fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Cashew nuts. Image from https://healthfully.com/what-are-the-health-risks-of-the-cashew-nut-6339007.html

Cashew nuts. Image from https://healthfully.com/what-are-the-health-risks-of-the-cashew-nut-6339007.html

8 Health Benefits Of Cashew Nuts

Cashew nuts are a powerhouse of nutrients that promote various bodily function and keep the body healthy.

Faith Wambui by Faith Wambui
November 25, 2022
in Food
Reading Time: 4 mins read
6 0
0
8
SHARES
43
VIEWS
FacebookTwitterWhatsApp

Apart from peanuts, cashew nuts are one of the most popular types of nuts thanks to their nutritional value. They’re also a great alternative to peanuts for people who have an allergy. Packed with magnesium, potassium, protein, carbs, and fibre, a handful of cashew nuts every day can boost your body’s health in several ways. From boosting bone health to lowering blood pressure, here are some of the health benefits of cashew nuts.

  1. Prevents Cardiovascular Diseases

Cashew nuts contain monounsaturated and polyunsaturated fatty acids that make them very beneficial for the heart. These are healthy fats that fight bad cholesterol that causes cardiovascular diseases such as heart attacks and strokes. Additionally, its potassium content strengthens the heart muscles which helps them perform their functions effectively.

Health: What Should You Do to Keep Your Heart Healthy?

  1. Lowers Blood Pressure

High blood pressure is one of the most common diseases today. According to the CDC, nearly half the population in the US is struggling with high blood pressure.  It can be dangerous and life-threatening cancerous ulcers if untreated or unmanaged. You can lower your blood pressure by consuming anti-inflammatory and magnesium-rich foods like cashew nuts. Magnesium helps relax blood vessels and improve blood flow. Foods For Managing High Blood Pressure

  1. Aids In Muscle Recovery

Getting muscle aches is an inevitable part of maintaining an active lifestyle. However, you can mitigate the pain by consuming foods that aid in muscle recovery. Cashew nuts are a good source of branched-chain amino acids (BCAA), a type of protein that your muscles need in greater amounts when recovering from strenuous exercise.

  1. Helps In Cancer Research

The cashew nut tree plays an important role in the medical field. While we consume the nut without paying much attention to the rest of the plant, these other parts have been used by scientists in cancer research. A study found that a compound from cashew nut leaves exhibited cytotoxic activity on cultured HeLa cancer cells. This compound could be used in treating skin infections, cracks on feet and cancerous ulcers.

  1. Boosts Immunity

As we age, our immunity weakens leaving us vulnerable to diseases such as the common cold and flu. Additionally, the older we get, the more we are at risk of zinc deficiency which is essential for our immunity. Zinc is essential for DNA synthesis and cell proliferation which makes cells like the immune cells dependent on zinc to perform their functions effectively. Cashew nuts are a rich source of zinc and are known to help improve immune system function.

Lifestyle: The Health Benefits Of Zinc, Food Sources

  1. Helps In Weight Management

If you’re a snacker and are looking to switch to healthier snacks, cashew nuts are some of the most ideal. They’re not only tasty but also help with weight management as opposed to most snacks in the market. Cashew nuts contain protein, fibre, and healthy fats that help with weight loss. In a study conducted by the Journal of Nutrition, it was found that people who consume nuts regularly have a lower BMI as compared to those who don’t. 7 Myths About Weight Loss You Should Ignore

  1. Strengthens Bones

Cashew nuts are jam-packed with minerals such as copper and calcium that promote bone health. Additionally, the anti-inflammatory properties can prevent age and injury-related joint aches. Copper synthesizes collagen which helps keeps the bone flexible and prevents joint diseases such as arthritis. It’s also known to be excellent in promoting skin and oral health.

Health: Tips For Stronger Bones And Teeth

  1. Increases Male Fertility

Generally, nuts are good for improving sperm count and boosting male fertility. Thanks to their rich zinc content, they help in testicular development and sperm maturation. They also contain antioxidant properties that help protect sperm DNA from damage. Regular intake of cashew nuts can help lower blood pressure and manage weight which, in turn, boosts fertility. The Health Benefits Of Zinc, Food Sources, And Its Benefits In Fighting COVID-19

Check out The Health And Nutritional Benefits Of Walnuts

Lifestyle: The Benefits Of Nuts And The Most Nutritious Ones To Eat

Health And Nutritional Benefits Of Almonds

Health: Magnesium Benefits And Food Sources

Share3Tweet2SendShare1Pin1
Previous Post

11 Tips For Buying A Business Property In Wilmington, North Carolina

Next Post

Ideal Jobs For Night Owls

Faith Wambui

Faith Wambui

I’m a content writer, bibliophile and travel enthusiast. I have worked in the digital space for over 5 years which has exposed me to a variety of lifestyle topics and peeked my interests in beauty, fashion, travel and wellness.

Next Post
Registered nurse. Image from https://www.pinterest.com/pin/642185228098800939/

Ideal Jobs For Night Owls

Please login to join discussion

Recommended

Oils in bottles surrounded by flowers

15 Oils You Should Add To Your Skincare Routine

November 29, 2022
155
Image credit Marco Goran Romano for TIME. Image from https://time.com/5714759/marriage-financial-struggles-solutions/

Finances: How You Deal With Debt Can Make You Or Break You! What Are Your Debt Habits?

May 31, 2020
503

Popular Stories

  • Paparazzi illustration - Negative effects of fame and celebrity

    The Positive And Negative Effects Of Fame And Being A Celebrity

    1194 shares
    Share 478 Tweet 299
  • The Singlehood Series: I Left Him Because He Glorified His Sexist And Abusive Friend’s Actions

    14 shares
    Share 6 Tweet 4
  • Ways To Support A New Mum In Your Life

    0 shares
    Share 0 Tweet 0
  • Health: 8 Benefits Of Pineapple Tea

    859 shares
    Share 344 Tweet 215
  • The Singlehood Series: On The Day I Gave Birth My Husband Started Acting Funny After Going Through My Messages. I Was Not Ready For The Heartbreak That Followed

    495 shares
    Share 198 Tweet 124

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In