Food

Pumpkins come in a variety of sizes and colours and there are hundreds of varieties consumed globally. While commonly classified...

Pumpkin has numerous health benefits. It is rich in vitamins including vitamin A, vitamin C, vitamin E, and vitamin B2....

The World Health Organization recommends eating at least 400 grams of fruits and vegetables daily because they demonstrate many health...

Dandelion is a herb that is so much more than the stubborn weed people view it as. The leaves, roots...

Eating too much sugar is linked to a variety of health complications including heart disease, type 2 diabetes, cancer, acne,...

Air fryers have become increasingly popular. An air fryer has a heating element and fan, which circulates hot air around...

A slow cooker is a pot that’s entirely or partially surrounded by an electrical unit that has a heating element....

An air fryer is the latest kitchen appliance that promises to transform the way you cook. It’s able to brown...

Every day, people are discovering the benefits of juicing and making the switch to a healthy diet. Some people opt...

Loquats are small, round fruits that grow in clusters and are native to China but can now be found in...

Magnesium is found throughout the body and is involved in hundreds of biochemical reactions in the body. Every cell in...

The bladder is an integral part of the body’s functioning that works hand in hand with the kidneys. Urine created...

Nutmeg is a popular spice that can be found in whole seed form but is often sold as a ground...

Green beans, also known as string beans or snap beans are a staple in most homes. They are nutrient-rich with...

Meals kits are made with locally sourced ingredients that are handicraft by real-life chefs that are always nutritious, delicious, and...