Brazil nuts boast potent minerals, vitamins, and phytonutrients. They are also rich in selenium, a mineral not primarily found in most nuts. Selenium works alongside proteins in the body to boost your immunity. The best part about Brazil nuts is you only need a few to reap its benefits. You can eat them raw, roasted, or add them to your favourite salad. Let’s examine why these nuts are good for your health.
1. Prevents Heart Issues
Brazil nuts contain essential minerals like potassium, magnesium, and calcium. These nutrients help to regulate blood pressure levels. They also contain fibre, which helps lower harmful cholesterol levels and prevent heart diseases when combined with antioxidants. Health And Nutrition: Foods To Improve And Lower Cholesterol Levels
2. Aids in Weight Loss
When starting your weight loss journey, you first consider removing fats from your diet. However, healthy fats are perfect for the body, and Brazil nuts are full of them. The fiber content in the nuts also makes you complete, preventing overeating. Furthermore, they are rich in arginine, an amino acid that helps to burn fat.
3. Eases Digestion
Brazil nuts are a good source of soluble and insoluble fibre. Soluble fibre is responsible for attracting water and easing digestion. Insoluble fibre speeds the passage of foods through the stomach and intestines and adds bulk to the stool.
4. Supports Brain Health
Regular consumption of Brazil nuts can go a long way in improving brain function. The selenium present in the nuts enhances brain activity by boosting antioxidants. The nuts’ nutrients also help reduce feelings of stress and anxiety and improve your mood. Brain Food: 8 Foods That Promote Mental Health
5. Boosts Testosterone
Low selenium can lead to infertility, especially in men. Therefore, adding Brazil nuts to your diet can positively impact testosterone levels. They also contain high levels of zinc, which also play a role in boosting testosterone. Male Fertility: Foods To Increase Sperm Count, Volume And Quality
6. Reduces Acne Spots
If you struggle with acne breakouts, it might be time to include Brazil nuts in your diet. The vitamins and minerals contained in the nuts help to soothe the skin. They also get rid of free radicals that cause breakouts. Additionally, they also help to improve skin elasticity and get rid of redness. Beauty: How To Take Care Of Acne Prone Skin
7. Improves your Sex Life
Brazil nuts also play the role of aphrodisiacs. The selenium present in the nuts improves your sex life by increasing serotonin levels. When these levels are high, stress levels are lower, and your sex drive also increases. Try These 16 Aphrodisiac Foods To Ignite Your Romance
8. Contribute to Hair Growth
Looking to boost your hair growth? Then Brazil nuts are the best way to ensure that. They help to prevent the shedding of hair and also nourish hair follicles. The increase in selenium levels also makes your hair feel soft and healthy.
Possible Side Effects
Selenium is a good nutrient for the body. However, too much of anything is always poisonous. Consuming Brazil nuts in high quantities can cause selenium toxicity. If you experience diarrhoea, hair loss, coughing, or a metallic taste in the mouth, you should go for a check-up.
The recommended intake of selenium for adults is 400 grams per day. Therefore, three Brazilian nuts are enough for a day. They can also cause allergies in some people, so if you experience vomiting or swelling, you might be allergic.
Check out
Lifestyle: The Benefits Of Nuts And The Most Nutritious Ones To Eat
8 Health Benefits Of Cashew Nuts
Health And Nutritional Benefits Of Almonds
The Health And Nutritional Benefits Of Walnuts
11 Reasons Why You Should Add Dates To Your Diet
