Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Skincare: The Benefits Of Sunscreen And How To Apply It Properly

Image from https://www.bustle.com/p/5-ways-youre-making-your-sunscreen-less-effective-without-even-realising-17025744

10 Foods That Are Essential For Dry Skin

Food plays an important role for your skin. If you have dry skin here are a few foods, you should consider adding to your diet

Sabella Ombati by Sabella Ombati
3 December 2022
in Skin + Beauty
Reading Time: 5 mins read
5 0
0
6
SHARES
36
VIEWS
FacebookTwitterWhatsApp

If you have dry skin at times, you might feel like no moisturizer is enough to keep your skin well hydrated. Luckily you can include foods in your diet that boost your skin health and keep it hydrated. Like water, food is essential in ensuring your skin is healthy. The nutrients contained in certain foods work from the inside, while skin care products work from the outside. Here are foods you can add to your diet that will help your skin to glow.

1. Sweet Potatoes

Sweet potatoes are not only delicious, but they are also good for your skin and body. They contain vitamin A and beta-carotene. These two nutrients help repair the skin and strengthen its barrier. Beta carotene also helps to retain your skin’s moisture. Always eat sweet potatoes with the skin intact to ensure the best results. Health And Nutritional Benefits Of Sweet Potatoes

2. Nuts

Nuts contain powerful nutrients like vitamins, minerals, and fatty acids like omega-3. These nutrients improve circulation and hydrate cells making your skin soft and supple within a short period of time. Some of the nuts you can include in your diet are walnuts, almonds, macadamia, cashew nuts, and pistachios. 

Lifestyle: The Benefits Of Nuts And The Most Nutritious Ones To Eat

3. Bananas

Bananas are rich in fibre and minerals that help flush out toxins from your body, rejuvenating your skin cells. Consuming bananas regularly will also ensure your skin remains smooth. Bananas Are Good For Your Health – Here Is Why You Need To Eat More Of This Delicious Fruit

4. Tangerines

Vitamin C is an essential nutrient for the skin. It helps speed up your skin’s rebuilding process and improves collagen levels. High collagen levels prevent the appearance of wrinkles and fine lines. Like most citric fruits, tangerines are rich in vitamin C. Lifestyle: The Health Benefits Of Vitamin C And Food Sources

5. Cucumber

One cucumber contains 287 g of water, vitamins, minerals, and fatty acids. The water content makes it the best food source for dry skin. The peel contains silica which nourishes and hydrates the skin. Food: 7 Health Benefits Of Cucumbers You Need To Know About

6. Fish

The nutrients in fish like salmon, trout, tilapia, and tuna play a significant role in your skin. They help to reduce inflammation, lock moisture in your skin and flush out toxins. Lifestyle: 8 Health And Nutritional Benefits Of Fish

7. Eggs

Eggs are a good source of fatty acids, especially the yolk. Having enough eggs in your diet will improve your skin cells over time. However, it is essential to take them moderately. Health: The Benefits And Dangers Of Eating Eggs

8. Pomegranate

Pomegranates are fruits rich in minerals, water, and vitamins. The seeds also contain antioxidant properties. Adding this fruit to your diet will hydrate and smoothen your skin. Health: The Benefits Of Pomegranates

9. Leafy Greens

As a child, I never understood why my parents always encouraged me to eat greens, but now as an adult, I get it. Leafy greens like kale, spinach, cabbage, and broccoli contain vitamins, minerals, and fibre. They remove toxins from your body and soothe dry skin. 

10. Avocado

Avocados are packed with vitamin E and omega 6, which help to keep the skin moist and reduce signs of ageing like wrinkles and fine lines. Lifestyle: 7 Benefits Of Adding Avocados To Your Diet

Helpful Tips to Remember

  • Foods help moisturize your skin, but it is also essential to maintain a good skincare routine. Combining these foods with skin care products will ensure your skin is always hydrated.
  • Avoid consuming alcohol regularly as it causes dehydration which is bad for the skin.
  • Always apply serum and sunscreen before you leave the house.
  • Water is also essential for the skin. It plays a significant role in hydrating your skin. It keeps your cells active and prevents ageing. Therefore, as you incorporate these foods into your diet, remember to take at least 2 litres of water a day.

If you enjoyed this article here are others that are worth checking out

15 Oils You Should Add To Your Skincare Routine

5 Juicing Recipes That Are Good For Your Skin

Beauty: 5 DIY Face Mask Recipes For Dry Skin

Natural Ways To Rejuvenate Your Skin And Hair

6 Benefits Of Incorporating A Moisturizer Into Your Skincare Routine

Beauty: 5 DIY Face Mask Recipes For Dry Skin

Natural Skincare Tips For Dry Skin

Share2Tweet2SendSharePin1
Previous Post

Safety Tips While Driving With Pets

Next Post

Benefits Of Kegel Exercises For Men And Women

Sabella Ombati

Sabella Ombati

I am a media practitioner who is passionate about creative writing and content creation. During my free time I love to engage in outdoor activities or create African paintings.

Next Post
How Kegel Exercises Can Improve Your Sex Life And Orgasms

Benefits Of Kegel Exercises For Men And Women

Please login to join discussion

Recommended

A Wrongful Termination From Employment Led Him To Start A Successful Business Part 1

He Got Wrongly Fired From His Job. It Broke Him But It Gave Him An Opportunity To Start A New Successful Business

19 May 2023
1.1k
20 Questions With Ghanaian Entrepreneur Roberta Annan

20 Questions With Ghanaian Entrepreneur Roberta Annan

20 July 2017
622

Popular Stories

  • The Singlehood Series: I Went On A Date A Month After My Father Passed Away

    He Said I Was Wife Material, Then Married Someone Else

    80 shares
    Share 32 Tweet 20
  • She Expected A Proposal, But He Left Her Because She Was Too Independent. Will She Ever Find True Love?

    25 shares
    Share 10 Tweet 6
  • He Ghosted Her After Three Perfect Dates, Then She Saw Him At Church

    9 shares
    Share 3 Tweet 2
  • The Singlehood Series: I Knew He Was Cheating On Me Which I Confirmed After Watching The Other Girl’s Instagram Stories

    18 shares
    Share 7 Tweet 4
  • We Met At Heaven’s Gate Prayer Retreat. The Chemistry Was Not Holy

    6 shares
    Share 2 Tweet 2

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima