Mental Wellness

The best way to manage mental illnesses is to receive the proper treatment in good time since it only gets...

Anxiety is the body’s natural response to stressful situations and can be triggered by anything from social interactions to the...

The benefits of meditation are well-known, from decreasing stress and promoting overall mental health to improving immunity, blood pressure, heart...

Anger is a natural and healthy emotion. Frequent outbursts however are unhealthy and could signal deeper problems. Some medical conditions...

Clutter refers to items that are strewn about in a disorderly, disorganized manner. It’s a collection of things lying about...

Intrusive thoughts are unexpected disturbing thoughts that pop into your mind out of nowhere. The thoughts may be violent or...

Having a bad day, bad week, bad month, or even a bad year can leave you feeling drained and hopeless....

One of the key facets of capitalist society is an obsession with efficiency and productivity. There’s this consistent pressure to...

Losing loved ones to suicide has become something more people are dealing with.  More young people committing suicide at an...

As you might know, people suffering from autism have a low amount of vitamins or minerals in their bodies. That’s...

Every human experiences self-doubt every so often, so it's important to know how to overcome self-doubt. It's common to feel...

This article was developed via a partnership with BetterHelp. Post-traumatic stress disorder (PTSD) affects men and women in different ways,...

Rumination is the not-so-fun cycle of repetitive thoughts in which you can’t stop obsessing over some occurrence. It creates a...

The quarter-life crisis is a period of uncertainty and questioning that typically occurs during people’s  mid-20s to early 30s. People...

Insecurity can manifest itself in a variety of ways including developing an anxious attachment style. Anxious attachment, also known as...