Health is the new rich. A healthy life is a happy life. It is, therefore, necessary to preserve your health and that of your eyesight. Healthy eyes are just as important as they are attractive. To ensure that you have gorgeous and healthy eyesight, try these few lifestyle changes.
Eat Lots Of Fruits And Vegetables
Fruits and vegetables are rich in vitamins and minerals which protect the eyes from infections. Furthermore, they contain water that keeps your eyes from drying which strains the eyes. Foods like carrots, citrus fruits, green vegetables and fish promote 20-20 eyesight.
Use good eye Makeup
This is one area where many women fail. They say that cheap is expensive and this applies to make up as well. Investing in quality makeup not only ensures that your face looks flawless, but it’s also a guarantee that the ingredients used are safe for humans. Generic makeups contain harmful materials that can be detrimental to your eyesight. Also, you should avoid sharing makeup as infections can be transferred through them. Beauty: 8 Eyeshadow Mistakes To Avoid
Go For Regular Check-Ups
You should visit an eye doctor at least once a year to get professional feedback about your eyesight. Sometimes, we assume that our eyes are healthy. Diseases like cataracts start affecting your eyesight with time which results in surgery. To be on the safer side, ensure that you get regular checkups from credible opticians.
Look Away From The Computer Screen
Practice the 20-20-20 rule where you rest your eyes every 20 minutes, look 20 feet away for 20 seconds. While resting your eyes, you can do simple eye exercises like moving an object close then far from you. These exercises even out your eyesight by ensuring that your retina adjusts accordingly. While using your computer, make sure that the room is well-lit and the screen is not too bright or too dull.
It’s proven that tobacco contains compounds that are harmful to the eyes. These compounds cause loss of eyesight and accelerate age-related macular degeneration. Smokers are also likely to develop cataracts where the eye lens gets cloudy. In general, smoking is not good for your health.
Pamper Your Eyes
Every now and then, show your eyes some love. You can try some home remedies to soothe sore eyes and get rid of dark circle under the eyes. For instance, potato juice works well in treating soreness and dark circles. Place two slices of potatoes on your eyes for 10 minutes. This will provide instant relief. Additionally, you can apply potato juice under your eyes to get rid of dark circles. You can also use 7 Benefits Of Eye Masks And Eye Creams
I’m a content writer, bibliophile and travel enthusiast. I have worked in the digital space for over 5 years which has exposed me to a variety of lifestyle topics and peeked my interests in beauty, fashion, travel and wellness.