Rosemary is an aromatic herb that’s mainly used to add flavour to food and beverages. However, this herb is not only popular for its culinary uses but also for its medicinal uses. Like many herbs, it has properties that make it beneficial to our health. From protecting the brain to promoting healthy hair and skin, you may want to consider adding it to your diet. Here are some health benefits of rosemary.
- Nourishes The Skin And Hair
Rosemary boosts blood flow throughout the body thus providing nourishment to otherwise, hard-to-reach areas like the hair. This helps support healthy hair growth and prevent hair conditions such as balding. It also has antiseptic properties to fight off fungal infections both in the scalp and skin. It’s good for people who suffer from eczema and other fungal infections. 7 Ways To Avoid Losing Your Hairline
- Boosts Mood
One thing many people like about this herb is its distinct scent. The scent is considered a cognitive stimulant along with the likes of Eucalyptus and Jasmine. This strong, minty aroma can instantly boost your mood. Therefore, drinking a cup of rosemary tea in the morning can help start your day off well. Additionally, you can have a few rosemary plants around your house to generally improve the mood in the house. Foods That You Should Try Out To Boost Your Mood And Elevate Your Energy
- Maintains Gut Health
Rosemary is a great remedy for an upset stomach. Studies have found that it is effective in reducing colon tissue lesions thus preventing an upset stomach and other gut issues such as irritable bowel syndrome. It also helps relieve constipation, gas, and bloating which are common gut problems. Therefore, try to prepare your meals using this herb to keep your gut healthy and avoid unnecessary stomach aches. 6 Ways To Improve Your Gut Health
- Helps Relieve Pain
It’s said that rosemary might be more effective than some over-the-counter drugs in relieving pain thanks to its anti-inflammatory properties. It’s especially good for migraines, joint, and muscle aches. However, a study showed that it helps relieve pain in stroke survivors. You can inhale it for migraines or use essential oils containing rosemary to relieve muscle and joint aches. Foods That Treat & Prevent Migraines
- Boosts Immunity
Rosemary has rich anti-oxidant properties that help wade off infections and fortify the immune system. It reduces cortisol – the fight or flight hormone – levels in the body which, in turn, inhibits the activity of free radicals. High cortisol levels weaken immunity since it prevents certain antibodies from performing their functions during stressful situations. This can leave you vulnerable to illnesses especially if you experience anxiety regularly. Adding rosemary to your diet could help protect you from these effects. Health: Foods That You Should Eat To Boost Your Immunity
- Maintains Oral Health
Oral care is important for your overall health. Therefore, you should invest in products that promote good dental hygiene. Unfortunately, some of those products are quite pricey for most people. You can use alternatives such as rosemary that are not only pocket-friendly but also effective in fighting dental problems such as cavities and bad breath. Rosemary contains antibacterial and astringent properties that help maintain oral health. Health: 7 Tips For Proper Dental Care
- Reduces Withdrawal Symptoms
Recovering from drug addiction can be a challenge especially when withdrawal symptoms begin. This makes many recovering drug addicts return to using drugs. Well, you can manage withdrawal symptoms using rosemary. A study found that patients who were given crushed rosemary leaves along with regular treatment experienced less severe symptoms than those who simply took regular treatment. 4 Signs It Is Time To Seek Addiction Treatment
Risks
- Rosemary has epileptogenic properties that can cause seizures. Therefore, people who are at risk of experiencing seizures shouldn’t interact with the herb.
- It’s also advisable to avoid ingesting this herb in large amounts if you’re pregnant as it may cause a miscarriage. Pregnancy: 8 Causes Of A Miscarriage
- Patients with high blood pressure should avoid taking rosemary as it may aggravate the condition. What You Need To Know About Hypertension And High Blood Pressure
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