fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Do You Wear High Heels All The Time? Here Is How They Affect Your Health

Do You Wear High Heels All The Time? Here Is How They Affect Your Health

This is what could happen if you wear heels regularly.

Gloria Mari by Gloria Mari
March 24, 2023
in Shoes
Reading Time: 4 mins read
3 0
0
4
SHARES
21
VIEWS
FacebookTwitterWhatsApp

High heels have been part of fashion culture since ancient times. Originally, they were military shoes. But lately, they have evolved into fashion statements for people to show their strut. They may be stylish and popular, but they can affect your health.

Feet play an important role in mobility and maintaining balance and posture. Heels can lead to imbalance, poor posture, and increased risk of injury. High heels can also lead to nearly permanent foot problems. You may look like a model, but wearing them always may not be worth it.

Side effects of wearing high heels

1. They ruin posture

High heels are like walking on your toes the whole day. They put your feet in plantarflexed position— downward extended, which increases pressure on the balls of your feet. In addition, the lower body leans forward, and the upper body has to compensate and lean back. The body becomes misaligned.

Studies show heels reduce posture control and mobility when higher than 1.5 inches. But users with more experience have better control and reduce the risk of falling.

2. Strain

High shoes can lead to chronic strain on your feet. Because of the heel design, more weight is put on the toes, the balls of your feet, and the middle joints. This can lead to pain in your joints, known as metatarsalgia. It also increases the risk of stress fractures, tears in the tendons, and stiffness.

3. Heel pain

Going up on your toes shortens your Achilles tendon, a tissue that controls motion. It’s found below the knee to the ankle. Wearing high shoes excessively shortens the Achilles tendon. This leads to heel pain and the arches of your feet.

Wearing heels can also lead to Haglund’s deformity. This is a bony swelling on the back of your heel from constant rubbing from the shoe.

4. Toe injuries

Some heels have a narrow pointed front edge. This puts your feet in an unnatural shape. Wearing them too frequently leads to claw toes, bunions, calluses, corns, or ingrown toenails.

This can also lead to an increased risk of arthritis. In addition, studies show that they can lead to osteoarthritis in the knee.

5. Back pain

The C-shape curve of the spine reduces the weight stress on the spinal column and pelvis. Heels cause the lumbar spine of the lower back to flatten and the thoracic spine into a bigger curve. Poor alignment can lead to chronic back pain.

They also put your hip flexor muscles, the muscles on the upper front of the thighs, in a permanent flex position. Contraction of these muscles leads to hip and back pains.

6. Ankles

The higher the heel, the easier it is to roll your ankle. Balancing on your toes shortens your calf muscles. As you walk, this can make you lose control of your ankle. Frequent wearing of heels can also lead to tendonitis.

Read Also: Shoe Bites: Causes, Remedies And Prevention

How can you wear high heels safely?

The overall risk of injury from wearing heels is moderate. However, bunions, swellings, and foot pain can be avoided by restricting the use of heels. Only wear them on special occasions. When walking to work, wear comfortable shoes like flats or sandals, then carry your heels in your carry-on.

Read also: Health: Bunions – Causes, Symptoms, And Treatment

Occasionally take them off during the day and stretch your legs. This relaxes your feet and reduces the strain on your back, thighs, and hips.

When buying heels, choose a pair with insole support. If you have to wear stilettoes, stick to a lower height. Alternatively, you can opt for block heels, wedges, or platforms to support your toes, feet, and ankles more. Reduce the heels you wear with a pointed front end that squeeze your toes together.

Heels are a great way to complete an outfit, but if you’re in pain when you wear heels, you should stop wearing them for a while.

Check out:

Foot Therapy: 5 Ways To Soothe Your Tired Feet After A Long Day

7 Trendy Heels And How To Style Them Like A Fashion Influencer

Fashion: Why High Heels Are Bad For Your Health

Share2Tweet1SendSharePin
Previous Post

Entertainment: Popular Films That Were Shot In Africa

Next Post

Mental Health: Things You Should Never Say To A Suicidal Person

Gloria Mari

Gloria Mari

Gloria Mari is a culture writer based in Nairobi, Kenya. She writes on art, film, literature, health, and the environment. She has previously written for Kenya Buzz, People Daily, The Elephant, and Kalahari Review.

Next Post
Suicide Awareness For Everyone - things not to say to suicidal person

Mental Health: Things You Should Never Say To A Suicidal Person

Please login to join discussion

Recommended

Recipe: How To Make Hash Browns, Egg and Avocado Breakfast

Recipe: How To Make Hash Browns, Egg and Avocado Breakfast

October 15, 2018
216
A Trip Through Christmas Trends In Kenya

A Trip Through Christmas Trends In Kenya

December 24, 2019
66

Popular Stories

  • Back of man leaving a church - organized religion

    The Church Affair That Ruined My Children’s Lives

    531 shares
    Share 212 Tweet 133
  • A Dream Trip To Dubai With “My Boyfriend” Turned Out To Be A Sex Trafficking Plot

    507 shares
    Share 203 Tweet 127
  • The Singlehood Series: I Broke Up With My Fiancé Because He Wanted Me To Cut Off My Baby Daddy

    326 shares
    Share 130 Tweet 82
  • The Singlehood Series: My Affair With A Politician Was Exposed Online

    322 shares
    Share 129 Tweet 81
  • The Singlehood Series: A Random Midnight Call Exposed My Boyfriend’s Lies

    287 shares
    Share 115 Tweet 72

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In