As you get older, the overall health of your body starts to deteriorate, and this will happen faster if you don’t do anything about it. Fortunately, you can do a few things to help you keep fitter and healthier for longer. One of these things is taking supplements. Below are the eight supplements you should consider taking as you get older.
Magnesium Supplements
Magnesium is sort of like nature’s chill pill. It is somewhat of the ultimate relaxation nutrient or mineral. This mineral is in charge of maintaining a number of bodily functions such as a healthy heartbeat, and muscle contractions which can prevent diseases such as high blood pressure, diabetes, and migraines. Additionally, both your brain and body need magnesium to stay relaxed.
This makes magnesium a crucial nutrient in the body to prevent mental illnesses like depression and anxiety. The recommended daily intake is 310–420 mg for adults and can be found in foods like nuts, leafy greens, avocados and bananas. If you cannot get your daily recommended intake from food, consider taking a supplement.
Vitamin D
This is commonly referred to as the “sunshine vitamin.” Unlike most of the other Vitamins, this one is manufactured in your body, with a bit of help from the sun. As you get older, you may not be going outside as often as you used to when you were younger. However, you still need enough vitamin D to have good gut health and avoid chronic inflammation complications. Vitamin D supplements can help you with this. Benefits And Sources Of Vitamin D
Omega-3 Supplements
There aren’t any supplements out there more important than the omega-3 fatty acids kind. What makes these supplements so special, you ask? Well, not only are they great at helping reduce inflammation, but they can also help treat mental health conditions such as dementia, depression, and anxiety. Additionally, the body needs high doses of omega-3 daily so that it can carry out the necessary functions. It’s recommended to eat fatty fish at least twice a week but if this is not possible, supplements are a good alternative. 6 Health Benefits Of Eating Foods Rich In Omega 3 Fatty Acids
Zinc Supplements
Most people know that zinc is good for the body’s immune system. However, it has several other health benefits as well. For instance, it has therapeutic benefits for heart disease and cancer, which are two things you’re prone to as your body grows older.
The daily recommended intake for adults is between 8mg and 13 mg depending on gender and childbearing age. Taking Zinc supplements can help you meet these requirements and prevent common age-related illnesses. The Health Benefits Of Zinc, Food Sources
Probiotics
Probiotics are living bacteria that help promote gut health. There are good and bad bacteria, and your stomach has plenty of both. The presence of bad bacteria can lead to a weakened stomach lining which causes health problems such as diarrhoea, constipation and inflammatory bowel disease. Additionally, an unhealthy gut can affect your overall health.
Probiotics, which are a good kind of bacteria, helps restore the microbiome balance in your gut. If you’re considering taking probiotics supplements, ensure that you talk to your doctor to know the right dosage for your needs. 6 Ways To Improve Your Gut Health
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Multivitamins
It is hard to know whether your body is getting enough essential minerals and nutrients. This is why many people rely on multivitamins to make up for the nutritional gaps. However, due to their high demand, there are some substandard multivitamins in the market that can do more harm than good to your body. Good multivitamins should be dairy-free, iron-free, non-GMO, and shouldn’t have any artificial sweeteners.
Calcium Supplements
You need enough calcium to have healthy bones, especially as you grow older. The recommended daily dosage for adults aged between 20 and 50 is about 1000mgs, while those above are advised to take 1,200mgs every day. Some great food sources include milk, almonds, beans, lentils, and broccoli. Calcium supplements will also help meet this dosage, especially for older people.
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Iron Supplements
Iron helps the body improve oxygenation. Having low iron levels may cause you to feel tired and have a weak immune system. Adults should take about 8-18 mg of iron every day. This mineral is typically found in legumes, leafy green vegetables, and red meats and it’s quite easy to meet the dietary requirement from these foods. However, some circumstances can make you run low on iron in your body such as heavy periods, childbirth or family history. In such cases, you should consider taking iron supplements.
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Note: Most supplements aren’t regulated, so you might want to consult a doctor before you start taking any. Also, you can get most of the things supplements provide from your diet. The problem is sometimes you do not have access to all the right foods or you could need a boost because of an illness. But, with that said, they are still a great way of helping ensure your body stays fitter and healthier for longer. Hopefully, this article has shown you why.
Check out 6 Things You Should Know Before Taking Supplements
