fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Black man smiling. Image from https://www.shutterstock.com/video/clip-23663923-smiling-black-man-on-white-background

Black man smiling. Image from https://www.shutterstock.com/video/clip-23663923-smiling-black-man-on-white-background

6 Easy Ways To Restore Your Positive Energy

We all have bad days which can affect our outlook on life. However, it's important to look on the positive side of things to help you overcome the challenges you're facing

Faith Wambui by Faith Wambui
October 28, 2022
in Mental Wellness
Reading Time: 4 mins read
3 0
0
4
SHARES
21
VIEWS
FacebookTwitterWhatsApp

Having a bad day, bad week, bad month, or even a bad year can leave you feeling drained and hopeless. Due to today’s lifestyle, stress and depression have become more common than ever. Additionally, suicide rates are higher than ever. According to the World Health Organization, more than 700,000 people die by suicide every year and it’s the fourth leading cause of death among youth between 15 and 29 years old. Though we can’t avoid challenges, we can find ways to cope and restore our positive energy. Here are some ways you can stay positive when faced with adversity.

  1. Be Kind

It’s easy to take your anger and frustration out on other people when you’re going through a negative experience. However, this does more harm than good since it fuels your negativity and makes it hard for you to become optimistic. It’s important to remember that there are people who are going through worse situations than you. Take time to do random acts of kindness as this will help you see life from a different point of view. 7 Acts Of Kindness To Practice In Your Relationship

  1. Smile More

Have you ever noticed that when you’re stressed you barely smile or laugh? Even if Kevin Hart or Trevor Noah is cracking jokes on TV, you can hardly see the humour. This is because negative experiences rob you of your joy leaving you feeling miserable. To counter this, try to smile genuinely. It might take some work but being genuinely happy despite your current situation can attract positive energy from your surroundings. There are some things you can do to restore happiness in your life such as watching a comedy movie, hanging out with positive people, or complimenting a random person.

  1. Learn To Say No

Whether you’re going through a tough time or not, being around negativity will instantly bring you down. Therefore, you have to be selective with your energy if you want to have positive energy. Learn to say no to things you’re not interested in or things that trigger you. This will help you put more focus on the things that matter to you. Additionally, it will remove a lot of unnecessary things from your life that can otherwise overwhelm you.

Learn To Say NO Without Feeling Guilty With These Simple Steps

  1. Practice Positive Self Talk

Our thoughts can be our own downfall especially when things aren’t going the way we want. Negative self-talk can ruin our lives and sink us into a dark place. It’s important to remind ourselves that we are not defined by our situations. Be kind to yourself and show yourself some love. Tell yourself things are going to get better. Saying it out loud will strengthen the message. You can also incorporate daily affirmations into your life to keep your self-love and self-confidence high. 5 Lessons On Self-Love We Should Learn And Implement

Using Fake It Till You Make It To Achieve Self Confidence

  1. Eat For Energy

During challenging times, we tend to let go of ourselves and pay less attention to what we eat. However, it’s more important than ever to watch what we eat. Excess weight gain or weight loss can lead to body image issues which can make us feel bad about ourselves. Additionally, some foods can affect our mental health negatively.  On the other hand, there are foods that do wonders for mental health such as berries, oily fish, eggs, and yoghurt among others. Try to eat more of these energy and brain-boosting foods.

Foods That You Should Try Out To Boost Your Mood And Elevate Your Energy

  1. Stay Active

Working out does wonder for our mental health. It releases feel-good hormones in our body which starve off mental illness. When you’re going through a tough time in your life, try to pick up a sport or a physical activity to keep you active and keep your mind off negative thoughts. Additionally, staying active will help you meet new people, restoring your positive outlook on life. Some great activities for mental health include meditation, jogging, and yoga. What Type Of Exercises Are Right For You?

Check out

6 Types Of Rest Everyone Needs

10 Reasons Why You Should Practice Yoga

Health And Fitness: 7 Positive Effects Of Meditation

Health & Fitness: 7 Tips To Help You Start Jogging

5 Ways To Stay Positive When Things Aren’t Going Well

5 Easy Easy Practices To Boost Your Mental Health

6 Simple Ways To Feel Happier Today

Share2Tweet1SendSharePin
Previous Post

7 Ways To Add Fun Into Your Marriage Or Dating Life

Next Post

5 Cleaning Hacks To Keep Your Silverware In Good Condition

Faith Wambui

Faith Wambui

I am a creative writer and blogger with interests in lifestyle and fashion. I have previously worked in the scriptwriting industry and I am looking forward to new experiences. My biggest fear is a wearing the wrong shade of foundation

Next Post
A set of silverware. Image from https://www.alibaba.com/product-detail/Amazon-2018-titanium-coating-stainless-steel_60701829649.html

5 Cleaning Hacks To Keep Your Silverware In Good Condition

Please login to join discussion

Recommended

Talk To Your Children About Morality From A Young Age

August 23, 2021
36
A table at Mayura Restaurant Image courtesy of Mayura

Mayura Restaurant’s Friday Tandoori BBQ Night: A Unique Taste Of India For Kenya’s Meat Lovers

September 20, 2018
83

Popular Stories

  • Couple holding a baby. Image from https://www.cdc.gov/ncbddd/stillbirth/features/kf-black-mothers-stillbirth.html

    The Singlehood Series: Her Husband Demeaning Her For Not Having A Normal Delivery Was The Straw That Broke The Camel’s Back

    409 shares
    Share 164 Tweet 102
  • The Singlehood Series: Dating With A Chronic Illness Taught Me How To Put Myself First

    167 shares
    Share 67 Tweet 42
  • The Unexpected Love Of My Life

    239 shares
    Share 96 Tweet 60
  • After 2 Years Of Raising My Daughter I Found Out I Wasn’t Her Father

    2445 shares
    Share 978 Tweet 611
  • The Singlehood Series: Finding Love On A Girls’ Trip

    618 shares
    Share 247 Tweet 155

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In