Whether you suffer from skin issues or not, it’s recommended that you include niacinamide in your skincare routine for healthy-looking skin. Niacinamide, a type of Vitamin B3, plays a crucial role in skin health. When used daily, it offers a variety of benefits that are essential for your skin such as boosting hydration and controlling oil production. Niacinamide can be found in a number of foods such as beef, poultry, legumes, and fish. It can also be found in many skincare products which serve multiple purposes for different skin types. Here are some benefits of niacinamide for the skin.
-
Minimizes wrinkles and fine lines
Taking care of ageing skin can be complicated since there are so many products that you need in your routine. However, niacinamide offers a simple solution to achieve youthful-looking skin. This multifunctional ingredient has powerful skin plumping and hydrating properties which help to minimize the appearance of wrinkles and fine lines. Ageing Skin Concerns & How To Take Care Of Each
-
Prevents skin cancer
If you thought that this ingredient couldn’t get any better, then you were mistaken. Niacinamide contains antioxidant properties that can help prevent skin cancer. In fact, doctors frequently suggest oral niacinamide to patients who are at a high risk of developing skin cancer. It has been shown to repair damaged DNA, replenish cellular energy and boost the immune response to cancer cells. However, this isn’t a replacement for other sun protection mechanisms. Make sure to always wear your sunscreen for maximum protection against UV rays. 14 Common Types Of Bumps And Lumps That Appear On Your Skin And When You Should See A Doctor
-
Boosts hydration
Dry skin is more prone to skin issues and damage as the skin relies on moisture to repair itself. Additionally, moisture is important for radiant and healthy-looking skin. Niacinamide helps protect and repair the skin’s moisture barrier, helping it lock moisture in and keep pollutants out. This prevents recurrent dry skin and flaky texture. Niacinamide works well with common moisturizers and body oils to give you smooth and moisturized skin. 10 Foods That Are Essential For Dry Skin
-
Reduces inflammation
Niacinamide contains anti-inflammatory properties that make it effective in treating skin inflammation issues. Studies have shown that it reduces inflammation associated with mild acne just as well as prescription-only treatments. Therefore, it’s a great alternative when oral antibiotics fail or are not an option. It also soothes inflammation caused by harsh exfoliants such as retinol and glycolic acid.
Health And Nutrition: Foods That Fight Inflammation
-
Regulates oil production
Oily skin is a result of overproduction of a substance known as sebum. This can be triggered by a number of factors such as stress, genetics, humidity and age. Oily skin can lead to other skin issues such as acne because the sebum can clog up your pores. Niacinamide can help you manage your skin’s oil production as it balances your skin and prevents it from overcompensating by producing too much oil. This makes niacinamide products perfect for people who have oily skin.
Beauty: Night Skincare Routine For Oily And Acne Prone Skin
-
Reduces hyperpigmentation
Hyperpigmentation can occur due to a number of reasons including excess melanin production, inflammation and environmental damage. Niacinamide can help you reduce hyperpigmentation and achieve even skin tone. It regulates the production of melanin in the skin which prevents dark spots from appearing and fades the old one. It also strengthens the skin barrier which makes it less susceptible to environmental damage. Hyperpigmentation – Causes, Prevention And Treatment
-
Minimizes enlarged pores
Pores play a crucial role in maintaining the skin’s health. However, they can also cause issues when they become enlarged. While it might not be a medical issues, enlarged pores can become clogged which leads to blackheads and whiteheads. You can treat this issue by using niacinamide. Its balancing properties help remove excess oil from the pores which minimizes enlarged pores. Additionally, it prevents sun damage which can lead to enlarged pores.
Check out
6 Common Mistakes People Make With Their Skincare Routine
6 Tips To Give Your Skincare Routine A Makeover
Benefits Of Vitamin A And Retinol For Skin
15 Oils You Should Add To Your Skincare Routine
6 Benefits Of Squalane Oil For Your Skin
Health: Vitamin B – Benefits And Sources
