There’s a common belief that if you work out, you automatically lose weight. However, many people spend years doing all the right things but still haven’t managed to reach their goals. Research has found that 92% of people who want to lose weight will fail. You may be wondering why it’s so hard to shed off those extra kilos. Well, several reasons potentially prevent you from getting your ideal body. Here are some of them.
- Poor Sleeping Habits
Inadequate sleep causes an avalanche of problems. First, it boosts the production of the stress hormone cortisol, increasing your appetite. It also messes with the hormone balance in the body which can slow your metabolism. If you don’t get enough sleep, it may affect your energy levels throughout the day thus interfering with your workouts. 10 Dangers Of Insufficient Sleep
- Thyroid Problems
Research shows that about 60% of people who are obese suffer from some kind of thyroid problem. An underactive thyroid can cause weight gain since the body stops burning calories efficiently. The more severe the problem, the more you gain. You should have your thyroid checked out. Severe Body Changes That May Require You To Seek Medical Attention
- Lack Of Enough Protein In Your Diet
Replacing carbs and fat with proteins can give you a better physique without having to consciously control portions. Proteins give you a steady supply of energy thus suppressing your appetite throughout the day. It may also prevent metabolic slowdown which happens when you’re trying to lose weight. Therefore, eating a protein-rich diet can help prevent weight gain. But carbs are still important so don’t eliminate them completely. Portion control is what you should aim for. Foods You Should Avoid After A Workout To Lose Weight
- Unhealthy Gut
Before getting into the gym and starting your diet, ensure that your gut is in good shape. An unhealthy gut leads to fatty liver and insulin resistance which are contributing factors to weight gain. It also affects the digestive process which can lead to an increase in appetite. Eating probiotic-rich foods can help you maintain a healthy gut thus avoiding weight gain. 6 Ways To Improve Your Gut Health
- Mental Health Issues
Mental health issues like depression and anxiety can prompt you to eat more as a form of comfort. Additionally, anti-depressant medications increase appetite which may get in the way of your weight loss journey. If you’re experiencing a mental health issue or under such medications, try to engage in activities that keep you active and promote your mental health such as cycling, dancing, and yoga. 8 Foods That Promote Mental Health
One mistake most people make when trying to lose weight is comparing how they looked 10 years ago. This not only sets unrealistic standards for yourself but also can discourage you from working out. It’s easier to lose weight when you’re younger since you’re more active and your metabolism rate is still high. It’s going to take more effort to get in shape as you get older. However, you can focus on exercises that burn more fat such as lifting weights. Health & Fitness: 7 Benefits Of Weight Lifting
- Body Type
We all have a natural setting for our bodies. Some are naturally slim while others are naturally heavy. When given access to food, many revert to their old eating habits and gain weight. Instead of trying to lose weight, focus on maintaining a healthy lifestyle and you will see a difference.
Finally, your attitude is a major factor in your weight loss journey. If you focus on short-term goals, you may end up giving up since losing weight is a long process that requires full commitment. Additionally, failing to stick to your diet and workout routine makes it harder to achieve your body goals.
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