Food

Raw food can be a great source of whole, unprocessed nutrients. Many foods need to be cooked to make them...

Have you ever suffered from iron-deficient anaemia but even after taking iron supplements and increasing your meat intake, you’re still...

Bulking up and gaining muscle can be challenging for vegans who avoid all animal products. Without meat, eggs, and dairy,...

Eating healthy and losing weight doesn't have to be complicated. By following these 12 simple strategies, you can streamline your...

Mutton is used to refer to the meat of adult sheep whereas the meat of a young sheep, usually in...

There’s no denying that pork is delicious and many people enjoy it. However, you might want to think twice before...

The carnivore diet is a meal plan that focuses on only meat. It’s an extremely high animal protein diet where...

Constipation happens when you have difficulty in passing stool or when you have less than three bowel movements per week. When...

Butter makes some meals taste delicious such as baked goods, sauces, eggs and steaks. Thanks to its rich flavour and...

Nothing can stir hunger quite like the smell of sauteed onions. They are an essential part of almost every savoury...

Families around the region are now opting to replace meat with eggs, as a more sustainable protein source. A tray...

Cooking is an art. But to some degree, it’s also a science that needs precision not just to maintain the...

It is tempting to keep bread that has a few mould spots and just tear them away and then eat...

Food justice is a broad term that means different things to different people. What they all agree on though is...

Sardines are classified as a superfood thanks to their immense nutritional value. However, they’re often viewed as poor man’s food....