Macadamia nuts, like most nuts, are rich in nutrients that help to improve your health. Packed with vitamins, minerals, and fatty acids, they make a great addition to meals. You can eat them raw or use them in different recipes. The unique quality about them is although they are high in fats, this fat is the healthy type that protects your heart from diseases. Let’s dive deeper into some of the benefits of macadamia nuts.
1. Promotes Brain Health
Macadamia nuts contain monounsaturated fats and oleic acids that protect your brain from oxidative stress. This stress often occurs when there is an imbalance of antioxidants and free radicals in the body and can cause damage to your cells and tissues. They are also rich in omega 9, which helps improve mood, enhance memory and protect your brain from neurological diseases. Health: How Stress Changes Or Affects Your Brain And Body
2. Improve Bone Health
Macadamia nuts are packed with magnesium, potassium, and calcium, the three minerals that help to boost bone health. They also contain phosphorus which improves the mineralization of the teeth. Health: Tips For Stronger Bones And Teeth
3. Promotes Heart Health
Macadamia nuts help to promote a healthy heart. They lower harmful cholesterol levels, thereby reducing the risk of cardiovascular diseases. They are also a good source of omega-3, which helps to reduce inflammation and prevent health issues like arthritis. 6 Health Benefits Of Eating Foods Rich In Omega 3 Fatty Acids And Their Sources
4. Good for the Gut
Macadamia nuts are rich in fibre which benefits your body by improving digestion and gut health. The soluble fibre in the nuts ensures that the good bacteria in your gut are well-fed. This bacterium produces fatty acids that protect your body against irritable bowel syndrome, obesity, and inflammation. Lifestyle: 6 Ways To Improve Your Gut Health
4. Improve Skin Elasticity
The omega-7 fatty acids present in Macadamia nuts help to protect your skin against oxidative damage. Therefore, eating small amounts daily can improve collagen and elastin synthesis. The two proteins that ensure your skin remains young and wrinkle-free. How To Restore Collagen To Your Skin Naturally
5. Reduce Hunger Cravings
If you are a fan of snacking, then macadamia nuts might be what you need to satisfy your stomach when you are not up for a heavy meal. They are full of protein, fibre, and quality fats. These nutrients work together to help you stay full for a period of time. The fat takes time to digest, while the protein and fibre prevent significant sugar changes in your body that make you feel hungry.
6. High in Antioxidants
Macadamia nuts contain flavonoids and tocotrienols that are known to fight cancer cells in the body. Tocotrienols are a form of vitamin E that has anti-cancer properties, and flavonoids help to fight cancer by destroying harmful radicals in the body. Health: The Benefits Of Vitamin E, Myths And Precautions
Possible Side Effects
Macadamia nuts are considered safe for consumption if taken in small quantities. Excess consumption can cause gastrointestinal issues due to their high fibre content. You may also experience high blood pressure if they are salted or sweetened. Therefore, it is essential always to remember to go for the unsalted and unsweetened kind.
8 Health Benefits Of Cashew Nuts
The Health And Nutritional Benefits Of Walnuts
Health And Nutritional Benefits Of Almonds
5 Salad Recipes For Weight Loss
Food: Different Ways To Eat Peanut Butter
Lifestyle: The Benefits Of Nuts And The Most Nutritious Ones To Eat
Health And Nutrition: Foods To Improve And Lower Cholesterol Levels