Food: 7 Health Benefits Of Cucumbers You Need To Know About

Most of us have used cucumbers in salads, juices and to soothe puffy eyes without realizing just how nutritious they are. This fruit (often mistaken as a vegetable) has so much nutritional value that helps keep the body healthy. It contains nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Manganese, Copper, and Potassium that are essential in fighting off diseases and boost bodily functions. Here are some of the health benefits of cucumbers.

1. Detoxifies The Body

Cucumbers help remove toxins from the liver, bloodstream, and gut thanks to their caffeic acid content. This helps maintain a healthy pH balance and helps the cells detoxify easily. Additionally, nutrients found in cucumbers such as Vitamin B, C, magnesium, and copper help boost the detox system. It’s better to drink cucumber juice about 30 minutes away from other foods and drinks in order to reap this benefit. The Benefits Of Eating Fermented Foods And Beverages

2. Improves Eye Health

Cucumbers are one of the best ingredients for taking care of your eyes. It soothes the eyes and reduces puffiness caused by excess water retention. Cucumbers also contain collagen that firms the skin around the eyes preventing sagging and wrinkles. Its anti-inflammatory and anti-oxidant properties help maintain good vision and healthy eyes. Therefore, eating cucumbers regularly can help fight off vision-related diseases such as cataracts. 7 Ways To Care For Your Eyes

3. Maintains Gut Health

The gut plays a key role in your overall health. When you experience an unhealthy gut, it can take a toll on your entire body. Therefore, it’s important to eat foods that help repair your gut. Cucumbers are a rich source of fibre that aid in digestion. Additionally, when fermented in vinegar, salt, and other spices, it provides beneficial probiotics which populate the gut with good bacteria and strengthen your gut biome. 6 Ways To Improve Your Gut Health

4. Fights Diabetes

Cucumbers might be an effective part of a diet for diabetes. They have a low glycemic index compared to other fruits such as bananas and watermelon. This makes them relatively safe for diabetics to consume without heightening their blood sugar levels. Additionally, research has found that cucumbers help lower blood sugar levels thanks to their high fibre content and cucurbitacins that are required by the beta cells during insulin production. Health: 5 Organic Plants That Help With Diabetes

5. Regulates Weight

Cucumber-infused water has long been used to help lose weight. It contains only 16 calories since it’s mostly water. Therefore, it’s an ideal snack to eat whenever you feel hungry without worrying about gaining weight. This low-calorie food also helps fill you up thus suppress your appetite. If you’re trying to lose weight using the cucumber diet, it’s not recommended to follow it for more than 14 days as it may deprive the body of other essential nutrients. Instead, you can incorporate cucumbers into your diet to regulate your appetite. Weight Loss: 10 Great Fat Burning Foods

6. Strengthens Bones, Teeth, And Nails

Our bones, teeth, and nails rely on nutrients such as protein, magnesium, vitamin A, vitamin C, vitamin K, and folic acid to thrive. Without them, you become more prone to bone diseases and fractures. Adding foods like cucumbers that contain these nutrients to your diet could help improve your bone health. Additionally, cucumbers are a rich source of silica which helps in the formation of connective tissue thus strengthening weakened bones. How To Get Long And Healthy Nails Without Going To The Salon

7. Prevents Headaches

According to research published in the International Journal for Vitamin and Nutrition Research, Vitamin B-2, which is present in cucumbers, can play a positive role in reducing migraine attacks. Cucumbers also help hydrate the body which prevents effects of dehydration such as headaches. They provide electrolytes that nourish the nerves and prevent the chances of getting headaches. Health: Foods That Treat & Prevent Migraines

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