Resting is just as important as working. We need adequate rest to be able to perform optimally. However, there are times we still feel tired no matter how much sleep we get. Have you ever experienced this? If you have, then it’s probably because you need a different type of rest. Apart from physical rest, there are a number of other rests that we all need to feel fresh and rejuvenated. Additionally, the body requires different activities to relieve tension and stress. Here are some types of rest everyone needs.
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Physical Rest
The most obvious type of rest that we all need is physical rest. At the end of the day, our body lets us know that it’s time to unwind and recharge. When we feel physically tired, we normally go to sleep. However, this doesn’t automatically relax your body. To fully relax, you need to remove any stress from your muscles. It’s also important to create a conducive environment that promotes sleep.
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Emotional Rest
The reality, we can’t help how we feel sometimes. It’s normal to have negative emotions such as anger, frustration, anxiety and hate. However, when we carry around these emotions, they can take a toll on our physical well-being preventing us from being at peace. The quickest way to get emotional rest is to step back from things that evoke negative emotions. Whether it’s a toxic relationship or a dead-end job, learn when to walk away. You can also consider therapy to deal with past traumas that may be affecting your present.
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Creative Rest
It’s often assumed that only people in the creative space experience a creativity block. Whether you’re in the creative space or not, we all make use of our creativity in different aspects of our life. It can reach a point when it feels more difficult to do tasks that were once a breeze for you. When your brain is overloaded, it becomes difficult to develop new ideas and think outside the box. If you feel this way, you may need a creative rest. Take some time to let your mind wander. Try to engage your brain in other creative activities outside of your work such as reading, painting, and writing so your brain can come up with new ways to look at things.
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Spiritual Rest
Spiritual nourishment is absolutely important to feel happy and energetic. Sometimes, it can feel like you’re pouring from an empty cup especially if you have a lot of things that demand your attention. Taking care of your spirituality can bring a lot of peace and rest to your life. Having a place or activity that helps you escape from all the noise and go deep within yourself is a great way to restore yourself spiritually. You can do volunteer work, start meditating, do yoga or start journaling. Benefits Of Spiritual Tourism
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Social Rest
Have you ever felt like you need to take a break from people? It’s a real thing and you’re not alone. Some people are able to maintain an active social life better than others but we all need a social rest every once in a while especially in this age of social media where we are always connected to each other. Take a break from social media, spend some time by yourself, reduce your screen time and avoid distractions so that you can relax your brain. How To Socialize As An Introvert
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Sensory Rest
Your senses can become overstimulated which, in turn, overstimulates your brain. Therefore, it’s important to allow your senses to recharge by taking a break from anything that might stimulate them. Normally, this happens when we sleep but when we’re overstimulated, it can be difficult to sleep. You should try to avoid too much light, noise, information and other stimuli especially when you’re about to sleep.
Check out
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