Rosemary oil is extracted from the leaves of the rosemary plant. Rosemary is a unique spice used for culinary purposes like roasting meat, chicken, or potatoes. However, the oil contains anti-inflammatory, anti-bacterial, and analgesic properties that are great for your well-being. Let’s dive into the reasons why rosemary oil is good for you.
1. Relieves Flu Symptoms
Rosemary oil contains antiseptic properties that help to fight respiratory infections like the flu. When inhaled, it helps to relieve congestion, and regular use will have you feeling better in a few days. It is also good for chest congestion. Health: 12 Natural Remedies For Chest Congestion And Asthma
How to use the oil
- Add a few drops of oil to a diffuser or sprinkle a few drops on your pillow before going to sleep.
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2. Soothes Muscle and Joint Pain
When dealing with pain, rosemary oil is considered one of the best essential oils to use. It has anti-inflammatory and analgesic properties that reduce swelling and pain as well. The oil has been used traditionally to deal with sprains, muscle pain and symptoms of arthritis.
How to use the oil
- Mix a few drops of oil with warm water or topical carrier oil of your choice and use a cotton ball to massage the mixture on the affected area.
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3. Boosts your Immune System
Rosemary oil contains myrcene, a powerful antioxidant that destroys radicals that can damage your cells and cause diseases. Inhaling the oil regularly can also help to strengthen your immune system.
How to use the oil
- Add a few drops of oil to a diffuser with some water, or you can also mix a few drops of oil with some water in a spray bottle and spray the mixture around the room.
4. Cures Headaches and Migraines
Rosemary oil contains healing and pain-relieving properties that are very effective in dealing with headaches and migraines.
How to use the oil
- You can opt to massage a small amount of the diluted oil on your head or inhale the oil using a diffuser.
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5. Promotes Hair Growth
When massaged into the scalp, rosemary oil can increase hair growth by up to 22%. The oil works by stimulating circulation on the scalp, which helps your hair to grow longer while also preventing hair loss. It also reduces dandruff and prevents grey hairs from growing. Hair Care: Simple Home Remedies For Dandruff
How to use the oil
- You can mix rosemary oil with your desired hair oil.
- You can also mix the oil with a carrier oil of your choice. Coconut oil, almond oil and olive oil are some of the best carrier oils for hair.
6. Lowers stress and anxiety levels
Studies show that inhaling rosemary oil can lower levels of the stress hormone cortisol. High cortisol levels are caused by stress and anxiety, which causes your body to be in a “fight or flight” mode. Health: How Stress Changes or Affects Your Brain And Body
How to use the oil
- Add a few drops of oil to a diffuser or inhale the oil over an open bottle.
- You can also sprinkle a few drops on your bed sheets and around your room.
7. Fights Bad Breath
Rosemary oil has anti-microbial qualities that help to deal with mouth odour. It is also an excellent oil to use when struggling with plaque or gingivitis.
How to use the oil
- Add a few drops of oil into a cup of water and use the mixture as a mouthwash. Make sure you swish and gargle it well so that it can get to the affected areas.
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8. Deals with Skin-Related Issues
The anti-microbial properties of rosemary oil also come in handy in treating skin problems like acne, eczema and dermatitis. The oil gets rid of bacteria that clog the pores, and it nourishes the skin as well. It also reduces under-eye puffiness and helps deal with damage caused by UV rays. Frequent use of the oil will have your skin glowing and blemish-free.
How to use the oil
- You can use the oil together with a carrier oil or opt to add a few drops to your daily moisturizer.
9. Improves your Digestive System
Inhaling rosemary oil regulates the production of bile by the liver and gallbladder. This improves the functioning of your digestive system. The antioxidant properties present in the oil also help to heal injured liver cells and reduce the spread of cancerous cells in the liver.
How to use the oil
- You can use the oil in a diffuser or sprinkle some oil on your bedding.
10. Improves Cognitive Function
Rosemary oil not only relieves stress but also improves concentration levels and helps to boost your memory.
How to use the oil
- When you feel distracted, inhale rosemary oil over the bottle or add a few drops to your diffuser.
Safety and Side Effects
As much as rosemary oil benefits your well-being, it can also have severe side effects. Always remember to:
- Do a patch test on a small area of your skin before using it on your body to check if you might be allergic to it.
- Dilute rosemary oil with a carrier oil or moisturizer before applying it to your skin. Using it in its pure form can cause dermatitis.
- Please avoid using the oil if you have epilepsy, as it can cause seizures.
- Consult a doctor before using the oil if you are pregnant or breastfeeding.
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