Searching for something magical? Then you have got yourself covered. Cinnamon, which is a common ingredient in the household kitchen that can help you brew the most ancient and beneficial tea you have been searching for to bring wonders in your life. Just like you treat yourself with food from Dinnerly Promo Code to satisfy your taste buds likewise you need to try this drink to make you feel refreshed.
What makes it Magical?
Cinnamon is one of the most useful ingredients from the great Indian spices which surpasses oregano and clove when it comes to benefits. Popular for its health benefits cinnamon holds a treasure of antioxidants. The antioxidants found in cinnamon helps to combat the oxidation process which occurs as a result of free radicals and are responsible for damaging cells of the body resulting in heart diseases, diabetes, and other long-term ailments.
Heart Health Partner
Cinnamon is a great contributor to heart health, as it increases good cholesterol levels (HDL) and clears blood vessels from excess cholesterols. Its ingredient is famous for reducing inflammation and is beneficial in lowering blood pressure levels and fighting high levels Bad cholesterol levels (LDL).
This spice is great for managing blood sugar levels. The behavior of this spice is similar to the purpose of insulin as it helps manage the supply of sugar into the bloodstream as per the body’s requirement. In addition to that, it manages the sugar level by breaking down carbs in the gut that is responsible for a hike in glucose level after getting done with any of the meals.
If you are planning to get rid of your bulging tummy or reduce extra inches around you; cinnamon will act as an awesome alternative to consume other than any product or supplement. You will be amazed to find that this super tea helps to reduce weight without the need for any exercise. Isn’t that amazing!
To yield optimum benefits consuming the right quantity is essential. Having too little or consuming much can rather have drawbacks instead of benefits. The appropriate amount that is generally suitable for all is not more than 5 teaspoons cinnamon powder per day, which can be effectively divided between the morning and evening cups having 2.5 teaspoons each.
Beneficial for treating Fungi and bacteria
The active ingredient found in cinnamon which is cinnamaldehyde facilitates in restricting the growth of fungi, and bacteria.
Oral health savior
To get a refreshing and odorless breath within just a couple of minutes cinnamon tea can act as a savior. It is good for the health of the teeth and facilitates tooth decay prevention.
Now wondering if you should have one for yourself? Then here I have got some more interesting Cinnamon tea benefits for you that include:
- Improved brain functioning
- Enhance skin beauty by fighting aging skin
- Beneficial for those who suffer from PMS and helps relieve menstrual cramps
- Fight against acne problems
- Best for prevention of cancer
- Helps to fight against Human Immunodeficiency Virus (HIV)
Here is a Delicious Recipe for you to enjoy a warm cup of Cinnamon Tea in cozy weather!
For the ingredients you will need to have:
- 2 teaspoon Cinnamon powder (you can either take a stick or powdered form)
- 2 cups of water
- Ginger slice(optional)
- 1 teaspoon honey
Take a pan and add 2 cups of water to the pan. Place the pan over the stove and turn the heat on. After that add cinnamon and ginger to the pan and let it boil for around 5-8 minutes. You can also make sure that the water and ingredients get well cooked and all the nutrients of ginger and cinnamon get well incorporated in the water. Once you notice a mild brown shade, pour the mixture into a cup with the help of a strainer, and at last add honey for a tasty sweet flavor. Give it a good stir and voila you get your perfectly tasty, healthy, and magical drink ready!
Sip it warm and get yourself cozy and warm anytime you like.
Sounds simple right? So do not wait for another second and jump straight into your kitchen to enjoy the ancient flavorful drink.
Ancient traces and consumption style of cinnamon tea around the world
If we look at ancient history, traces of this tea can be found in Arabian, Korean, Lebanese, and South Asian cultures.
Cinnamon Tea in Arabian Culture (bi-I-qirfah)
In Arabia, popularly known as Kuwaiti Tea, is consumed as a strong blend that generally includes cardamom, a dash of milk, or mint. The cinnamon tea is brewed along with sugar and consumed as a part of breakfast tea.
Cinnamon Tea in Korean Culture (Sujeonggwa)
In Korean tradition, the tea is made by including cinnamon along with ginger, persimmons, and topped with pine nuts. Unlike others, it is served cold as a dessert that aids in digestion. It is sweeter in taste and best to have after a meal.
Cinnamon Tea in Lebanese Culture
As a souvenir of hospitality, tea is considered to be a great drink to have and serve. The cinnamon tea served in Lebanese culture is a blend of cinnamon chips, rose petals, Ceylon tea, and rose water which makes it a super soothing and flavorful drink to have. It’s often served with sfouf cake creates a perfect traditional combo that is fit for all seasons and can be taken anytime you desire.
Cinnamon Tea in South Asian Culture
The use of cinnamon is not just confined to only food spices but broadens its domain and is added in tea, medicine, and other products. Cinnamon enjoys a special position in Ayurveda and is part of the commonly consumed Masala tea. In India, you can easily find Masala Tea at every nook and corner. It is prepared with a blend of certain spices which includes cinnamon, cardamoms, and clove. It’s up to you if you like to add black pepper, fennel seeds, star anise, ginger, and nutmeg. A delicious blend of these flavors is made in tea and generally taken along with sweetener and milk.
Despite the hundreds of benefits cinnamon has, it is always recommended to consume a specified amount of cinnamon to avoid any kind of reactions, allergies, or unwanted after-effects.
Health: 7 Benefits Of Cinnamon