fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Intimate black couple

Intimate black couple - natural ways to lower your libido Intimate black couple - natural ways to lower your libido Image from: https://blackdoctor.org/how-much-sex-should-you-have/

Sex Drive: 6 Natural Ways To Lower Your Libido

There is nothing like a normal sex drive. However, if your sexual urge controls you on a regular basis it is good to take measures in controlling it

Sabella Ombati by Sabella Ombati
January 25, 2023
in Sex
Reading Time: 5 mins read
4 0
0
5
SHARES
27
VIEWS
FacebookTwitterWhatsApp

Libido, also referred to as sex drive, is the desire to have sex. Hormonal levels, medical health, and emotional comfort often influence it. Having a high sex drive is not always a big deal since there is no such thing as a regular sex drive. If you have a high libido and your sex life is satisfying and feels right, then all is good. However, if your sexual urges constantly rule you, it might be time to find ways to lower your libido. Here are a few natural ways to reduce your sex drive.  

1. Identify the Triggers to Your Sexual Urges  

Finding out what triggers you sexually is the first step to avoiding tempting situations. Take time to do a self-assessment and identify when you feel most aroused and what is the main factor. Once you have done that, you can try to see if there is a pattern in your behaviour and take small measures to break it by changing your lifestyle. You can do this by finding a new hobby that helps you to stay preoccupied during that time.   

2. Abstain from Taking Drugs or Alcohol  

When drunk or high, you will likely lose control over your libido. Your hormones are also likely to be affected. If you have difficulty dealing with libido, it is best to take time off drinking or smoking. If you know you are likely to be tempted, steer clear of parties for a while.  

3. Monitoring your Diet 

Aphrodisiacs are foods or medications that promote a high sex drive; therefore, minimizing intake of these foods can help take the steam off. The most potent aphrodisiacs include chocolate, coffee, fish, beef, avocados, watermelon, pomegranates and garlic.   16 Aphrodisiac Foods

4. Work Through Relationship Issues  

Having a high libido can negatively impact your relationship. You may argue with your partner due to the indifferences, and you may both feel uncomfortable. Take time to communicate with your partner about what you are experiencing and give them a chance to give their opinion. Remember, it is vital to respect your partner’s views and wishes.

5. Herbs  

In the same way, some herbs boost your libido, like Ashwagandha; there are also herbs that you can use to lower it.   

Valerian  

Valerian has been used over the years as a pain reliever and a sleeping aid. It is also known to treat premenstrual syndrome in women. Valerian calms the entire nervous system. When it comes to lowering libido, it works by reducing the secretion of sexual hormones, thereby reducing the urge to have sex.  

Chasteberry  

Chasteberry is a popular herbal supplement used to treat various conditions such as menstrual disorders, premenstrual syndrome and infertility. In the olden days, however, it was used by men in the clergy to suppress sexual urges to practice celibacy effectively. Chasteberry, when taken in small doses, works by lowering the secretion of the Prolactin hormone in men, which takes control of sexual urges.  

Rehmannia   

Rehmannia is a Chinese herb used in some traditional medicine combinations. It is known for its ability to work on the nervous system and reduce the urge for arousal in both men and women. Rehmannia is likely to cause side effects, especially if you have diabetes or are pregnant. It is also advisable to take it in small doses.   

6. Seek Therapy  

Therapy is also an excellent way to help reduce your libido. Talking to a therapist can assist you in sorting through what you are feeling that may be causing your sexual urge to spike. You can opt for couples therapy if your libido is affecting your relationship. However, if you are single, the best person to help would be a sex therapist.   6 Things They Don’t Tell You About Therapy

7. Get your Hormones Checked  

A spike in your libido could also result from a hormonal issue. If you feel like your libido has changed over time, you can check your hormones. Having your hormones well balanced could be what you need to lower your libido. 10 Natural Ways To Balance Your Hormones

Check out

Health: 10 Signs And Symptoms Of Hormonal Imbalance In Women

How Sex Drive Changes As You Age

Sex Drive: 7 Natural Ways To Boost Your Libido

Relationships: The Benefits Of Regular Sex

Low Sex Drive In Women – Causes, Symptoms, And Remedies

Try These 16 Aphrodisiac Foods To Ignite Your Romance

Let’s Talk About Sex And Ways You Can Enjoy It More

Share2Tweet1SendSharePin
Previous Post

What To Do When You Have A Cockroach Infestation

Next Post

The Rise Of Artificial Intelligence: Dangers, Benefits, Realities And Opportunities Of AI

Sabella Ombati

Sabella Ombati

I am an enthusiastic learner who developed an interest in writing. I believe that writing should not only entertain but it should also give people a different perspective on life.

Next Post
Artificial Intelligence

The Rise Of Artificial Intelligence: Dangers, Benefits, Realities And Opportunities Of AI

Please login to join discussion

Recommended

Nairobi Art Buyers Weekend – Interview with Curator Joe Sanna

July 23, 2016
302
image from Pinterest https://buff.ly/34VenuO

Sex Beyond Taboos, Myths And Cultures That Dictate How It Should Happen For Women

November 8, 2022
35

Popular Stories

  • Pregnant black woman on hospital bed image from https://www.everydayhealth.com/congestive-heart-failure/guide/

    The Singlehood Series: How I Drove My Boyfriend’s Pregnant Girlfriend To Deliver Their Baby Without Knowing

    1778 shares
    Share 711 Tweet 445
  • He Proposed That I Should Become His Mistress – What Could Possibly Go Wrong?

    1036 shares
    Share 414 Tweet 259
  • The Cologne Scent I Breathed In At The Supermarket Reminded Me Of Love Lost And The Regrets I Had Over Leaving The Love Of My Life

    174 shares
    Share 70 Tweet 44
  • He Dumped Her Because He Wasn’t Ready For A Long Term Commitment But Ended Up Proposing To Her Best Friend

    194 shares
    Share 78 Tweet 49
  • The Singlehood Series: She Asked Him For An Open Relationship But She Didn’t Expect The Turn Of Events

    476 shares
    Share 190 Tweet 119

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In