fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Dealing With The Loss Of A Loved One By Suicide

Photo by Vie Studio: https://www.pexels.com/photo/label-cut-out-papers-on-the-cardboard-7004950/

Dealing With The Loss Of A Loved One By Suicide

Elvine Ouma by Elvine Ouma
24 October 2022
in Mental Wellness
Reading Time: 4 mins read
3 0
0
3
SHARES
19
VIEWS
FacebookTwitterWhatsApp

Losing loved ones to suicide has become something more people are dealing with. 

More young people committing suicide at an alarming rate. Students are the most affected since most of them are dealing with the rapid changes and transitions recommended by the education system. 

Young people aged between 15-29 commit suicide for various reasons. Most of them are dealing with difficult financial situations, failed relationships or violence meted against them, especially if they are from the LGBTQIA+ community.

Recent cases in Kenya include Police Boss’ son who shot himself dead with his father’s pistol and the form three student who committed suicide because she was told to shave as a punishment. 

Close family members in the quest to find answers to what might have caused the suicide may go through mental turmoil and depression. 

Here are some of the things that might be helpful in such a situation.

  • Prioritizing your mental health

Most people fake being okay to avoid the intervention of concerned family members and friends. 

It’s important to acknowledge the feelings of pain, anger and resentment to help one walk down the path to grief. 

Being so self-aware helps one to admit if they aren’t okay so that the relevant help can be accorded to them.

  • Spend time with family and friends

It’s most likely that close family friends and relatives are going through the same mental and emotional turmoil as you. 

Take time to talk to them, express yourself and share in the beautiful memories of the departed soul. 

Most people keep to themselves during this time of grief, which could be detrimental to one’s mental health. 

  • Indulge in interesting activities

When dealing with grief, self-distraction is quite essential. Not only does it distract your mind from the unfortunate loss, but also keeps your mind engaged positively in a manner that nourishes your mental and emotional wellness. 

  • Gratitude journaling

Losing a loved one often steals the opportunity to be happy and truly be. But through journaling, you establish a positive relationship with yourself. 

Journaling also reminds you why life is worth living by highlighting to you the areas in your life that are fairing well despite your loss. 

Journaling is therapautic. 

  • Talk to an expert if you need help

Most people shy away from seeking the professional help of a therapist because they think mental health issues are not so serious. 

Talking to an expert can help you deal with the loss.

Professionals have their way of ensuring that we see the best in ourselves, even in the darkest moments. 

  • Do something you love

Read a book, hit the swimming pool, try a new recipe or binge-watch a  movie. Never miss out on an opportunity to have fun. 

Remember to be kind to yourself. Don’t beat or blame yourself for someone else’s decision to end their life.  Dealing with loss is not a short-term process. Allow yourself time to grieve. The 5 Stages Of Grieving

Check out

Relationships: Signs That You May Need Grief Counselling

Parenting: How To Explain Suicide To Children

Mental Health: Myths About Suicide

Preventing Teenage Suicides: What Are The Risk Factors?

Mental Health: Rumination – Combating Repetitive Thoughts

7 Daily Habits For Managing Depression

Mental Health: Why We Need To Decriminalize Suicide Attempts In Kenya

Share1Tweet1SendSharePin
Previous Post

I Caught Him Scrolling On Tinder While We Were On A Date

Next Post

How To Set Up An Operational Instagram Shop

Elvine Ouma

Elvine Ouma

I am a media practitioner who is passionate about creative writing and content creation. During my free time, I love to engage in outdoor activities or create African paintings.

Next Post
How To Set Up An Operational Instagram Shop

How To Set Up An Operational Instagram Shop

Please login to join discussion

Recommended

10 ways to show gratitude #Asante

10 ways to show gratitude #Asante

2 November 2015
503
10 Cool Eco-Friendly Home & Lifestyle Improvements

10 Cool Eco-Friendly Home & Lifestyle Improvements

24 July 2023
15

Popular Stories

  • The Singlehood Series: Tit For Tat – The Game That Ended Their Marriage

    The Singlehood Series: Tit For Tat – The Game That Ended Their Marriage

    65 shares
    Share 26 Tweet 16
  • The Singlehood Series: The Vacation My Husband Promised Our Family Was In The Same Area Where Another Woman Was Delivering His Baby

    99 shares
    Share 39 Tweet 25
  • The Singlehood Series: My Charming American Boyfriend Got Me Pregnant Then Started Abusing Me When I Moved To The States

    1 shares
    Share 0 Tweet 0
  • For 5 Years, He Kept Promising Her He Would Marry Her, Only For Her To Find Out He Had Another Family 

    566 shares
    Share 226 Tweet 142
  • The Singlehood Series: She Dated Him For His Family’s Wealth

    100 shares
    Share 40 Tweet 25

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In