Libido, also known as sex drive, fluctuates over time due to various external and internal factors. Your sex drive could decrease due to stress, hormonal imbalance, lifestyle habits, or age. Having a low sex drive is nothing to worry about, especially if you do not have any health-related issues. Here are different natural remedies you can use to boost your libido.
1. Exercise
Exercising not only helps to maintain your health, but it can also help to increase libido. Frequent exercise can help you feel more confident in the bedroom. It also helps you to stay healthy, which boosts your energy levels. While working out, you can add Kegels to your workout routine. Kegels strengthen the muscles in your pelvic floor – the same muscles that contract during an orgasm. What Type Of Exercises Are Right For You?
6 Easy Exercises You Can Do To Improve Your Sex Performance
2. Libido-Enhancing Foods
Following a nutritional diet can also help to boost your libido. Eating a well-balanced meal promotes good blood circulation and improves heart health. Good cardiac health leads to more incredible sexual stamina. Here are a few libido-enhancing foods you can add to your daily diet.
Avocados
Avocados are rich in vitamin B6, potassium, and monosaturated fats. These nutrients help to promote blood circulation and a healthy heart. Making avocados the best in increasing libido. Lifestyle: 7 Benefits Of Adding Avocados To Your Diet
Watermelons
Watermelons contain vitamin B5, which helps in stress management. They also contain other B vitamins, which help with sexual endurance and energy production. Additionally, watermelons also help to widen blood vessels. Food: Health And Nutritional Benefits Of Watermelons
Pomegranates
Consuming pomegranates regularly can help to boost testosterone levels. They also enhance blood flow, thereby improving your libido. Health: The Benefits Of Pomegranates
Pumpkin seeds
Pumpkin seeds help to improve libido, mainly in males. They are rich in protein, potassium, iron, fibre, and zinc. You can add pumpkin seeds to salads, cereal, or oatmeal. 8 Amazing Health Benefits Of Pumpkin Seeds
Green Tea
Green tea contains catechins, compounds that help to enhance blood flow. If you don’t like taking tea, you can purchase the powder and add it to your smoothies, yoghurt, or pastries. 11 Health Benefits Of Green Tea
Dark Chocolate
Dark chocolate helps to increase serotonin and dopamine levels in the brain. The two neurotransmitters that make you feel good, especially during sex. The antioxidant found in cocoa, known as flavanols, also helps to increase blood flow. Health: 10 Amazing Benefits Of Chocolate
Also, check out The Sex Benefits Of Bee Pollen
3. Herbs
Herbs provide a healthful flavour to your food and can also be beneficial to your sexual health. Here are a few herbs you can try to increase your sex drive.
Maca
Maca is a sweet root vegetable that contains aphrodisiac properties. Aphrodisiacs help to increase sexual pleasure and performance. 8 Benefits Of Maca Root You Should Know
Red Ginseng
Red Ginseng is a herb mainly used in Chinese medicine. It helps to boost erectile function in men and sexual arousal in women.
Garlic
Garlic contains high levels of allicin which helps to promote blood flow. Lifestyle: 10 Health Benefits Of Adding Garlic To Your Food
Ashwagandha
Ashwagandha is a herb used in Ayurveda medicine, a traditional alternative medicine in India. It is considered a magical herb when it comes to sexual function. 10 Health Benefits Of Ashwagandha
4. Improve Sleep Quality
Getting a good night’s sleep can go a long way in boosting your libido and energy levels. Fatigue and stress caused by a hectic lifestyle not only lower your sex drive but can also cause sexual dysfunction. 7 Things That Will Kill Your Sex Drive
5. Managing Stress and Anxiety
Stress and anxiety lead to low sex drive and can make it challenging to get or maintain an erection. It is good to take care of your mental health if you deal with caring responsibilities, an intense work schedule, or other activities that can lead to stress or anxiety. You can try meditation or yoga. Essential oils can also help to calm your mind. 10 Essential Oils That Are Good For Your Health And Wellbeing
6. Spicing Up Your Love Life
Trying out new things can also help to improve your sex drive. You can try sex toys or new sexual positions, or role-playing. You can also enhance your sexual experience by focusing on foreplay. 4 Benefits Of Using Sex Toys In A Relationship
Relationships: Benefits Of Changing Sex Positions Frequently
7. Improving Your Relationship
Sometimes low libido can be caused by a soulful disconnect between you and your partner. Improving your relationship can help get your sex drive back on track. You can do this by:
- Spending quality time with each other. Relationships: 8 Daily Habits Of Happy Couples
- Practising open communication. Relationships: 5 Most Common Marriage Problems Couples Deal With
- Going for dates regularly. Relationships: 5 Date Night Ideas To Try Out
- Engaging in activities together outside the bedroom. Relationships: 8 Daily Habits Of Happy Couples
Here are 6 Tips To Have Better Orgasms
When Should You Go For A Checkup?
If your sex drive has been low for quite some time, it is essential to go for a checkup. This will help to rule out any medical-related issues. Low libido sometimes results from lubrication problems or medical issues like hormonal issues or sexual dysfunction. You can also use that time to consult with your doctor before using any herbs to increase your sex drive.
Here are other articles you should check out
6 Tips To Improve Your Sex Talk
Relationships: The Benefits Of Regular Sex
Low Sex Drive In Women – Causes, Symptoms, And Remedies
What Is Erectile Dysfunction And The Best Ways To Treat It
Sex Therapy Exercises To Boost Your Relationship
Sexual Health: 6 Sex Hygiene Habits You Shouldn’t Skip
Relationships: Benefits Of Using Lube While Having Sex
Health: Foods That Help To Combat Vaginal Dryness
Relationships: Key Sex Questions For Couples
Relationships: 5 Ways To Have More Mindful Sex
Sex: Types And Causes Of Sexual Dysfunction And Disorders
