A weighted blanket is a special type of blanket that is filled with materials such as plastic pellets or glass beads to add weight to it. The added weight is intended to provide a feeling of being hugged or swaddled, which can promote relaxation and improve sleep. Weighted blankets come in different weights, sizes, and materials, and they are typically recommended to weigh between 5% and 10% of a person’s body weight.
Improved sleep
One of the main benefits of using a weighted blanket is improved sleep. Weighted blankets can help people with insomnia or other sleep disorders fall asleep faster and stay asleep longer. This is because the added weight of the blanket creates a sensation of being hugged or swaddled, which can help calm the nervous system and reduce feelings of anxiety. This in turn can help people feel more relaxed and fall asleep more easily.
Reduced anxiety
Another benefit of using a weighted blanket is reduced anxiety. The sensation of being hugged or swaddled can help reduce feelings of anxiety and improve overall well-being. This is because the added weight of the blanket can help activate the body’s natural relaxation response, which can reduce feelings of stress and anxiety. Additionally, the deep pressure stimulation provided by the blanket can mimic a soothing hug or massage, which can also help reduce feelings of anxiety.
Feelings of security
Weighted blankets mimic the sense of swaddling and touch which can be a source of comfort similar to a hug that makes one feel safe and secure.
Help people with different conditions
Weighted blankets can also be beneficial for people with sensory processing disorders. Sensory processing disorders are conditions that affect the way the brain processes information from the senses. People with these disorders may be overly sensitive to certain stimuli, such as light, sound, or touch. The added weight of a weighted blanket can provide a calming sensation and help them feel more grounded. This can help reduce feelings of anxiety and improve overall well-being.
Weighted blankets can also help reduce pain and discomfort associated with conditions such as fibromyalgia and restless leg syndrome. Fibromyalgia is a condition that causes chronic pain and tenderness in the muscles, joints, and tendons. Restless leg syndrome is a condition that causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations. The added weight of a weighted blanket can help reduce pain and discomfort associated with these conditions by providing deep pressure stimulation to the muscles and tendons.
It’s worth noting that, as with any product or therapy, not everyone will have the same positive experience with a weighted blanket. Some people such as claustrophobic types may find the added weight to be too overwhelming, while others may not find it to be helpful at all. It’s important to consult with a medical doctor professional or therapist before using a weighted blanket, especially if you have any underlying health conditions or concerns. There’s also the risk of suffocation so you should speak to a healthcare provider to know what weight is right for you.
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