Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result

Do’s And Don’ts When Exercising During Your Period

Exercising during your period is very beneficial to your body. Intense workouts can worsen your symptoms. This article covers exercises that are best and those you should avoid.

Sabella Ombati by Sabella Ombati
3 December 2022
in Wellness
Reading Time: 4 mins read
5 0
0
6
SHARES
36
VIEWS
FacebookTwitterWhatsApp

Exercising during your period is very beneficial to your body. Not only does it help you stay on track with your workout routine it also reduces cramps. It can also increase the production of endorphins. A feel-good hormone that reduces irritability, depression, and anxiety. However, it is often advisable to do what your body can tolerate during this time. If you usually have a heavy flow, the first two days may not be the best time to go to the gym. However, you can do some light exercises at home. Let’s dive into which exercises are best and which you should avoid.

Exercises that you should engage in

Walking

Walking is one of the best exercises because it doesn’t require much energy. You also have the flexibility to decide the speed and time you need. 

Health & Fitness: 8 Benefits Of Walking

Light Aerobics or Cardio

Cardio and aerobics can be intense, so focusing on a dull routine is essential. Avoid pushing yourself since it can aggravate period symptoms. 

Cardio vs Weight Lifting: Which Is More Effective?

Yoga and Pilates

Yoga is the best exercise to do during your period week. It helps relax your muscles, reducing cramps, breast tenderness, bloating and soreness. It can also improve mood swings. Pilates is suitable for stretching muscles. You can also try Tai Chi which reduces stress and tension levels. Health And Fitness: 10 Reasons Why You Should Practice Yoga

Light Strength Training

You can also try some gentle strength training exercises. You can add weights to your routine if you feel your body is up for it. Avoid heavy weights; remember, light exercises are key.

Exercises to Avoid During your Period 

Exercising during your period is meant to help you feel better and should not add any stress to your body. Here are exercises you should lay off your routine until you are done with your periods.

Intense Cardiovascular Workout

When you are on your period, it is easy to experience fatigue and low energy levels due to low estrogen and progesterone levels. Avoid doing extensive cardiovascular training as well as skill and precision training. 

Inverted Yoga

Although yoga is an excellent exercise, inverted poses like headstands and shoulder stands should be avoided. These poses can cause broad ligaments, which then cause the uterus to stretch. This compresses the veins that carry blood away from the uterus. Vascular congestion can lead to excessive menstrual flow. 

Tips to Remember

  • Stop exercising and rest if you experience nausea or intense cramps. Listening to your body is very important, especially during your period. 
  • Don’t forget to drink water to help flush out toxins and keep your digestive system healthy. Water also keeps you hydrated and energetic during your period. Consider drinking 2-3 litres each day. 
  • Having comfortable period products is key. If you are concerned about leaks, then tampons are the best choice. However, if you are not used to tampons, this may not be the best time to try them. Other period products like pads and cups can also work. 
  • Remember, even when you are close to the end of your period, movement can cause spotting. Therefore, you should always wear a panty liner or use any other period product to be safe. 

Check out

Health: Managing Period Pain

6 Things You Should Do For Regular Periods

Here Are Foods To Eat And Those To Avoid During Your Periods

Lifestyle: 18 Common Myths About Diet And Wellness

6 Ways Exercise Changes And Affects The Brain

6 Reasons Your Periods Changes In Your 30s

Share2Tweet2SendSharePin1
Previous Post

6 Things To Avoid Doing If You Have Anxiety

Next Post

Questions To Ask Your Partner Before Having A Child

Sabella Ombati

Sabella Ombati

I am a media practitioner who is passionate about creative writing and content creation. During my free time I love to engage in outdoor activities or create African paintings.

Next Post
Single Lady In Nairobi: The Shock When You Find Out You Are The Side Chick

Questions To Ask Your Partner Before Having A Child

Please login to join discussion

Recommended

Pearls And Heels: Ciku Mbugua

Pearls And Heels: Ciku Mbugua

1 August 2016
326
The Gorgeous Ulta Sleek OPPO A93 Has Been Launched In The Kenyan Market

Technology: 6 Reasons Why You Should Consider Buying The OPPO A93

6 November 2020
489

Popular Stories

  • The Singlehood Series: I Went On A Date A Month After My Father Passed Away

    He Said I Was Wife Material, Then Married Someone Else

    324 shares
    Share 129 Tweet 81
  • She Expected A Proposal, But He Left Her Because She Was Too Independent. Will She Ever Find True Love?

    193 shares
    Share 77 Tweet 48
  • He Ghosted Her After Three Perfect Dates, Then She Saw Him At Church

    121 shares
    Share 48 Tweet 30
  • We Met At Heaven’s Gate Prayer Retreat. The Chemistry Was Not Holy

    47 shares
    Share 19 Tweet 12
  • He Broke Her Heart And Humiliated Her. Then They Met Years Later At The Office And Now He Was Her New Boss!

    817 shares
    Share 327 Tweet 204

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima