Bee pollen is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey, and wax. It’s considered a superfood and used as a nutritional supplement because of its nutrient-rich profile. Bee pollen is said to enhance energy, sharpen memory, slow the ageing process, promote weight loss and improve athletic performance. Here are some sex benefits of bee pollen.
Benefits for men
Increased libido
Incorporating bee pollen into your diet can increase libido levels especially when a low sex drive is caused by low levels of testosterone. This benefit is linked to the zinc in the pollen. Zinc is considered a super-nutrient in men’s sex lives.
Better stamina
Bee pollen supplements are popular among athletes as a way to boost their energy. The energy and stamina it gives athletes are also there for the taking when it comes to sexual relations.
Erectile dysfunction
One study found that bee pollen was effective in treating erectile dysfunction in men between 20 and 52 years. After just one month of using pollen, the majority registered an improvement in their sex lives.
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Ease inflammation
The risk of prostate inflammation among men increases with age with many experiencing prostate disorders after age 40 or 50. Enlarged prostates cause all kinds of problems including pain and burning which can make sex painful and undesirable. Bee pollen helps ease the pain associated with prostate inflammation. It helps shrink the prostate so that sex becomes enjoyable again. Bee pollen has been used traditionally to reduce inflammation and swelling.
Fertility
Studies show that bee pollen has a dramatic effect on sperm count and fertility. Sperm swim faster, are more viable, and last longer. It also increases the volume of semen which has a positive effect on overall fertility.
Reduce stress
Bee pollen helps release serotonin in the brain which is a chemical that stabilizes the mood and is linked to feelings of happiness and well-being. The lower the stress, the higher the feelings of overall happiness, and the better the sex. The more stressed you are, the lower the likelihood of good sex.
Benefits for women
Menopause
Menopause can be accompanied by uncomfortable symptoms like hot flashes, night sweats, mood changes, and sleep disturbances. One study found that 71% of women reported an improvement in their menopausal symptoms after taking bee pollen. Women also reported renewed enjoyment in their sex lives after taking pollen.
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Increased libido and stamina
The energy boost from highly nutritious bee pollen works to boost libido and stamina in women.
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Improved fertility
Bee pollen has been shown to increase levels of oestrogen which stimulates ovarian function for women with fertility problems.
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Other general benefits of bee pollen
- Rich in antioxidants
- Lowers risk of heart disease
- Lowers cholesterol levels
- Boosts liver function and protects the liver from toxic substances
- Has anti-inflammatory properties
- Boosts immunity and kills bacteria
- Aids in wound healing and prevents infections
- Has anticancer properties
- Improves metabolism
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