fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
https://www.standardmedia.co.ke/evewoman/article/2001286852/how-to-get-rid-of-foul-smell-from-your-fridge

https://www.standardmedia.co.ke/evewoman/article/2001286852/how-to-get-rid-of-foul-smell-from-your-fridge

Foods That Make You Smell And Mess With Your Body Odour

Lynda Chalker by Lynda Chalker
July 17, 2019
in Lifestyle
Reading Time: 4 mins read
47 2
0
59
SHARES
326
VIEWS
FacebookTwitterWhatsApp

Besides bad breath, did you know that some foods cause body odour? Eating high levels of these foods can change the way any by-product from your body smells, giving you a distinctive unpleasant smell. This includes a change in how your breath, sweat or even stool smells.

This list of odour-inducing foods enlightens you on the foods you should ingest in fewer amounts, or avoid occasionally to minimize body odour. Keep in mind that some of the foods enlisted carry beneficial properties which are needed by the body for health and nourishment purposes.

Related; 6 immune-boosting foods you should eat more.

  1. Red meat
Meat skewers. Image from https://www.simplyrecipes.com/recipes/korean_beef_skewers/

Normal body odour is as a result of interaction between skin bacteria and any secretions produced in that area. While sweat contains water urea and other electrolytes you might notice a change in smells after taking red meat if you had been on a vegetable diet. Red meat contains fatty acids which tend to make your sweat have a more pungent smell making it stinkier. It also contains sulfur one of the commonly known odour inducing component found in various foods including eggs. The sulfur in red meat can cause a change in your body excretions prompting a rotten-egg smelling gas or stool hence body odour.

  1. Garlic

There’s a reason why people equate bad breathe to onions. Garlic being a type of onion contains volatile organic compounds which get absorbed in the bloodstream and lungs causing bad breath. Dr Swartzberg, a clinical professor emeritus at UC Berkeley and the University of California San Francisco suggests an experiment to prove how fast garlic gets absorbed in the body altering the smell hence causing body odour.

Rub crushed garlic on your feet and wait for 30 minutes. After the time has elapsed, you can detect the garlic taste in your mouth.

Crushed or cut garlic also contains enzymes which break down to form sulfur which causes a lingering stink altering how your body smells.  To get rid of garlic breath, drink milk before or after a garlic rich meal. Milk will help restore freshness.

Check out 10 benefits of adding garlic to your food

  1. Foods with lots of spices

Spices add taste and a rich aroma to food which also tend to linger around the kitchen. While a sumptuous aroma is a plus the bad side is the effect of concentrating volatile organic compounds in a meal. Hence why you will notice pungent-smelling sweat or gas once you change from a non-spicy meal to a spiced one. Spices from curry also tend to stay in the body for a while.

  1. Alcohol
Beers at a bar image from http://www.riverwalkbarandgrill.com/football-drinks-menu/

From casual to heavy drinkers, alcohol alters the smell of your breath and generally your body. It can also be excreted through your skin, a reason why, if you sweat after drinking, you may notice a change in how your sweat smells. The smell is usually stronger and more pronounced as opposed to an alcohol-free sweat.

  1. Cruciferous vegetables

Vegetables are healthy and they contain fibre which aids digestion. However, cruciferous vegetables (broccoli, cabbages, and Brussel sprouts) contain a significant amount of sulphur a compound which contributes to body odour.

6. Fish

Fish can cause an odour if the smell is not washed off properly. However, aside from the smell brought through contact with fish, a person suffering from trimethylaminuria (TMAU) can end up smelling like fish throughout. TMAU is a metabolic condition also known as fish odour syndrome. It is defined as the body’s inability to break down trimethylamine a compound that has a fishy smell. As this compound builds up it ends up being released through sweat, urine, semen and even your breath.

Lifestyle: 8 Health And Nutritional Benefits Of Fish

Other foods include asparagus which makes your urine smell, curry and cumin,  and coffee which has a particular smell and also dries out the mouth growing bacteria and creating an unpleasant smell and which can also extend to body odour as well and make you sweat more.

Although there’s no established cure for this syndrome treatment options include cutting down on trimethylamine-rich foods such as fish, beans, eggs, milk and cruciferous vegetables.

Speaking of diets, check out the 5 easy diet plans you can follow for a healthier lifestyle

Featured image via Standard

Share24Tweet15SendShare4Pin5
Previous Post

Fashion: 6 Ways To Pull Off The Pajamas Trend

Next Post

Agriculture: 5 Farm Safety Tips You Should Practice In 2019

Lynda Chalker

Lynda Chalker

I am a writer with interest in hair, beauty and fashion. I also like telling stories, but most of all I enjoy listening and reading them. If I'm not doing any of the above, I will be trying to crack a game of chess or monopoly. My biggest fear is being ordinary.

Next Post
Image from https://www.nobisagri.com/latest-news/management-tips?page=2

Agriculture: 5 Farm Safety Tips You Should Practice In 2019

Please login to join discussion

Recommended

Himalayan Salt or Himalayan Pink Salt on a stone surface

The Health Benefits Of Himalayan Salt

January 12, 2022
129
Sliced dragon fruit - health benefits

Health: The Amazing Benefits Of Dragon Fruit

December 8, 2021
49

Popular Stories

  • Pregnant black woman on hospital bed image from https://www.everydayhealth.com/congestive-heart-failure/guide/

    The Singlehood Series: How I Drove My Boyfriend’s Pregnant Girlfriend To Deliver Their Baby Without Knowing

    1778 shares
    Share 711 Tweet 445
  • He Proposed That I Should Become His Mistress – What Could Possibly Go Wrong?

    1036 shares
    Share 414 Tweet 259
  • The Cologne Scent I Breathed In At The Supermarket Reminded Me Of Love Lost And The Regrets I Had Over Leaving The Love Of My Life

    174 shares
    Share 70 Tweet 44
  • The Singlehood Series: She Asked Him For An Open Relationship But She Didn’t Expect The Turn Of Events

    476 shares
    Share 190 Tweet 119
  • He Dumped Her Because He Wasn’t Ready For A Long Term Commitment But Ended Up Proposing To Her Best Friend

    194 shares
    Share 78 Tweet 49

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In