Having a bad day, bad week, bad month, or even a bad year can leave you feeling drained and hopeless. Due to today’s lifestyle, stress and depression have become more common than ever. Additionally, suicide rates are higher than ever. According to the World Health Organization, more than 700,000 people die by suicide every year and it’s the fourth leading cause of death among youth between 15 and 29 years old. Though we can’t avoid challenges, we can find ways to cope and restore our positive energy. Here are some ways you can stay positive when faced with adversity.
It’s easy to take your anger and frustration out on other people when you’re going through a negative experience. However, this does more harm than good since it fuels your negativity and makes it hard for you to become optimistic. It’s important to remember that there are people who are going through worse situations than you. Take time to do random acts of kindness as this will help you see life from a different point of view. 7 Acts Of Kindness To Practice In Your Relationship
Have you ever noticed that when you’re stressed you barely smile or laugh? Even if Kevin Hart or Trevor Noah is cracking jokes on TV, you can hardly see the humour. This is because negative experiences rob you of your joy leaving you feeling miserable. To counter this, try to smile genuinely. It might take some work but being genuinely happy despite your current situation can attract positive energy from your surroundings. There are some things you can do to restore happiness in your life such as watching a comedy movie, hanging out with positive people, or complimenting a random person.
Learn To Say No
Whether you’re going through a tough time or not, being around negativity will instantly bring you down. Therefore, you have to be selective with your energy if you want to have positive energy. Learn to say no to things you’re not interested in or things that trigger you. This will help you put more focus on the things that matter to you. Additionally, it will remove a lot of unnecessary things from your life that can otherwise overwhelm you.
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Practice Positive Self Talk
Our thoughts can be our own downfall especially when things aren’t going the way we want. Negative self-talk can ruin our lives and sink us into a dark place. It’s important to remind ourselves that we are not defined by our situations. Be kind to yourself and show yourself some love. Tell yourself things are going to get better. Saying it out loud will strengthen the message. You can also incorporate daily affirmations into your life to keep your self-love and self-confidence high. 5 Lessons On Self-Love We Should Learn And Implement
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Eat For Energy
During challenging times, we tend to let go of ourselves and pay less attention to what we eat. However, it’s more important than ever to watch what we eat. Excess weight gain or weight loss can lead to body image issues which can make us feel bad about ourselves. Additionally, some foods can affect our mental health negatively. On the other hand, there are foods that do wonders for mental health such as berries, oily fish, eggs, and yoghurt among others. Try to eat more of these energy and brain-boosting foods.
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Working out does wonder for our mental health. It releases feel-good hormones in our body which starve off mental illness. When you’re going through a tough time in your life, try to pick up a sport or a physical activity to keep you active and keep your mind off negative thoughts. Additionally, staying active will help you meet new people, restoring your positive outlook on life. Some great activities for mental health include meditation, jogging, and yoga. What Type Of Exercises Are Right For You?
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