Raspberries are not only delicious but also nutritional offering lots of health benefits. According to the Department of Agriculture, one 100-gram portion of raspberries provides 23 milligrams of vitamin C, which is approximately 30% of the minimum daily target for vitamin C for women. They also contain manganese, iron, copper, calcium, potassium and vitamin K, which play roles in promoting various body functions and overall health. Whether frozen or fresh, you should add these beautiful berries to your diet to enjoy their benefits. Here are some of the health benefits of raspberries.
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Sharpens Brain
Raspberries can counter oxidative stress in the brain due to their antioxidant properties. Oxidative stress is normally caused by a variety of issues including obesity, smoking cigarettes, alcohol consumption and exposure to radiation. This can disrupt the normal functions of the brain and lead to mental illnesses such as Alzheimer’s, dementia, and depression. It’s important to maintain an antioxidant-rich diet to keep your brain in good condition. 7 Daily Practices That Boost Brain Health
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Fights Premature Aging
Ageing is a natural process of life that cannot be avoided. However, there are ways you can slow the process and prevent premature ageing. Exposure to harsh UV rays is one of the leading causes of premature ageing since it damages the skin causing wrinkles and fine lines. Raspberries are known to contain antioxidant and anti-inflammatory properties that support DNA repair thus aiding the skin to heal itself. Ageing Skin Concerns & How To Take Care Of Each
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Prevents Diabetes
The fibre in raspberries is good for preventing and managing diabetes. A high-fibre diet can prevent the risk of developing type 2 Diabetes and improve the symptoms in people who have it. Additionally, raspberries are naturally sweet so you don’t need to add artificial sugar to your diet. They are especially popular for smoothies because of their natural sweetness.
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Supports Heart Health
Raspberries are a rich source of minerals such as potassium that play a key role in promoting heart health. It reduces the risk of developing high blood pressure since it generates a regular heartbeat and stabilizes the heart. Additionally, raspberries contain flavonoids that suppress inflammation that can lead to heart diseases. Fibre is also good in managing cholesterol levels and obesity.
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Improves Eyesight
Though we’re not all born with good eyesight, there are ways to ensure that your eyesight doesn’t deteriorate. Eliminating unhealthy foods and eating certain healthy foods plays a key role in having good eyesight. Raspberries are one of the best foods for good eyesight. Thanks to their anthocyanins and vitamin C, they reduce muscle degeneration, prevent eye diseases and boost night vision. 7 Ways To Care For Your Eyes
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Prevents Cancer
Raspberries have a high content of ellagic acid, also found in strawberries, tea, coffee, and walnuts, called a tannin. According to research, this substance acts as an antioxidant, scavenging and neutralizing cancer-causing free radicals. Tannin also has an anti-inflammatory effect on the body which suppresses the growth of tumours.
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Relieves Arthritis
Arthritis is a painful disease to live with and unfortunately, many people develop arthritis as they age due to the wear and tear of the joint’s cartilage. However, rheumatoid arthritis is caused by inflammation when the body’s immune system begins attacking the joint capsule. To prevent developing arthritis or reduce its effect, you should include anti-inflammatory foods like raspberries in your diet. The polyphenols in raspberries protect your cartilage and reduce the symptom of arthritis. They also block an enzyme called COX-2 that is responsible for causing pain and inflammation. Health: Foods That Are Good For Arthritis
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