fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment
No Result
View All Result
  • Login
Potentash
No Result
View All Result
woman getting a deep tissue massage. Image from https://www.innervatephysio.com/

woman getting a deep tissue massage. Image from https://www.innervatephysio.com/

6 Benefits Of Deep Tissue Massage

Faith Wambui by Faith Wambui
July 1, 2022
in Wellness
Reading Time: 4 mins read
3 0
0
4
SHARES
23
VIEWS
FacebookTwitterWhatsApp

Whether you engage in strenuous physical activity or not, it’s normal to feel tired and sore over time. Getting a deep tissue massage always does the trick in relieving muscle aches. This massage technique involves applying pressure using deep and firm strokes that target the inner layers of your muscles and connective tissues. It’s mainly used to treat muscle issues, such as strains, chronic tension, and sports injuries. However, getting a deep tissue massage also offers other healing properties that many are unaware of. Here are some.

  1. Detoxifies The Body

Detoxifying the body is an essential part of leading a healthy life. though the body gets rid of toxins naturally, your age and overall health determine its effectiveness. The older you get the harder it becomes to get rid of toxins. Even for the young and fit, there are many factors that can cause toxin buildup in the body. Getting a deep tissue massage can help break down toxins in the body and release them. Applying pressure on the muscles helps release the toxins trapped within the blood. Once the toxins are released, the body then flushes them out and fresh, oxygenated blood fills the space where the toxins were released.

  1. Reduces Stress

A massage, in general, has therapeutic effects thanks to its ability to reduce cortisol levels which is the stress hormone. Though deep tissue massage is not as relaxing as other massages, it still relieves stress by reducing inflammation and muscle tension.  This eases pain thus boosting your quality of life. It also boosts blood flow throughout the body which assists various organs including the brain to perform their function effectively. It’s, therefore, necessary to get a massage regularly to avoid common mental illnesses like anxiety and depression. 9 Common Myths And Misconceptions About Stress

  1. Lowers High Blood Pressure

High blood pressure is a cardiovascular disease that can be caused by a number of things including diet and lifestyle. It’s necessary to manage the disease through medication and lifestyle changes to avoid its escalation. The stimulating effects of a deep tissue massage can have positive impacts on your whole body including your blood pressure. It not only reduces stress but also slows the heart rate and in turn lowers the blood pressure. Make sure to consult with your doctor on whether this can be added to your treatment plan. What You Need To Know About Hypertension And High Blood Pressure

  1. Eases Labour Pains

According to research, labour pain is one of the most painful experiences a woman will ever have in her life. Some have likened it to being burnt alive. Despite the pain, many women associate it with productiveness and purpose hence the phrase labour of love. The good news is that there are ways to ease labour pains including getting a deep tissue massage. Receiving a massage before and during labour reduces anxiety and muscle aches associated with labour.

  1. Aids Recovery After Injury

Deep tissue massage is also known as a sports massage since it’s recommended for athletes to get one regularly to prevent injury. It helps relax tense muscles to improve flexibility and agility. It also helps aid recovery after an injury by relieving pain and stiffness, improving circulation to reduce swelling or buildup of fluid around the injury and restoring range of motion. A study showed that after a sports massage, athletes felt less fatigued and recovered faster.

  1. Improves Sleep

If you suffer from insomnia or struggle to fall asleep, you should consider getting a deep tissue massage. It’s a great form of self-care that often mimics the benefits of a good night’s sleep. A study done by the International Journal of Neuroscience found that those who received massage therapy twice a week for 30 minutes experienced improved sleep and deeper REM. The body also produces serotonin, a chemical that affects mood and helps you relax. 10 Dangers Of Insufficient Sleep

Check out Self-Care: Take Care Of Your Mind And Body For Better Productivity

10 Essential Oils That Are Good For Your Health And Wellbeing

Share2Tweet1SendSharePin
Previous Post

The Singlehood Series: My Date Made Me Watch Inappropriate Videos On Our Date At A Restaurant

Next Post

6 Tips To Make Breast Pumping Easier

Faith Wambui

Faith Wambui

I am a creative writer and blogger with interests in lifestyle and fashion. I have previously worked in the scriptwriting industry and I am looking forward to new experiences. My biggest fear is a wearing the wrong shade of foundation

Next Post
Woman holding breast pump. Image from https://www.parents.com/baby/breastfeeding/breast-pumping/best-breast-pumps/

6 Tips To Make Breast Pumping Easier

Please login to join discussion

Recommended

Travel: 5 Getaways To Consider In Kenya

March 27, 2015
318

Score with LG this World Cup season!

June 23, 2014
41

Popular Stories

  • Couple holding a baby. Image from https://www.cdc.gov/ncbddd/stillbirth/features/kf-black-mothers-stillbirth.html

    The Singlehood Series: Her Husband Demeaning Her For Not Having A Normal Delivery Was The Straw That Broke The Camel’s Back

    499 shares
    Share 200 Tweet 125
  • After 2 Years Of Raising My Daughter I Found Out I Wasn’t Her Father

    2473 shares
    Share 989 Tweet 618
  • The Singlehood Series: Dating With A Chronic Illness Taught Me How To Put Myself First

    221 shares
    Share 88 Tweet 55
  • The Unexpected Love Of My Life

    290 shares
    Share 116 Tweet 73
  • The Singlehood Series: I Found Out My Husband Was Planning To Divorce Me Through His Google Search History

    35 shares
    Share 14 Tweet 9

Potentash Blog

Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
  • Fiction
    • Short Stories & Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Travel
  • Entertainment

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In