fbpx
Potentash
  • Business
  • Entertainment
  • Fiction
  • Lifestyle
  • Travel
  • Skin + Beauty
  • Health
  • Relationships
No Result
View All Result
  • Login
Potentash
  • Business
  • Entertainment
  • Fiction
  • Lifestyle
  • Travel
  • Skin + Beauty
  • Health
  • Relationships
No Result
View All Result
  • Login
Potentash
No Result
View All Result
Image from https://1md.org/article/lemon-water-health-boost-1md

Image from https://1md.org/article/lemon-water-health-boost-1md

7 Amazing Things That Will Happen If You Drink Lemon Water Every Day

Racheal Kangethe by Racheal Kangethe
June 12, 2019
in Lifestyle, Wellness
Reading Time: 3 mins read
951 40
0
1.2k
SHARES
6.6k
VIEWS
FacebookTwitterWhatsApp

Drinking lemon water every day comes with numerous benefits, not only because of the high vitamin C content it contains but also because lemon water is associated with a number of health benefits like managing weight loss, boosting moods, and reducing constipation among others. The lemon fruit is cheap, and this makes it affordable for everyone. Here are some of the things that will happen to you if you take lemon water daily.

  1. No more constipation
Image from https://www.mirror.co.uk/lifestyle/health/pressing-your-natural-poop-button-12654394

Drinking lemon water boosts the health and function of the digestive system. As a result, this facilitates an easy and smooth movement of the bowels, which aids in reducing constipation. It is, therefore, advisable that you drink lemon water regularly every morning before taking breakfast.

  1. Improved mood
Image from https://positivepsychologyprogram.com/self-esteem/

Lemon water is considered a natural mood booster whenever you feel low. This is because it works by calming your nerves whenever you are under pressure or under nerve-wracking conditions. More interestingly, taking lemon water also keeps you energized for longer periods of time.

  1. Cuts excess weight
Image from https://www.rawpixel.com/image/474039/fit-black-man-working-out

Lemon water facilitates weight loss but not directly. This is in the sense that it inhibits the accumulation of fats in the body if you drink it right before taking oily meals. Additionally, lemon water suppresses your appetite and this means that you will only consume what your body requires. This means that you will not take excess food, which is effective at facilitating weight loss.

  1. Detoxifies the body
Image from https://1md.org/article/lemon-water-health-boost-1md

Apart from aiding with weight loss, lemon water is also a natural detoxifying drink. It plays the role of getting rid of toxic substances accumulated around the colon area. With this, it limits the chances of suffering from digestive problems and colon tumours, which keeps you healthy and strong.

  1. Proper PH level balance
Image from https://kriscarr.com/blog/ph-balance-alkaline-foods/

Ascorbic acid is a component found in lemons, which aids in maintaining the acidity level in the body. Through this balance, the blood pressure in the body remains in control. In order to enjoy deep and peaceful sleep, it is advisable to take lemon water right before going to bed.

  1. Hangover cure
Image from http://www.dailyadvent.com/lifestyle-fashion/2018/12/08/what-you-can-eat-to-prevent-and-treat-a-hangover/

To get over a hangover, you should consider taking a cup of lemon water in the morning. It is highly effective as it gets rid of a hangover within an hour. Therefore, it is recommended for those who engage in heavy drinking. The morning after – best Hangover cures

  1. Good breath
Image from https://howghana.com/8-tips-fresh-breath-day/

When you have bad breath, the cheapest and easiest way of getting good breath is having a lemon drink. This makes it a perfect alternative for the expensive mouth wash and toothpaste that most people use. If you have a bad breath problem, consider taking a glass of lemon water after brushing your teeth every day for good breath.

These are some of the benefits of drinking lemon water every day. The drink is very beneficial and highly recommended for weight loss and detoxification. Since lemon is cheap and readily available, you can use it as part of your regime to stay healthy. It is an all-natural drink with no side effects on your body.

Still on lifestyle, here are the 10 health benefits of adding garlic to your food

Share476Tweet297SendShare83Pin107
Previous Post

5 Issues Facing Women All Around The World

Next Post

5 Relationship Stages All Long-Term Couples Go Through

Racheal Kangethe

Racheal Kangethe

I am an avid, young spirited and talented web content writer and a fashion and marketing enthusiast. Being a words smith, I enjoy building strong brands by writing captivating, informative and unique articles. When I am not writing articles, you will catch me with a coffee mug, watching series or movies.

Next Post
Image from https://www.popsugar.com/celebrity/photo-gallery/41503655/image/41504293/2011

5 Relationship Stages All Long-Term Couples Go Through

Please login to join discussion

Recommended

types of social media image from https://makeawebsitehub.com/social-media-sites/

Is Social Media A Thief Of Joy?

December 28, 2019
118

The youth shouldn’t let themselves be used as political capital by ambitious leaders

July 27, 2015
153

Popular Story

  • images of https://cookpad.com/ke/recipes/10628962-beef-pilau

    5 Different Ways To Cook Pilau

    6329 shares
    Share 2532 Tweet 1582
  • Skincare: How To Do A DIY Vajacial At Home

    8183 shares
    Share 3273 Tweet 2046
  • Health: 7 Benefits Of Purple Tea You May Not Know About

    2400 shares
    Share 960 Tweet 600
  • Travel: Everything You Need To Know About The Nairobi Commuter Train Schedule

    6356 shares
    Share 2542 Tweet 1589
  • How To Start A Highly Profitable Mitumba Business In Kenya

    14512 shares
    Share 5805 Tweet 3628
Potentash

Potentash is an award-winning lifestyle blog. We publish lifestyle content that intersects with health, women, beauty, travel, business, relationships, finances and entertainment.

Categories

  • Ethics Statement
  • Terms & Conditions
  • Privacy Policy
  • Contact Us

Copyright © 2022. Potentash, In Partnership with Decima

  • Login
No Result
View All Result
  • Business
  • Entertainment
  • Fiction
  • Lifestyle
  • Travel
  • Skin + Beauty
  • Health
  • Relationships

Copyright © 2022. Potentash, In Partnership with Decima

Welcome Back!

Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In