fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Black woman sleeping in bed

Black woman sleeping in bed Image from https://t.ly/-BHRG

Wellness: Why You’re Always Tired Even After Sleeping Enough

Nereah Obimbo by Nereah Obimbo
24 August 2023
in Wellness
Reading Time: 5 mins read
18 0
0
23
SHARES
123
VIEWS
FacebookTwitterWhatsApp

Do you find yourself feeling sluggish, exhausted and just worn all the way out even after getting what is usually enough sleep? We often use being tired and being fatigued interchangeably even though they are not exactly the same. Tiredness is natural after engaging in a tasking activity or having a long day at work. Tiredness goes away with rest. Fatigue is a more intense form of exhaustion that’s not a product of engaging in a task. It’s where no matter how much you rest you still feel like you have no energy to do anything. Here are some common reasons why this happens.

Poor diet and nutrient deficiencies

Nutrient deficiencies can leave you feeling tired all the time even after getting a minimum of 7 hours of sleep daily. Some nutritional deficiencies that can lead to fatigue include:

  • Iron
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine)
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Magnesium

Your body needs a balanced diet to get the energy it needs, and the nutrients required for your body to perform critical functions. When you don’t get enough calories and nutrients, your body breaks down your fat and muscle to meet its energy needs and this loss of body fat and muscle may trigger fatigue.

Some solutions include:

  • Decrease your sugar and ultra-processed food intake.
  • Increase nutrient-dense foods like fruits, vegetables, legumes and protein.
  • Decrease caffeine intake which can impair your sleep cycle.
  • Stay hydrated which is important in maintaining energy levels.
  • Decrease your alcohol intake. Excessive alcohol intake is linked to difficulty sleeping.

Medical conditions linked to fatigue

Anemia – an iron deficiency leads to low production of red blood cells which play a key role in supplying oxygen to the organs in the body. When there’s a problem with the oxygen supply to your organs, it can leave you feeling perpetually tired.

Sleep apnea – This is a sleep disorder where your breathing is interrupted during sleep. It leads to irregular or inadequate sleep which can contribute to chronic sleep deficiency and fatigue. How Sleep Apnea Can Lead To Brain Damage

Diabetes – feeling tired all the time is one of the main symptoms of diabetes. Health: 7 Prediabetes Signs You Should Know

Underactive thyroid and hormone disorders – If your thyroid doesn’t produce enough thyroid hormone, your metabolism starts to slow down which can lead to fatigue. Health: Thyroid Problems – Causes, Symptoms And Treatment

Chronic kidney disease – a decrease in kidney function can lead to a collection of toxins and impurities in the blood which can make you feel tired and weak. Health: Causes Of Kidney Diseases Among People Below 40 Years

Bacterial or viral infection – a cold or flu can leave you feeling worn out and tired as your body fights off an infection.

Heart disease – extreme tiredness is a common symptom of congestive heart failure. Different Types Of Heart Disease And Managing Them

Depression – depression can lead to feelings of energy depletion where you have little interest in daily activities. It can also affect your sleep and eating habits which can affect your sleep further worsening your exhaustion. 7 Daily Habits For Managing Depression

Stress and anxiety – stress and anxiety go hand in hand leaving you feeling less energetic and more lethargic no matter how much sleep you get. 5 Ways To Deal With Anxiety And Panic Attacks

Check out

Wellness: Why You’re Always Tired Even After Sleeping Enough

Do You Get Enough Sleep But Still Wake Up Feeling Tired? Try This Method Of Planning Your Sleep

7 Thoughtless Everyday Habits That Make You Tired

Feeling Tired? Try These Healthy Energy Boosters

6 Drinks To Take For A Good Night’s Sleep

How A Sleep Divorce Could Make Your Relationship Stronger

Do You Get Enough Sleep But Still Wake Up Feeling Tired? Try This Method Of Planning Your Sleep

Lifestyle: Tips To Manage Daytime Sleepiness

Better Sleep: Foods To Eat And Foods To Avoid

Health: The Pros And Cons Of Taking Sleeping Pills

Different Types Of Naps And How They Benefit You

Share9Tweet6SendShare2Pin3
Previous Post

Opinion: I Think The Fatherlessness Crisis Is Greatly Exaggerated

Next Post

Opinion: Your Wife Is Not Your Family Or Relative

Nereah Obimbo

Nereah Obimbo

Writer. Youtuber. Filmmaker. Abolitionist. Pessimism of the intellect, optimism of the will.

Next Post
Black family - man and woman with their daughter and son between them

Opinion: Your Wife Is Not Your Family Or Relative

Please login to join discussion

Recommended

The Singlehood Series: He Introduced Me As His Sister’s Best Friend Yet We Had Been Dating For Months

The Singlehood Series: He Introduced Me As His Sister’s Best Friend Yet We Had Been Dating For Months

20 August 2023
218
6 Ways To Deal With Temper Tantrums In Children

Parenting: How To Teach Children Anger Management

18 November 2022
17

Popular Stories

  • Frustrated Black Woman Leaning Against The Window

    Single Lady In Nairobi: With Men Like These I Would Rather Be Single

    5128 shares
    Share 2051 Tweet 1282
  • She Was Tired Of Being A Single Parent – One Day Things Boiled Over And She Told Off Her Husband 

    69 shares
    Share 28 Tweet 17
  • Relationships And A Tolerable Level Of Permanent Unhappiness

    319 shares
    Share 127 Tweet 80
  • The Singlehood Series: He Went On Vacation To Dubai With His Mum’s Best Friend

    48 shares
    Share 19 Tweet 12
  • The Singlehood Series: He Kept Sending Me Anti-Feminism Content Thinking It Would Win Me Over

    0 shares
    Share 0 Tweet 0

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In