Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
15 Oils You Should Add To Your Skincare Routine

image from https://www.healthshots.com/how-to/rosemary-oil-for-hair-benefits-and-ways-to-use-for-hair-growth/

10 Benefits Of Rosemary Oil For Your Wellbeing

Rosemary is an amazing spice but as an essential oil it also works wonders especially for your health

Sabella Ombati by Sabella Ombati
16 October 2022
in Wellness
Reading Time: 12 mins read
8 1
0
10
SHARES
57
VIEWS
FacebookTwitterWhatsApp

Rosemary oil is extracted from the leaves of the rosemary plant. Rosemary is a unique spice used for culinary purposes like roasting meat, chicken, or potatoes. However, the oil contains anti-inflammatory, anti-bacterial, and analgesic properties that are great for your well-being. Let’s dive into the reasons why rosemary oil is good for you.  

1. Relieves Flu Symptoms  

Rosemary oil contains antiseptic properties that help to fight respiratory infections like the flu. When inhaled, it helps to relieve congestion, and regular use will have you feeling better in a few days.   It is also good for chest congestion. Health: 12 Natural Remedies For Chest Congestion And Asthma

How to use the oil  

  • Add a few drops of oil to a diffuser or sprinkle a few drops on your pillow before going to sleep.  

7 Remedies To Treat A Common Cold At Home

2. Soothes Muscle and Joint Pain  

When dealing with pain, rosemary oil is considered one of the best essential oils to use. It has anti-inflammatory and analgesic properties that reduce swelling and pain as well. The oil has been used traditionally to deal with sprains, muscle pain and symptoms of arthritis.   

How to use the oil  

  • Mix a few drops of oil with warm water or topical carrier oil of your choice and use a cotton ball to massage the mixture on the affected area.  

Health And Fitness: Arthritis And Ways Of Managing It

3. Boosts your Immune System  

Rosemary oil contains myrcene, a powerful antioxidant that destroys radicals that can damage your cells and cause diseases. Inhaling the oil regularly can also help to strengthen your immune system.   

How to use the oil  

  • Add a few drops of oil to a diffuser with some water, or you can also mix a few drops of oil with some water in a spray bottle and spray the mixture around the room.  

4. Cures Headaches and Migraines  

Rosemary oil contains healing and pain-relieving properties that are very effective in dealing with headaches and migraines.   

How to use the oil  

  • You can opt to massage a small amount of the diluted oil on your head or inhale the oil using a diffuser.  

Living with migraines: The silent killer

5. Promotes Hair Growth  

When massaged into the scalp, rosemary oil can increase hair growth by up to 22%. The oil works by stimulating circulation on the scalp, which helps your hair to grow longer while also preventing hair loss. It also reduces dandruff and prevents grey hairs from growing.  Hair Care: Simple Home Remedies For Dandruff

How to use the oil  

  • You can mix rosemary oil with your desired hair oil.  
  • You can also mix the oil with a carrier oil of your choice. Coconut oil, almond oil and olive oil are some of the best carrier oils for hair.  

6. Lowers stress and anxiety levels  

Studies show that inhaling rosemary oil can lower levels of the stress hormone cortisol. High cortisol levels are caused by stress and anxiety, which causes your body to be in a “fight or flight” mode.   Health: How Stress Changes or Affects Your Brain And Body

How to use the oil  

  • Add a few drops of oil to a diffuser or inhale the oil over an open bottle.   
  • You can also sprinkle a few drops on your bed sheets and around your room.  

7. Fights Bad Breath  

Rosemary oil has anti-microbial qualities that help to deal with mouth odour. It is also an excellent oil to use when struggling with plaque or gingivitis.  

How to use the oil  

  • Add a few drops of oil into a cup of water and use the mixture as a mouthwash. Make sure you swish and gargle it well so that it can get to the affected areas.  

Health: Home Remedies For Bad Breath

8. Deals with Skin-Related Issues  

The anti-microbial properties of rosemary oil also come in handy in treating skin problems like acne, eczema and dermatitis. The oil gets rid of bacteria that clog the pores, and it nourishes the skin as well. It also reduces under-eye puffiness and helps deal with damage caused by UV rays. Frequent use of the oil will have your skin glowing and blemish-free.  

How to use the oil  

  • You can use the oil together with a carrier oil or opt to add a few drops to your daily moisturizer.   

9. Improves your Digestive System  

Inhaling rosemary oil regulates the production of bile by the liver and gallbladder. This improves the functioning of your digestive system. The antioxidant properties present in the oil also help to heal injured liver cells and reduce the spread of cancerous cells in the liver.  

How to use the oil  

  • You can use the oil in a diffuser or sprinkle some oil on your bedding.  

10. Improves Cognitive Function  

Rosemary oil not only relieves stress but also improves concentration levels and helps to boost your memory.   

How to use the oil  

  • When you feel distracted, inhale rosemary oil over the bottle or add a few drops to your diffuser.  

Safety and Side Effects  

As much as rosemary oil benefits your well-being, it can also have severe side effects. Always remember to:  

  1. Do a patch test on a small area of your skin before using it on your body to check if you might be allergic to it.  
  2. Dilute rosemary oil with a carrier oil or moisturizer before applying it to your skin. Using it in its pure form can cause dermatitis.  
  3. Please avoid using the oil if you have epilepsy, as it can cause seizures.  
  4. Consult a doctor before using the oil if you are pregnant or breastfeeding.  

Here are other articles you should check out

Health: 7 Benefits Of Rosemary + Risks

Here’s Why You Should Consider Using Aloe Vera Oil On Your Skin

10 Amazing Benefits Of Tea Tree Oil For Your Skin, Hair And Health

12 Uses Of Eucalyptus Oil For Your Skin And Health

7 Reasons Why You Should Add Rosehip Oil To Your Skincare Routine

10 Benefits Of Using Cinnamon Oil

15 Oils You Should Add To Your Skincare Routine

Share4Tweet3SendShare1Pin1
Previous Post

Health: Home Remedies For Chickenpox

Next Post

All You Need To Know About Vaginal Yeast Infections

Sabella Ombati

Sabella Ombati

I am a media practitioner who is passionate about creative writing and content creation. During my free time I love to engage in outdoor activities or create African paintings.

Next Post
All You Need To Know About Vaginal Yeast Infections

All You Need To Know About Vaginal Yeast Infections

Please login to join discussion

Recommended

6 Types Of Chandeliers To Make Your Living Space Beautiful

6 Types Of Chandeliers To Make Your Living Space Beautiful

28 April 2019
101
Black couple in bed with three children and the woman is pregnant - impact of having children on relationship

How Having Children Impacts Your Relationship

25 April 2023
51

Popular Stories

  • Book Review: Come As You Are By Emily Nagoski

    Book Review: Come As You Are By Emily Nagoski

    501 shares
    Share 200 Tweet 125
  • 5 Websites To Get Scholarships And Other Opportunities

    435 shares
    Share 174 Tweet 109
  • 6 Ways To Cope With Pregnancy Paranoia

    66 shares
    Share 26 Tweet 17
  • The Cruellest Cut: When They Cheat With Your Mutual Enemy

    0 shares
    Share 0 Tweet 0
  • How To Gain Weight In A Healthy Way

    903 shares
    Share 361 Tweet 226

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima