Apart from peanuts, cashew nuts are one of the most popular types of nuts thanks to their nutritional value. They’re also a great alternative to peanuts for people who have an allergy. Packed with magnesium, potassium, protein, carbs, and fibre, a handful of cashew nuts every day can boost your body’s health in several ways. From boosting bone health to lowering blood pressure, here are some of the health benefits of cashew nuts.
Prevents Cardiovascular Diseases
Cashew nuts contain monounsaturated and polyunsaturated fatty acids that make them very beneficial for the heart. These are healthy fats that fight bad cholesterol that causes cardiovascular diseases such as heart attacks and strokes. Additionally, its potassium content strengthens the heart muscles which helps them perform their functions effectively.
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Lowers Blood Pressure
High blood pressure is one of the most common diseases today. According to the CDC, nearly half the population in the US is struggling with high blood pressure. It can be dangerous and life-threatening cancerous ulcers if untreated or unmanaged. You can lower your blood pressure by consuming anti-inflammatory and magnesium-rich foods like cashew nuts. Magnesium helps relax blood vessels and improve blood flow. Foods For Managing High Blood Pressure
Aids In Muscle Recovery
Getting muscle aches is an inevitable part of maintaining an active lifestyle. However, you can mitigate the pain by consuming foods that aid in muscle recovery. Cashew nuts are a good source of branched-chain amino acids (BCAA), a type of protein that your muscles need in greater amounts when recovering from strenuous exercise.
Helps In Cancer Research
The cashew nut tree plays an important role in the medical field. While we consume the nut without paying much attention to the rest of the plant, these other parts have been used by scientists in cancer research. A study found that a compound from cashew nut leaves exhibited cytotoxic activity on cultured HeLa cancer cells. This compound could be used in treating skin infections, cracks on feet and cancerous ulcers.
As we age, our immunity weakens leaving us vulnerable to diseases such as the common cold and flu. Additionally, the older we get, the more we are at risk of zinc deficiency which is essential for our immunity. Zinc is essential for DNA synthesis and cell proliferation which makes cells like the immune cells dependent on zinc to perform their functions effectively. Cashew nuts are a rich source of zinc and are known to help improve immune system function.
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Helps In Weight Management
If you’re a snacker and are looking to switch to healthier snacks, cashew nuts are some of the most ideal. They’re not only tasty but also help with weight management as opposed to most snacks in the market. Cashew nuts contain protein, fibre, and healthy fats that help with weight loss. In a study conducted by the Journal of Nutrition, it was found that people who consume nuts regularly have a lower BMI as compared to those who don’t. 7 Myths About Weight Loss You Should Ignore
Cashew nuts are jam-packed with minerals such as copper and calcium that promote bone health. Additionally, the anti-inflammatory properties can prevent age and injury-related joint aches. Copper synthesizes collagen which helps keeps the bone flexible and prevents joint diseases such as arthritis. It’s also known to be excellent in promoting skin and oral health.
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Increases Male Fertility
Generally, nuts are good for improving sperm count and boosting male fertility. Thanks to their rich zinc content, they help in testicular development and sperm maturation. They also contain antioxidant properties that help protect sperm DNA from damage. Regular intake of cashew nuts can help lower blood pressure and manage weight which, in turn, boosts fertility. The Health Benefits Of Zinc, Food Sources, And Its Benefits In Fighting COVID-19
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