Prevention is better than cure, right? Getting sick can slow you down and make you feel under the weather. Sickness might be unavoidable but you can prevent unnecessary illnesses by stacking up on immune boosting foods. Every now and then, our body requires reinforcement against germs and diseases, especially during flu season. Therefore, it’s necessary to fortify your defence system by eating immune-boosting superfoods like these ones.
1. Red Bell Peppers
These are for more than just garnishing your salad. Red peppers are not only tasty but also healthy. That’s something you don’t hear every day. They are one of the best immune-boosting foods as they contain twice as much vitamins than citrus foods. This makes them a must-have on your grocery list. Additionally, they improve your eyesight and give you healthy skin due to their high Vitamin C and carotene content. 6 Nutritional Benefits Of Bell Peppers (Capsicum)
2. Mushrooms
Mushroom soup is good comfort food. Check out Feeling Gloomy? Try These Comfort Foods For The Cold Season. However, many of us skip the mushroom section in the supermarket because they’re not as tasty as a juicy steak.
Mushrooms are also some super immune-boosting foods as they contain properties that help fight common illnesses such as the flu and common colds. They also fight against deadly cancer-causing tumours. Next time you’re in the supermarket, pass by the mushroom section. Lifestyle: Six Health Benefits Of Mushrooms
3. Fish
It’s no secret that fish is ranked among the superfoods. It’s rich in Omega 3 and other healthy fats that protect your organs and increase white blood cells activity. Unfortunately, our bodies are Omega 3 deficient and need a boost from such food. Therefore, fish is one of the most powerful immune-boosting foods that make a great meal. Lifestyle: 8 Health And Nutritional Benefits Of Fish
4. Popcorn
Yes, you can still enjoy some of your favourite snacks and boost your immunity at the same time. Popcorn is one of the lesser-known immune-boosting foods. However, it might be healthier than most fruits and vegetables. It contains an anti-oxidant property known as polyphenol that prevents cardiovascular diseases and some cancer. Just one popcorn serving contains more than what most fruits and vegetables have. You might want to reconsider your favourite movie snack now.
5. Garlic
Who needs doctors when you have garlic? Garlic takes care of most of your common illnesses and infections thanks to its antioxidant, antibacterial, anti-fungal and anti-viral properties. It can be used to treat just about anything from yeast infections to blood pressure. Ingesting it in your food ensures that your body is able to fight off bacteria and viruses. Check out 10 Health Benefits Of Adding Garlic To Your Food
6. Sweet Potatoes
Sweet potatoes are a better breakfast option than bread and a good substitute for Irish potatoes in your meals. These inexpensive immune-boosting foods are a must have in your diet. Sweet potatoes contain beta carotene which is a type of antioxidant. Therefore, they are good detoxifiers which boost your immune system against attacks. Additionally, they’re rich in Vitamin A that help protects the skin against harmful UV rays. These Everyday Foods Will Improve Your Skin’s Health
Here are other foods you should try as well for boosting your immunity – 15 Foods That Boost the Immune System. Also, check out Superfoods Found In Every Supermarket
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