fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Organic jaggery cubes in plate - health benefits

Organic jaggery cubes in plate - health benefits Image from https://cutt.ly/FTtTQmx

Health Benefits Of Jaggery (Sukari Nguru)

Nereah Obimbo by Nereah Obimbo
November 10, 2021
in Food
Reading Time: 3 mins read
396 25
0
505
SHARES
2.8k
VIEWS
FacebookTwitterWhatsApp

Jaggery, also known as gur and sukari nguru is a popular traditional sweetener famous throughout Southeast Asia and Africa. It is a form of unrefined sugar made by boiling raw, concentrated sugarcane juice until it solidifies and is usually dark yellow or brown in colour. Jaggery has many health benefits and is widely used medicinally.

Benefits of jaggery

Natural and nutrient-rich

Jaggery is natural and less processed making it a better option compared to processed sweeteners. The traditional preparation method preserves the minerals and phytochemicals in it and does not bring in external compounds or chemical additives. It is an excellent source of iron and contains calcium, magnesium, potassium, and phosphorus.

Prevents anaemia and boosts haemoglobin

Iron plays a vital function in the body’s functioning and while it is found in all human cells, it is mostly found in red blood cells. The chief function of iron is to form haemoglobin whose main purpose is to transport oxygen in the blood.

Iron deficiency can lead to anaemia which makes it difficult to focus, can cause fatigue and muscle weakness. Replacing refined sugar with jaggery increases your iron intake reducing your chances of developing anaemia and is useful in treating anaemia.

Rich in antioxidants

Jaggery is a good source of antioxidants. Antioxidants protect cells from damage and in so doing boost resistance against infections, strengthening immunity. Antioxidants lower the risk of certain diseases including cancer. They also reduce the signs of ageing, lower the risk of dementia and lower the risk of age-related vision loss also known as macular degeneration.

Improves appetite and digestion

Jaggery has a digestive stimulant property that helps improve digestion and appetite. It converts into acetic acid in the stomach which can help in rectifying enzymatic activity, digestion, and appetite.

In India, it is a common practice to take a few grams of jaggery after a heavy meal to facilitate digestion. It may also aid in relieving constipation. It facilitates bowel movement, works as a detox, and helps cleanse the colon naturally.

Boosts energy, reduces fatigue and improves muscle endurance

Jaggery provides instant energy to the body. Low iron can reduce energy levels causing fatigue which is especially common in women during their reproductive years. A deficiency manifests as more than the normal level of sleepiness, including tiredness that interferes with a person’s daily routine and activities feeling less exciting or enjoyable for several weeks or longer.

The role played by iron in boosting oxygen transportation and circulation increases muscle endurance. Low iron makes muscle fatigue faster. In Ayurveda, jaggery is used to treat general debility and physical weakness.

Beneficial for women

Iron is critical in the formation of haemoglobin which is important for restoring blood when people lose it. Women lose blood every month during their menstrual cycles increasing their likelihood of developing anaemia.

Iron is regularly prescribed as a supplement to women for this very reason. It may also be a natural way to relieve menstrual cramps. It is also beneficial in managing PMS symptoms most especially mood swings. Eating small amounts of jaggery helps release endorphins that help the body relax.

Check out

Lifestyle: 7 Healthy Alternatives To Sugar

Here are foods to eat and those to avoid during your period

Health: Managing period pain

Share202Tweet126SendShare35Pin45
Previous Post

7 Benefits Of The Water-Only Hair Washing Method

Next Post

Lifestyle: The Pros And Cons Of Air Purifiers

Nereah Obimbo

Nereah Obimbo

Writer. Filmmaker. Lover of life, words and rational thinking #Activism.

Next Post
Box of Febreeze Air Purifier

Lifestyle: The Pros And Cons Of Air Purifiers

Please login to join discussion

Recommended

Black woman with acne. Image from https://www.mdacne.com/article/best-acne-treatment-for-black-skin

7 Makeup Mistakes That Cause Acne Breakouts

December 10, 2021
106
Kitchen with built-in Bosch appliances Image from http://kwacentral.com/bosch-kitchen-appliances/amazon-com-bosch-kitchen-package-dishwasher-refrigerator-gas-intended-for-bosch-appliances-plans-19/

Lifestyle: Bosch Home Appliances Launches Its First Brand Store In Kenya

August 16, 2018
921

Popular Stories

  • Pregnant black woman on hospital bed image from https://www.everydayhealth.com/congestive-heart-failure/guide/

    The Singlehood Series: How I Drove My Boyfriend’s Pregnant Girlfriend To Deliver Their Baby Without Knowing

    1778 shares
    Share 711 Tweet 445
  • He Proposed That I Should Become His Mistress – What Could Possibly Go Wrong?

    1036 shares
    Share 414 Tweet 259
  • The Cologne Scent I Breathed In At The Supermarket Reminded Me Of Love Lost And The Regrets I Had Over Leaving The Love Of My Life

    174 shares
    Share 70 Tweet 44
  • The Singlehood Series: She Asked Him For An Open Relationship But She Didn’t Expect The Turn Of Events

    476 shares
    Share 190 Tweet 119
  • He Dumped Her Because He Wasn’t Ready For A Long Term Commitment But Ended Up Proposing To Her Best Friend

    194 shares
    Share 78 Tweet 49

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In