If you have dry skin at times, you might feel like no moisturizer is enough to keep your skin well hydrated. Luckily you can include foods in your diet that boost your skin health and keep it hydrated. Like water, food is essential in ensuring your skin is healthy. The nutrients contained in certain foods work from the inside, while skin care products work from the outside. Here are foods you can add to your diet that will help your skin to glow.
1. Sweet Potatoes
Sweet potatoes are not only delicious, but they are also good for your skin and body. They contain vitamin A and beta-carotene. These two nutrients help repair the skin and strengthen its barrier. Beta carotene also helps to retain your skin’s moisture. Always eat sweet potatoes with the skin intact to ensure the best results. Health And Nutritional Benefits Of Sweet Potatoes
2. Nuts
Nuts contain powerful nutrients like vitamins, minerals, and fatty acids like omega-3. These nutrients improve circulation and hydrate cells making your skin soft and supple within a short period of time. Some of the nuts you can include in your diet are walnuts, almonds, macadamia, cashew nuts, and pistachios.
Lifestyle: The Benefits Of Nuts And The Most Nutritious Ones To Eat
3. Bananas
Bananas are rich in fibre and minerals that help flush out toxins from your body, rejuvenating your skin cells. Consuming bananas regularly will also ensure your skin remains smooth. Bananas Are Good For Your Health – Here Is Why You Need To Eat More Of This Delicious Fruit
4. Tangerines
Vitamin C is an essential nutrient for the skin. It helps speed up your skin’s rebuilding process and improves collagen levels. High collagen levels prevent the appearance of wrinkles and fine lines. Like most citric fruits, tangerines are rich in vitamin C. Lifestyle: The Health Benefits Of Vitamin C And Food Sources
5. Cucumber
One cucumber contains 287 g of water, vitamins, minerals, and fatty acids. The water content makes it the best food source for dry skin. The peel contains silica which nourishes and hydrates the skin. Food: 7 Health Benefits Of Cucumbers You Need To Know About
6. Fish
The nutrients in fish like salmon, trout, tilapia, and tuna play a significant role in your skin. They help to reduce inflammation, lock moisture in your skin and flush out toxins. Lifestyle: 8 Health And Nutritional Benefits Of Fish
7. Eggs
Eggs are a good source of fatty acids, especially the yolk. Having enough eggs in your diet will improve your skin cells over time. However, it is essential to take them moderately. Health: The Benefits And Dangers Of Eating Eggs
8. Pomegranate
Pomegranates are fruits rich in minerals, water, and vitamins. The seeds also contain antioxidant properties. Adding this fruit to your diet will hydrate and smoothen your skin. Health: The Benefits Of Pomegranates
9. Leafy Greens
As a child, I never understood why my parents always encouraged me to eat greens, but now as an adult, I get it. Leafy greens like kale, spinach, cabbage, and broccoli contain vitamins, minerals, and fibre. They remove toxins from your body and soothe dry skin.
10. Avocado
Avocados are packed with vitamin E and omega 6, which help to keep the skin moist and reduce signs of ageing like wrinkles and fine lines. Lifestyle: 7 Benefits Of Adding Avocados To Your Diet
Helpful Tips to Remember
- Foods help moisturize your skin, but it is also essential to maintain a good skincare routine. Combining these foods with skin care products will ensure your skin is always hydrated.
- Avoid consuming alcohol regularly as it causes dehydration which is bad for the skin.
- Always apply serum and sunscreen before you leave the house.
- Water is also essential for the skin. It plays a significant role in hydrating your skin. It keeps your cells active and prevents ageing. Therefore, as you incorporate these foods into your diet, remember to take at least 2 litres of water a day.
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