Strawberries are among the most popular berries in the world. They can be sweet and tart and there are more than 10 varieties that differ in flavour, size, and texture. These heart-shaped fruits are about 91% water and 7.7% carbohydrates. They also contain small amounts of fat and protein at 0.3% and 0.7%. Here are the health benefits of strawberries.
Nutrition
Strawberries are rich in vitamin C which plays a key role in boosting the immune system. They are low-calorie, rich in fibre, and abundant in antioxidants. They also have vitamin K, folate, potassium, manganese, and magnesium. Potassium is involved in many essential body functions including regulating blood pressure. Folate, one of the B vitamins is important for normal tissue growth and cell function. It is also crucial for pregnant women, preventing birth defects in the baby’s brain and spinal cord.
Boosts cognitive function
The antioxidants in strawberries can prevent premature ageing of the brain and nervous system not just in older people through natural ageing but also in younger people. Vitamin C and phytochemicals in strawberries help reinvigorate the nervous system.
They are also an excellent source of iodine which is beneficial for the proper functioning of the brain and the nervous system. Potassium in them helps improve cognitive function by encouraging blood flow to the brain. It may also help prevent Alzheimer’s disease in the long run.
Heart health
Strawberries may help protect heart health because of their anti-inflammatory properties. Potassium also supports heart health. Anthocyanin in it has been linked to a lower risk of heart disease. Other research links regular berry consumption to fewer heart-related deaths and strokes.
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Insulin sensitivity
Polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults. They are low in sugar, rich in fibre, and have a low glycaemic index which makes them diabetes-friendly. They may also help the body to metabolize other forms of glucose. One study found that eating 37 strawberries a day can effectively minimize diabetic complications including kidney disease.
Weight management
Strawberries have a low glycaemic index (GI) and studies show that a diet with plenty of low GI foods helps with weight management. Low GI foods also reduce the incidence of obesity-related diseases.
Skin protection
Manganese in strawberries helps produce collagen which promotes skin health. They also have anti-inflammatory properties which may prevent skin damage when applied topically.
To make a simple mask, crash 4-5 strawberries, add a teaspoon of honey to the pulp then apply it to your face. One Italian study found that strawberry-formulated cosmetics can protect the skin against UV-induced damage.
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Bone health
Strawberries have anti-inflammatory properties that may help fight osteoarthritis. For people with osteoarthritis and knee pain, they help reduce pain and swelling, overall improving the quality of life. Manganese, vitamin C, vitamin K, and potassium also help improve bone health. Health: Tips For Stronger Bones And Teeth
Eyecare
Eating strawberries can prevent conditions like dry eyes, macular degeneration, vision defects, and degeneration of optic nerves. It also decreases susceptibility to eye infections. Vitamin C in them provides the eye with vital antioxidant protection. Vitamin C also functions as an essential nutrient in repairing the tissues in the eye.
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