Omega 3 fatty acids are part of a food group known as polyunsaturated fatty acids that are essential for numerous bodily functions. One of the most known benefits of eating foods rich in Omega 3 is boosting brain health. However, this superfood is linked to other benefits including preventing heart diseases, managing asthma, and even decreasing menstrual cramps thanks to its anti-inflammatory properties. Here are some of the health benefits of eating foods rich in Omega 3 fatty acids.
- Improves Infant Brain & Eye Health
Omega 3 is an essential nutrient for pregnant women as it boosts the baby’s brain and eye health. During the last trimester, these organs grow rapidly and it’s important to eat foods that promote their growth. One of the compounds found in Omega 3, DHA, is responsible for developing the nervous system. Therefore, high intake during pregnancy can help in proper brain development, boost the intelligence of the baby and prevent eye problems. This compound also promotes a healthy pregnancy and prevents preterm births. Health: Vision 20/20 – Taking Care Of Your Eyes
- Boosts Mental Health
One of the best ways to manage mental health illnesses such as depression, ADHD, and Alzheimer’s is by eating foods that promote brain health. The brain relies on healthy fats to carry out certain functions. In particular, Omega 3 helps preserve the cell membrane health and facilitates communication between brain cells thus helping it carry out functions effectively. Its anti-inflammatory properties also help in reducing the effects of depression which is quite common today. Brain Food: 8 Foods That Promote Mental Health
- Increases Testosterone
Omega 3 is essential for healthy sex life. This is because it helps in the production of certain hormones including testosterone which is the main sex hormone in men. It also boosts dopamine levels in the brain which can increase your sexual appetite. However, low testosterone levels don’t affect your sex life alone. It also leads to other health issues such as rapid weight gain, hair loss, heart problems, and depression. Therefore, it’s important to boost testosterone production in the body not only to increase sex drive but also to prevent these effects. 7 Things That Will Kill Your Sex Drive
- Manages Weight
Extreme weight gain can lead to diseases such as obesity, heart attacks, strokes, and breathing problems. It’s, therefore, important to manage your weight in order to avoid such diseases. Omega 3 has been found to help regulate weight gain by boosting leptin levels. This is a hormone that regulates appetite and food intake. Additionally, Omega 3 reduces insulin levels allowing the body to burn fat for energy. 8 Reasons You Struggle To Lose Weight
- Lowers The Risk Of Cancer
Cancer has become one of the deadliest diseases of modern times. According to the World Health Organization, nearly 10 million people died from cancer in 2020. It’s caused by free radicals which lead to mutations in healthy cells and, in turn, the growth and spread of cancerous tumours. So far, there’s no cure for cancer but there are ways you can lower your risk of developing it. Some studies suggest that eating foods rich in Omega 3 can protect you from certain cancers. Its anti-inflammatory and antioxidant molecules help fight off free radicals thus preventing the development of cancerous cells. Cancer – Here Are Some Causes And Symptoms To Look Out For
- Reduces High Blood Pressure
High blood pressure is another deadly disease that has become a leading cause of death. Omega 3 is said to be one of the best foods that help manage the disease. These fatty acids attack cholesterol in the bloodstream which clogs the arteries and leads to high blood pressure. They also reduce the triglycerides, free-floating fat cells that increase blood pressure, in the bloodstream. These changes improve your body’s ability to regulate the amount of fat going into the blood and reduces inflammatory risks. What You Need To Know About Hypertension And High Blood Pressure
Sources
It’s recommended that you eat food rich in Omega 3 at least twice a week in order to reap the benefits. Here are some great sources of Omega 3;
- Salmon
- Mackerel Ice Fish
- Cod Liver Oil
- Herring
- Oysters
- Sardines
- Shrimp
- Kidney Beans
- Broccoli
- Avocado
- Spinach
- Flax Seeds
- Chia Seeds
- Soybeans
- Walnuts
- Anchovies
- Caviar
- Trout
- Seaweed and algae
- Hemp seeds
You can also take Omega 3 tablets in supplement form. According to Medical News Today, you should note that the balance of omega-3 and omega-6 in the body plays a role in preventing inflammation. So in addition to increasing your omega-3 intake, you should limit your consumption of foods high in omega-6. Foods that are typically high in omega-6 fatty acids include processed foods, tofu, nuts, seeds, and meat.
A variety of fish, vegetarian, and vegan sources can help people increase their omega-3 intake, and omega-3 supplements are also available.
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