Prevention is better than cure, right? Getting sick can slow you down and make you feel under the weather. Sickness might be unavoidable but you can prevent unnecessary illnesses by stacking up on immune boosting foods. Every now and then, our body requires reinforcement against germs and diseases, especially during flu season. Therefore, it’s necessary to fortify your defence system by eating immune-boosting superfoods like these ones.
Mushrooms are also some super immune-boosting foods as they contain properties that help fight common illnesses such as the flu and common colds. They also fight against deadly cancer-causing tumours. Next time you’re in the supermarket, pass by the mushroom section. Lifestyle: Six Health Benefits Of Mushrooms
Yes, you can still enjoy some of your favourite snacks and boost your immunity at the same time. Popcorn is one of the lesser-known immune-boosting foods. However, it might be healthier than most fruits and vegetables. It contains an anti-oxidant property known as polyphenol that prevents cardiovascular diseases and some cancer. Just one popcorn serving contains more than what most fruits and vegetables have. You might want to reconsider your favourite movie snack now.
Who needs doctors when you have garlic? Garlic takes care of most of your common illnesses and infections thanks to its antioxidant, antibacterial, anti-fungal and anti-viral properties. It can be used to treat just about anything from yeast infections to blood pressure. Ingesting it in your food ensures that your body is able to fight off bacteria and viruses. Check out 10 Health Benefits Of Adding Garlic To Your Food
6. Sweet Potatoes
Sweet potatoes are a better breakfast option than bread and a good substitute for Irish potatoes in your meals. These inexpensive immune-boosting foods are a must have in your diet. Sweet potatoes contain beta carotene which is a type of antioxidant. Therefore, they are good detoxifiers which boost your immune system against attacks. Additionally, they’re rich in Vitamin A that help protects the skin against harmful UV rays. These Everyday Foods Will Improve Your Skin’s Health
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