Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
The Benefits Of Adding Foundational Foods To Your Diet

Image from https://buff.ly/3QzL8am

The Benefits Of Adding Foundational Foods To Your Diet

Rayhab Gachango by Rayhab Gachango
13 January 2023
in Food
Reading Time: 3 mins read
1 1
0
2
SHARES
10
VIEWS
FacebookTwitterWhatsApp

Gluten-free diets have become increasingly popular in recent years, and for good reasons. People with celiac disease, an autoimmune disorder that causes the body to attack the small intestine when gluten is ingested, must follow a strict gluten-free diet to manage their condition.

However, even those without celiac disease can benefit from incorporating gluten-free foods into their diet. Because of this, more people are striving to discover the benefits and ideas for gluten free diets.

Benefits of Gluten-Free Foods 

There are a variety of health benefits that come with a gluten-free diet.

Improved digestive health: Gluten can be difficult for some people to digest, leading to symptoms such as bloating, gas, and abdominal pain. By eliminating gluten from the diet, these symptoms may be relieved, leading to improved overall digestive health.

Increased nutrient absorption: Gluten can interfere with the absorption of nutrients in the small intestine. By removing gluten from the diet, the intestinal lining can heal and nutrient absorption can improve.

Weight loss: Many gluten-free options are lower in calories and have less fat and sugar compared to their gluten-containing counterparts. Incorporating these options into the diet can help with weight loss efforts.

Increased energy levels: People who follow a gluten-free diet may experience increased energy levels due to improved digestion and nutrient absorption.

Improved mental clarity: Some people report increased mental clarity and focus on a gluten-free diet, due to the elimination of digestive issues that can affect brain function.

Types of Gluten-Free Foods 

Foundational gluten-free foods include ancient grains like quinoa, amaranth, and millet, as well as beans, nuts, and seeds. These foods provide a source of protein, fiber, and important nutrients such as iron and vitamin B. They can be easily inserted into the diet in a variety of ways, including as a substitute for wheat in dishes like grain bowls and salads, or as the base for gluten-free baked goods.

Incorporating gluten-free foods into the diet can offer numerous health benefits, even for those without a gluten intolerance. So next time you are planning your meals, consider incorporating some foundational gluten-free options for improved health and well-being.

How to Incorporate Gluten Free Foods into a Diet

There are several methods of incorporating gluten-free items into a daily diet.

  1. Try ancient grains like quinoa, amaranth, and millet as a substitute for wheat in dishes like grain bowls, salads, and pilafs.
  2. Experiment with gluten-free flours like almond, coconut, and chickpea flour in baked goods.
  3. Incorporate beans, lentils, and chickpeas into meals as a protein source.
  4. Use nuts and seeds as a crunchy topping for salads and bowls, or grind them into a flour for use in baked goods.
  5. Swap out wheat pasta for pasta made from gluten-free grains like brown rice, quinoa, or chickpeas.
  6. Try using lettuce, collard greens, or rice paper as wraps instead of traditional wheat-based wraps.
  7. Snack on gluten-free crackers made from rice, corn, or beans.
  8. Use gluten-free oats as a base for overnight oats or in granola recipes.
  9. Replace wheat-based bread with gluten-free options made from grains like rice, quinoa, or sorghum.

Remember to always read labels and check for hidden sources of gluten. It is also smart to consult with a healthcare professional or registered dietitian to ensure that your diet is balanced and provides all the necessary nutrients.

Common Myths and Misconceptions About Gut Health

Share1Tweet1SendSharePin
Previous Post

Exploring The International Growth Of The NFL

Next Post

Surprising Uses Of Bar Soap Around The House

Rayhab Gachango

Rayhab Gachango

Potentash Founder. A creative writer. The Managing Editor at Potentash. Passionate about telling African stories and stories about the inclusion of minorities. Find me at [email protected]. “We're all stories, in the end.” ― Steven Moffat

Next Post
Beautiful pile of bars of soap - interesting uses of bar soap

Surprising Uses Of Bar Soap Around The House

Please login to join discussion

Recommended

Personal Finance: Practical Steps To Get Out Of Debt

Finances: Borrowing In Joy But Payback In Sorrow – Why You Need To Work On Clearing Your Debts

8 February 2018
453
Black man and woman couple

Her Husband Of Many Years Conned Her And Run Off With Her Millions

12 January 2020
4.5k

Popular Stories

  • The Singlehood Series: I’ve Been Secretly Seeing My Ex For Years

    The Singlehood Series: I’ve Been Secretly Seeing My Ex For Years

    102 shares
    Share 40 Tweet 25
  • Kenyan Musician J. S. Ondara Nominated For A Grammy Award For His Album Tales Of America

    20 shares
    Share 8 Tweet 5
  • What To See In Ireland In 7 Days | An Ultimate Guide

    26 shares
    Share 10 Tweet 7
  • The Singlehood Series: He Bragged About Sleeping With Another Woman After We Went On A Date

    6 shares
    Share 2 Tweet 1
  • The Singlehood Series: She Made Fun Of Me Because I Don’t Have An iPhone

    14 shares
    Share 6 Tweet 4

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima