of sex. it can also include any and everything. It’s not just physical stimulation. It involves anything that turns you on from a romantic evening to a strip tease. For some people, a simple make-out session is enough to get their engines running. Whatever you do, make sure you take enough time to get as turned on as possible. 7 Ways To Spice Things Up In The Bedroom
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There are several types of orgasms that women can have – nipple orgasms, clitoral orgasms, g-spot orgasms, oral orgasms… the list goes on. With all these pleasure points for women, most people only pay attention to one, the clitoris. However, you can have better orgasms if you stimulate other parts of the body. It’s even better when you stimulate them at the same time. Try stimulating the nipple, clitoris, and lips at the same time and your woman will be singing your praises.
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Try Sex Toys
Sex toys are meant to give the ultimate pleasure and people who are more open about their sexuality swear by them. They’re a fun way to spice things up in the bedroom. Additionally, it could help you or your partner have better orgasms. They’re especially popular among women since they feel like it takes the pressure off their partner and getting orgasms is now their responsibility. Women also lose sexual sensation as they get older due to a drop in hormone levels. Sex toys help them to feel pleasure. 7 Ways To Take Good Care Of Your Sex Toys
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Do Vaginal Exercises
Don’t underestimate the power of vaginal workouts. Exercising your pelvic muscles can help you have better orgasms. It promotes blood flow around the area and also keeps the core strong. This is the perfect recipe for a mind-blowing orgasm. Tightening your muscles can lead to a feeling of pleasure. It also leads to a feeling of clitoral stimulation. Some have even attributed the exercise to helping them have a squirting orgasm. Why Routine Kegel Exercises Are A Must For All Women
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