Whether you engage in strenuous physical activity or not, it’s normal to feel tired and sore over time. Getting a deep tissue massage always does the trick in relieving muscle aches. This massage technique involves applying pressure using deep and firm strokes that target the inner layers of your muscles and connective tissues. It’s mainly used to treat muscle issues, such as strains, chronic tension, and sports injuries. However, getting a deep tissue massage also offers other healing properties that many are unaware of. Here are some.
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Detoxifies The Body
Detoxifying the body is an essential part of leading a healthy life. though the body gets rid of toxins naturally, your age and overall health determine its effectiveness. The older you get the harder it becomes to get rid of toxins. Even for the young and fit, there are many factors that can cause toxin buildup in the body. Getting a deep tissue massage can help break down toxins in the body and release them. Applying pressure on the muscles helps release the toxins trapped within the blood. Once the toxins are released, the body then flushes them out and fresh, oxygenated blood fills the space where the toxins were released.
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Reduces Stress
A massage, in general, has therapeutic effects thanks to its ability to reduce cortisol levels which is the stress hormone. Though deep tissue massage is not as relaxing as other massages, it still relieves stress by reducing inflammation and muscle tension. This eases pain thus boosting your quality of life. It also boosts blood flow throughout the body which assists various organs including the brain to perform their function effectively. It’s, therefore, necessary to get a massage regularly to avoid common mental illnesses like anxiety and depression. 9 Common Myths And Misconceptions About Stress
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Lowers High Blood Pressure
High blood pressure is a cardiovascular disease that can be caused by a number of things including diet and lifestyle. It’s necessary to manage the disease through medication and lifestyle changes to avoid its escalation. The stimulating effects of a deep tissue massage can have positive impacts on your whole body including your blood pressure. It not only reduces stress but also slows the heart rate and in turn lowers the blood pressure. Make sure to consult with your doctor on whether this can be added to your treatment plan. What You Need To Know About Hypertension And High Blood Pressure
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Eases Labour Pains
According to research, labour pain is one of the most painful experiences a woman will ever have in her life. Some have likened it to being burnt alive. Despite the pain, many women associate it with productiveness and purpose hence the phrase labour of love. The good news is that there are ways to ease labour pains including getting a deep tissue massage. Receiving a massage before and during labour reduces anxiety and muscle aches associated with labour.
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Aids Recovery After Injury
Deep tissue massage is also known as a sports massage since it’s recommended for athletes to get one regularly to prevent injury. It helps relax tense muscles to improve flexibility and agility. It also helps aid recovery after an injury by relieving pain and stiffness, improving circulation to reduce swelling or buildup of fluid around the injury and restoring range of motion. A study showed that after a sports massage, athletes felt less fatigued and recovered faster.
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Improves Sleep
If you suffer from insomnia or struggle to fall asleep, you should consider getting a deep tissue massage. It’s a great form of self-care that often mimics the benefits of a good night’s sleep. A study done by the International Journal of Neuroscience found that those who received massage therapy twice a week for 30 minutes experienced improved sleep and deeper REM. The body also produces serotonin, a chemical that affects mood and helps you relax. 10 Dangers Of Insufficient Sleep
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