The liver plays a critical role in the body. It is responsible for blood purification and removes contaminants and toxins...
Almonds are nutritionally dense with a wide range of nutrients and minerals. Technically they are edible seeds but are commonly...
Rice is one of the oldest cereals in the world, with research showing that people have grown it for at...
Snacking is a dangerous yet addictive habit. You find yourself making 1,000 trips to the kitchen every few minutes looking...
Gooseberries come in a variety of colours including golden, greenish, or reddish in colour. They have a tart grape flavour...
These days, pink Himalayan salt, a rock salt mined from the Punjab region of Pakistan is everywhere. Himalayan pink salt...
Kale, also known as sukuma wiki is one of the dark leafy greens we are constantly admonished to eat. There...
Walnuts are exceedingly nutritious wrinkly nuts. They provide healthy fats, fibre, vitamins, and minerals and are usually eaten raw or...
Strawberries are among the most popular berries in the world. They can be sweet and tart and there are more...
Coconuts have been used for their tasty flesh, oil, milk, and water for thousands of years now. They’ve been growing...
Grapes are delicious small oval fruits that grow in bunches on vines. Long revered by man, mythology shows that they...
Kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body....
Baobab powder is highly nutritious with a wide range of health benefits not to mention a delicious, citrusy taste. It’s...
Wondering what the hype behind blueberries is all about? Well, they're categorized as a superfood for many reasons. Blueberries aren’t...
Salt and pepper are a staple in every kitchen. Yet, many people don’t know how to properly use them. It...
Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.