Anxiety is the body’s natural response to stressful situations and can be triggered by anything from social interactions to the food you eat. Most of these things are unavoidable but there are some triggers that are avoidable. Additionally, there are some triggers that make attacks more severe and most times, you might not even realize it. By avoiding these things and getting professional help, you can be able to control your anxiety. Here are some of the things you should avoid.
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Toxic Relationships
A toxic relationship is a guaranteed trigger for anxiety since they are abusive in nature. In fact, you should notice your natural response changing when you’re around a toxic partner, parent, friend or boss. This is because your body goes into fight or flight mode which increases your adrenaline. It’s best to surround yourself with supportive people who take your mental health seriously. Additionally, if you notice that you feel uneasy or anxious around certain people, stay away from them. 5 Signs That You Are In An Unhealthy Relationship
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Social Media
Social media can be a good place or a bad place depending on how you use it. Studies have found that people with high self-esteem use it to express themselves creatively while those with lower self-esteem use it for validation. Sharing aspects of your life on social media with the purpose of getting validation can increase stress and anxiety since you spend an unhealthy amount of time checking for updates and counting likes.
6 Ways To Make Your Social Media Platforms A Healthy Mental Space
3. Isolation
It’s common for people who suffer from anxiety to isolate themselves. They often feel like people will not understand them or that they will be a burden to others. Additionally, people with anxiety are normally socially awkward. This can lead to a lonely life. However, it’s necessary to have a support system and a group of people who understand you. Reach out to your friends and family. you can also talk to a therapist about your struggles. Ways Generation Z Can Overcome Loneliness
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Drugs And Alcohol
A significant number of people who seek medical treatment for anxiety have reported using recreational drugs like marijuana, alcohol and cocaine in the recent past. Such drugs are linked to causing repetitive and obsessive thoughts which can trigger severe anxiety. Additionally, drugs damage the brain neurons that produce serotonin which is responsible for regulating emotions, appetite and sleep. A lack or inadequacy of these things can lead to feelings of anxiety. All You Need To Know About Hangxiety
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Unhealthy Diet
Speaking of diet, it’s absolutely important to maintain a healthy diet if you suffer from anxiety. There are lots of foods that help you deal with anxiety symptoms while others amplify the symptoms. You should avoid junk food, caffeinated drinks, refined sugars, and acidic foods. These foods can increase the heart rate, cause dehydration or reduce essential nutrients in the body which can lead to feelings of anxiety. Similarly, there are foods that reduce anxiety attacks such as fresh fruits, water, magnesium-rich foods, omega-3 fatty acids, and vegetables. If you can’t get these in your dietary intake, you can take supplements.
7 Tips To Help You Manage Emotional Eating
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Overworking
We live in a society that has put emphasis on material things and financial success. This has, in turn, led people to become workaholics in a bid to live up to societal standards. Some of the pressure also comes from the company itself. The problem with overworking is that when you don’t get the result you expected, you might get stressed and increase your anxiety levels. Additionally, people who put more focus on work tend to take care of themselves less. Self-care is important to feel good about yourself and lack of it can lead to self-esteem-related issues such as anxiety. How To Cope With Work Anxiety
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