Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
ovulation pain

ovulation pain

6 Things You Should Do For Regular Periods

Ireggular periods is one of the leading causes of infertility. In some casers, it can be easily resolved by home remedies and lifestyle changes.

Faith Wambui by Faith Wambui
24 October 2022
in Physical Health
Reading Time: 4 mins read
8 1
0
11
SHARES
59
VIEWS
FacebookTwitterWhatsApp

Regular periods are a good indicator of your body’s health. Normally, your body shuts down “unnecessary” functions like menstrual cycle when you’re experiencing ill health. This is why most women start to panic when they have irregular periods. If you suspect that your irregular periods are because of a medical condition, you should visit a doctor as soon as possible. However, there are some causes that don’t need medical attention such as rapid weight gain or nutritional deficiency. In such cases, you can try some remedies to regulate your periods. Here are some.

Practice Yoga

Yoga has been found to improve body function and effectively treat a number of menstrual issues including irregular periods. Participating in 30 minutes of yoga regularly could lower hormone levels that cause irregular cycles. Additionally, yoga is a good stress reliever thus promoting regular periods. There are some poses that are recommended for irregular periods such as the downward-facing dog pose since they improve the function of your reproductive organs. 10 Reasons Why You Should Practice Yoga

Exercise Regularly

Excess weight gain leads to hormonal imbalance which can stop ovulation. If you were normal weight then gain weight rapidly, you may notice a change in your cycle. Similarly, if you lose weight rapidly, your period may become irregular. Hormonal imbalance can often be corrected by losing or gaining weight. Exercising frequently can help maintain a healthy weight and regulate your cycle. Exercises such as squats, crunches, and jump rope, that work your pelvic muscles are especially good for triggering a menstrual cycle.

What Type Of Exercises Are Right For You?

Drink Apple Cider Vinegar Daily

Apple cider vinegar has become a must-have in every household thanks to its many, diverse benefits that range from beauty to reproductive health. Drinking a glass (15ml) of apple cider vinegar can help restore ovulatory menstruation in women with PCOS. It also reduces heavy bleeding and relieves period cramps. You can either drink it raw or add water and a teaspoon of honey to give it some flavour if you find it too bitter. 15 Proven Benefits Of Apple Cider Vinegar

Eat Enough Vitamins

Vitamins such as Vitamin B, Vitamin C, and Vitamin D play a vital role in our reproductive health. Vitamin D is effective in treating irregular cycles in people with PCOS while Vitamin C can reduce your progestogen levels which in turn breaks your uterine lining causing a period cycle. Vitamin B is effective in reducing premenstrual symptoms. Therefore, it’s important to eat the recommended amount of vitamins to support your reproductive health if you’re experiencing irregular cycles.

Health: Vitamin B – Benefits And Sources

Drink Cinnamon Tea

If you’re looking to jumpstart your period, drinking hot cinnamon tea is a great way to do so. Cinnamon has a variety of benefits on women’s reproductive system that makes it an important part of our diet. In ancient times, it was used to treat a variety of fertility conditions including excessive bleeding and miscarriage caused by miscarriage. Apart from reducing excessive bleeding, it can also help trigger a cycle thanks to its blood-thinning properties. 7 Benefits Of Cinnamon

Have An Orgasm

An orgasm a day keeps the stress away. Stress is a common cause of irregular periods. Therefore, when you eliminate stress in your life, you may be able to get a regular cycle. Having an orgasm is a simple way to relieve stress. While having an orgasm, your body releases chemicals like oxytocin and dopamine that alleviates stress and improves your mood. Additionally, your uterine muscles contract and expand during an orgasm which can help speed up the process of starting your period. Low Sex Drive In Women – Causes, Symptoms, And Remedies

Check out

6 Reasons You Period Changes In Your 30s

7 Health Symptoms You Should Never Ignore

Health: Signs Your Period Or Menstrual Cramps Are Not Normal

Here Are Foods To Eat And Those To Avoid During Your Periods

Health: Managing Period Pain

Menstruation: Do You Have Severe Period Pain After Trying Everything? These Remedies May Finally Help You

Retrograde Menstruation And Other Things You Need To Know About Periods

Wellness: Delaying Your Period & How To Do It And Potential Side Effects

Share4Tweet3SendShare1Pin1
Previous Post

Things Were Finally Going Right After The Lovebirds Got Back Together But Fate Had Other Plans

Next Post

How To Style Your Most Delicate Gold Jewelry

Faith Wambui

Faith Wambui

I’m a content writer, bibliophile and travel enthusiast. I have worked in the digital space for over 5 years which has exposed me to a variety of lifestyle topics and peeked my interests in beauty, fashion, travel and wellness.

Next Post
How To Style Your Most Delicate Gold Jewelry

How To Style Your Most Delicate Gold Jewelry

Please login to join discussion

Recommended

She Had A Scandalous Secret Life But She Wanted Something Different. Would She Get A Chance To Start Over?

She Had A Scandalous Secret Life But She Wanted Something Different. Would She Get A Chance To Start Over?

30 May 2023
129
When The Other Woman Is Tired Of Being A Secret And Wants To Be Recognised

To All The Men With Advice For Women About How To Keep A Man

27 April 2023
69

Popular Stories

  • Book Review: Come As You Are By Emily Nagoski

    Book Review: Come As You Are By Emily Nagoski

    501 shares
    Share 200 Tweet 125
  • 5 Websites To Get Scholarships And Other Opportunities

    435 shares
    Share 174 Tweet 109
  • Business: Interview With Kasha’s CEO Joanna Bischel On Kenya’s First E-Commerce Platform Focused On Women’s Health

    61 shares
    Share 24 Tweet 15
  • How To Gain Weight In A Healthy Way

    903 shares
    Share 361 Tweet 226
  • 6 Ways To Cope With Pregnancy Paranoia

    66 shares
    Share 26 Tweet 17

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima