fbpx
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Health: 8 Conditions You Can Help Manage By Drinking Water

image from https://www.wishtv.com/news/national/californias-historic-drought-causes-drinking-water-to-taste-like-dirt-just-add-lemon-officials-say/

Health: 8 Conditions You Can Help Manage By Drinking Water

Laura Ayienga by Laura Ayienga
August 28, 2021
in Lifestyle
Reading Time: 5 mins read
20 1
0
25
SHARES
138
VIEWS
FacebookTwitterWhatsApp

If you’re an African, you’ve probably gone to your parents complaining about a certain feeling, and they advised you to drink water. It may seem hilarious because they seem to think water is a magical potion that cures almost anything. Your finger could be in pain after knocking it against a table, and your parents will tell you that it’s because you don’t drink enough water.

To a certain, they may just be right. Water is actually magical. It’s the driving force of all nature and can help you fight some medical conditions. Here are a few health conditions you can manage by drinking water.

1. Heartburn

Heartburn is one of the most irritating feelings. You almost feel like there’s something dislodged in your gullet. The good news is you can ease the symptoms of heartburn with water. When heartburn symptoms set in, water will bring relief. This can be the result of water neutralizing acids and washing them out of the oesophagus. Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief.

8 Ways To Ease The Symptoms Of Acidity

2. Migraines

If you have experienced migraines, you know that it’s not pretty. Migraines can keep you in bed and lower if not completely stopping you from being productive.

Dehydration is a main trigger for migraines, which is the reason why you need to stay well-hydrated. People suffering from migraines need to take special care to stay hydrated and ensure a regular intake of water. 7 Tricks For Keeping Yourself Hydrated Every Day

Health: Foods That Treat & Prevent Migraines

3. Constipation

Constipation is something that almost all of us have gone through. It makes it excruciatingly painful to pass stool. Extra fluids and more specifically water help to keep the stool soft and easy to pass. Since constipation is related to dehydration in the colon, you need to make sure you are drinking lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.

Health and Fitness: Natural Remedies for Constipation

4. Fever

Fever is a symptom that is characterized by chills, body aches, fatigue, and sweating. It can be extremely uncomfortable. For symptoms of flu, drinking water can help lower fever by urinating the “heat” out of your body. If you’re sick, take in more water to recover faster.

5. High Blood Pressure

High Blood Pressure is a lifestyle disease mainly caused by a diet high in salt, fat, and/or cholesterol. It can also be due to family history.

Water plays an important role in regulating your blood pressure. Water helps in thinning blood, thereby making it easy for your heart to pump blood. Dehydration makes blood acidic, which increases the LDL levels of cholesterol. Drinking water cleans the excess cholesterol build-up in your body and keeps blood way clean.

What You Need To Know About Hypertension And High Blood Pressure

6. Yeast Infection

A yeast infection is a fungal infection that causes irritation, discharge, and intense itchiness of the vagina and the vulva. It can be painful and unbearable.

To deal with it, drink water. Yeast feeds on the sugar present in your body and leads to infections. When you drink sufficient water, sugar is flushed out from your body and greatly reduces the chances of your body being a host of yeast infections.

Health: 9 Things That Can Prevent A Urinary Tract Infection (UTI)

7. Kidney Stones

If you’ve never had kidney stones then you are saying the right prayers. It can manifest in different ways, including a sharp pain in the lower back and blood in the urine. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses a day helps treat kidney stones. Health: Kidney Stones – Symptoms, Causes And Treatment

8. Arthritis

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness. Your hydration status can affect your joint health in a number of different ways. Staying adequately hydrated and reducing inflammation could help with preventing and managing arthritis and gout flares. Health And Fitness: Arthritis And Ways Of Managing It

Also, check out

Here Lifestyle & Health: The Benefits of Staying Hydrated

7 Benefits Of Drinking Sparkling Water

Health: Reasons Why You Should Not Drink Cold Water

7 Amazing Things That Will Happen If You Drink Lemon Water Every Day

 

Share10Tweet6SendShare2Pin2
Previous Post

How Peer Pressure Affects Financial Freedom

Next Post

Being A Black Sheep As A Woman Is Not As Easy As It Looks

Laura Ayienga

Laura Ayienga

My name is Laura Ayienga, a 25-year-old writer & marketer, experiencing the highs (not claiming the lows) of life. I discovered my passion for writing on this very blog back in 2019 and since then, I’ve been using it to express myself as candidly and authentically as possible.

Next Post
Being A Black Sheep As A Woman Is Not As Easy As It Looks

Being A Black Sheep As A Woman Is Not As Easy As It Looks

Please login to join discussion

Recommended

More girls are now going to University now but are they taking advantage of this opportunity?

More girls are now going to University now but are they taking advantage of this opportunity?

August 12, 2015
643
Office Drama – I’m Falling In Love With My Coworker But I Have A Wife And Kids Part 2

I Had An Affair With A Colleague But I Did Not Tell Her I Was Married 

June 4, 2023
132

Popular Stories

  • Black couple laughing

    Our Love Burned Hot And I Was So Happy. I Did Not Know I Was Being Set Up For A Con

    882 shares
    Share 353 Tweet 221
  • The Singlehood Series: A Love Triangle That Ended In Prison

    438 shares
    Share 175 Tweet 110
  • The Singlehood Series: My Girlfriend Was Cheating On Me While I Worked Night Shifts

    341 shares
    Share 136 Tweet 85
  • The Singlehood Series: He Brought Another Girl To Live With Him Before I Could Move Out

    278 shares
    Share 111 Tweet 70
  • The Singlehood Series: My Dad Embarrassed Me In Front Of My Crush

    207 shares
    Share 83 Tweet 52

Potentash Blog

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Explore

  • The Singlehood Series
  • From Stairs To Ramps
  • Man Around Nairobi
  • Pearls And Heels
  • Personal Finance
  • Food + Beverage
  • Editor’s Pick
  • Reviews

Get the Potentash Newsletter

  • Newsletter Archive
  • Subscribe
  • Frequently Asked Questions
  • Privacy Policy
  • Contact Us

Copyright © 2023. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Relationships
    • The Singlehood Series
    • Dating
    • Sex
    • Parenting
  • Lifestyle
    • Home
    • Food + Beverage
    • Fashion
    • Interviews
  • Stories
    • The Singlehood Series
    • Fiction
    • Poetry
  • Skin + Beauty
    • Skin
      • Skincare
    • Hair
      • Haircare
  • Wellness
    • Physical Health
    • Emotional Wellness
    • Mental Wellness
    • Social Wellness
    • Spiritual Wellness
  • Business
    • Business Finance
    • Personal Finance
    • Entrepreneurship
    • Investments
    • Personal Investments
  • Entertainment
    • Internet
    • Events
    • Music
    • Books

Copyright © 2023. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In