Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
9 Great Supplements To Support Mental Health

A spoonful of supplements with fruits in the background Image from https://bit.ly/3XFVisH

9 Great Supplements To Support Mental Health

Nereah Obimbo by Nereah Obimbo
12 January 2023
in Wellness
Reading Time: 4 mins read
2 0
0
3
SHARES
15
VIEWS
FacebookTwitterWhatsApp

We don’t always get all the nutrients we need from our diet. This is where supplements come in. Certain nutrients have properties with great potential to support mental health and well-being.  As beneficial as supplements may be, it’s best to consult a healthcare professional before starting any new supplement regimen. That being said, here are the best supplements to support mental health.

1. Omega-3 fatty acids

These are found in fish oil and have been shown to have anti-inflammatory effects that may help reduce symptoms of depression and anxiety. Taking a daily dose of omega-3 in the form of supplements may help alleviate symptoms of depression, anxiety and other mental health conditions.

6 Health Benefits Of Eating Foods Rich In Omega 3 Fatty Acids And Their Sources

2. Vitamin D

Studies have found that people with low levels of vitamin D are at a higher risk for depression and that supplementing with vitamin D may help improve mood. Vitamin D is known as the “sunshine vitamin” because it can be synthesized in the skin when exposed to sunlight, but it’s also found in certain foods such as fatty fish, egg yolks and mushrooms. Most people don’t get enough vitamin D from diet and the sun, so supplements are a great choice to support mental health.

Health: Benefits And Sources Of Vitamin D

3. Magnesium

Magnesium is an essential mineral that plays a role in maintaining healthy nerve and muscle function and has been found to be positively associated with mood. Magnesium is found in many foods, including dark leafy greens, nuts and seeds, fish, and whole grains, but many people don’t get enough from their diet. Magnesium supplements come in various forms such as tablets, capsules, powders, and liquids. There are different types of magnesium, each of which supports a different function. For mental health, consider Magnesium Oxide or Glycinate or L Threonate.

Health: Magnesium Benefits And Food Sources

4. Vitamin B12

Vitamin B12 is a vitamin that is involved in the production of red blood cells, DNA synthesis, and the proper functioning of the brain and nervous system. Low levels of vitamin B12 have been linked to depression, anxiety, and cognitive impairment, and some studies suggest that supplementing with vitamin B12 may help improve mood and cognitive function in people who are deficient. Vitamin B12 is found in animal-based foods such as meat, fish, and dairy products, so some people, such as vegetarians or vegans, or people who have difficulty absorbing the nutrient may not get sufficient B12 from their diet.

Health: Vitamin B – Benefits And Sources

5. S-adenosylmethionine (SAMe)

This is a naturally occurring compound that may help improve mood and reduce symptoms of depression. SAMe works by increasing the levels of certain neurotransmitters in the brain such as serotonin, dopamine and norepinephrine, which are known to be involved in regulating mood. This is why SAMe is a great supplement to support mental health.

6. Probiotics

These are beneficial bacteria that live in the gut and have been shown to have a positive effect on mental health, including reducing symptoms of depression and anxiety. The gut microbiome is considered to be the “second brain”, and it has been demonstrated that the communication between the gut and brain affects mood, anxiety and behaviour which makes them a great supplement for mental health.

Health: Different Types Of Probiotics You Need To Know About 

7. Zinc

Zinc is vital for the functioning of so many bodily systems. Insufficient zinc levels have been linked to stress and inflammation, leading to less serotonin production, which has a negative impact on well-being. Zinc supplements work well with antidepressants to combat depression. Zinc is found in meat, fish and seafood. Eggs and dairy products also contain zinc.

Lifestyle: The Health Benefits Of Zinc, Food Sources

8. L-theanine

This is an amino acid found in green tea, which has been shown to reduce anxiety and promote feelings of relaxation. L-theanine increases levels of the neurotransmitters GABA and serotonin, which are known to have a calming effect on the brain.

11 Health Benefits Of Green Tea

9. Melatonin

This hormone, which is naturally found in the body, is used as a sleep aid and may help reduce symptoms of anxiety and depression caused by poor sleep.

Make sure you confirm that the particular type of supplement you’re buying supports mental health. Magnesium, for example, has different strains each of which serves a different purpose.

8 Pros And Cons Of Taking Melatonin Supplements

6 Drinks To Take For A Good Night’s Sleep

Check out

Health: 6 Things You Should Know Before Taking Supplements

8 Supplements You Should Take As You Age

Health: Benefits And Dangers Of Protein Powders

Why Workout Supplements And Protein Powders May Be Bad For You

Share1Tweet1SendSharePin
Previous Post

4 Ways To Be More Assertive At Work And In Your Personal Life

Next Post

Snacks: Different Ways To Make Delicious Popcorn

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
Snacks: Different Ways To Make Delicious Popcorn

Snacks: Different Ways To Make Delicious Popcorn

Please login to join discussion

Recommended

6 Nutritional Benefits Of Bell Peppers (Capsicum)

6 Nutritional Benefits Of Bell Peppers (Capsicum)

18 May 2021
0
Black woman, white man portrait kissing -Marriage on a whim - vegas wedding romance

They Got Drunk And Got Married In Vegas – They Never Thought About How The Wedding Could Ruin Her Life

30 December 2023
227

Popular Stories

  • Kenyan Musician J. S. Ondara Nominated For A Grammy Award For His Album Tales Of America

    Kenyan Musician J. S. Ondara Nominated For A Grammy Award For His Album Tales Of America

    23 shares
    Share 9 Tweet 6
  • They Had A Bad Breakup. When They Met 3 Years Later, She Was In A Jail Cell

    5 shares
    Share 2 Tweet 1
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    1759 shares
    Share 702 Tweet 439
  • Best Hairstyles For A Long/Oblong Face Shape

    1380 shares
    Share 552 Tweet 345
  • Boy Sexually Harassed By Teacher At St. James High School Kegonge, Embu

    518 shares
    Share 207 Tweet 130

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima