It’s said that having sex during pregnancy has immense benefits but people are still unsure of whether this is true. With many myths surrounding pregnancy, it’s normal to be sceptical of certain claims. Additionally, most women are cautious about the activities they engage in during pregnancy so that they don’t harm the baby. However, sex during pregnancy has proven benefits to both the mother, the sexual partner and the baby. So if you’re wondering whether you can have sex while pregnant, the answer is yes. Here are some benefits you get from having sex during pregnancy.
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Promotes Fitness
While pregnant, it’s necessary to engage in physical activity and regulate your weight to avoid developing diseases like high blood pressure. However, most people become less active during this period since the weight and symptoms of pregnancy can make you feel unmotivated. Additionally, there are limited physical activities women can engage in while pregnant. Maintaining an active sex life is one of the safest ways to stay fit during pregnancy. Sex helps you burn calories without much stress on your body.
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Boosts Immunity
Strong immunity is crucial for pregnant women to fight off infections that can pose a challenge to their pregnancy. Therefore, women are often advised to maintain a healthy diet to strengthen their immunity. Sex is also a great immune booster since it reduces stress which can compromise one’s immunity. Additionally, it increases the level of IgA antibodies which provide resistance to seasonal cold and flu which is common during pregnancy.
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Strengthens Pelvic Muscles
The pelvic floor muscles have multiple functions in the body such as supporting the lower back, controlling the bladder, and sexual function. It’s especially important to keep your pelvic floor muscles strong while pregnant to ease labour. The muscles can become weakened due to age or childbirth. Therefore, women of childbearing age are encouraged to exercise their pelvic floor to prevent weakness. Sex can help you build your pelvic floor muscles up. You can also do kegels during intercourse to offer more support. Why Routine Kegel Exercises Are A Must For All Women
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Improves Bond
Sex during pregnancy is different. You’ll need to communicate with your partner about changes and ideal positions. Healthy communication coupled with the release of feel-good hormones can breathe new life into your sex life and improve the bond between you and your partner. This bond is not only limited to the bedroom. Sex conversations can also make it easier to communicate other issues in the relationship thus improving the general quality of your relationship.
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Boosts Self Confidence
Pregnancy is a beautiful experience that many women look forward to but most are not prepared for the physical changes that happen when pregnant. From stretch marks to skin breakouts, these changes can take a toll on your self-image leading to lower self-esteem. Having sex has a positive impact on our self-confidence and will help us feel more comfortable in our bodies and even fall in love with them.
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Accelerates Postpartum Recovery
Postpartum recovery is a challenge for many new mums. It usually lasts for the first 6 weeks after giving birth but can extend for a year depending on the postpartum care. This makes it necessary to prioritize the recovery process. Apart from physical recovery, it’s also necessary to pay attention to mental recovery. Sex is not only a great stress reliever but it can also boost your physical health. Having sex during pregnancy makes it easier for your body to bounce back both mentally and physically after childbirth. Helping A Spouse With Postpartum Depression
Note: Though sex during pregnancy is completely safe unless the doctor advises you otherwise, it’s very important to ensure that you practice safe sex and make sure that your partner is free from any STDs as some STDs can compromise your health and that of your unborn child.
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