Do you know that an unhealthy lifestyle can have a negative effect on your skin and hair? Several factors, such as stress, poor nutrition, diseases, environmental factors, and more, can cause dull skin complexion and dry hair.
Even as you age, your body tends to lose its ability to make proteins such as collagen, which often triggers aging signs.
All these can be disturbing as they affect your physical appearance and self-confidence.
You can learn about the interesting benefits of collagen for the skin.
Unfortunately, spending thousands of dollars on chemical or synthetic products to rejuvenate your skin and hair often produces negative side effects, including allergies and dryness.
Luckily for you, there are natural ways to rejuvenate your skin and hair without side effects. More so, you don’t even get to break a bank. It is more like a win, win for everybody.
Without further ado, here are the best natural measures to include in your routine to rejuvenate your skin and hair:
Add collagen supplements to your diet
Collagen is a key component of most biological structures, including your skin, hair, nails, bones, muscles, and more. However, as you age, your body produces less of this protein, affecting your skin’s elasticity and hair looks, leading to wrinkles, fine lines, and more signs of aging.
Taking collagen supplements in your diet is a natural way to repair your skin cells, produce new cells, and keep them healthy. Collagen contains several essential amino acids that support keratin production and healthy hair rejuvenation.
An easy way to get enough collagen protein is to take this collagen powder drink. This delicious chocolate treat promotes firmer, more youthful skin and supports stronger, fuller hair.
Drink plenty of water
Every cell, tissue, and organ in our body needs water to function optimally. In fact, water makes up 60% of our bodies.
When you drink the recommended eight glasses of water daily, the result is often evident in your skin, hair, nails, and overall health. Water keeps you hydrated and flushes out toxic substances from your system. Lifestyle And Health: The Benefits Of Staying Hydrated
Keep your skin and hair protected from sun and heat damage
There’s no denying that we need some sun, but if you’re going to stay longer than 20-30 minutes in the sun, it is advisable to use sunscreen to protect your skin from harmful UV rays.
Also, when styling your hair, it is wise to use heat protection sprays and serums.
Get quality sleep and de-stress
Sticking to the recommended 7-8 hours of daily sleep supports skin and hair rejuvenation. When you sleep, your body cells work hard to build new healthy cells.
As mentioned earlier, stress can also cause unwanted changes, such as acne on your skin and hair loss.
So taking some time out to unwind and relax helps your skin and hair rejuvenate, and it does wonders for your mind. You can consider exercising and meditating regularly to refresh your body as a whole.
Exercising boosts the circulation of nutrients and oxygen throughout your body. More so, toxins get released through sweat, which encourages clearer, firmer skin and healthy hair.
Other natural measures to rejuvenate your skin and hair include:
- Stay away from cigarettes
- Eat nutrient-rich foods with good water content- watermelon, apples, tomatoes, cucumber, oranges, etc.
In conclusion, you don’t have to break the bank on products or treatment options with long-term side effects. You can rejuvenate your skin and hair using the natural measures highlighted above.
Remember to always add collagen to your diet. This protein is loaded with essential and non-essential amino acids and forms a basic structure for your skin and hair.
Hence, taking collagen supplements in your diet is a natural way to maintain your youthful glow, skin elasticity, and fuller hair.
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